Nearsightedness (myopia) is increasing globally, especially in younger people due to more indoor/screen time.
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May Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”
May Book Club
Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Navigating Perimenopause
Perimenopause is a time of significant hormonal change, and many women describe not feeling like themselves. Fluctuations in estrogen and progesterone can impact sleep, mood, energy, and cognitive function—leading to symptoms like insomnia, anxiety, low motivation, and brain fog. These changes are real, common, and often very disruptive to daily life. Hormone replacement therapy (HRT) can be a safe and effective option to help restore balance and improve quality of life when appropriately prescribed. At Uptown Integrative Health, we take an individualized approach to care. Comprehensive hormonal testing with Ann Nzeruem, NP, helps us better understand your unique hormone patterns and guide treatment decisions.
A Mother’s Day in Bloom
Flowers have long been a meaningful way to celebrate Mother’s Day, offering a simple yet powerful expression of love and appreciation. Their vibrant colors and gentle fragrances can say what words sometimes cannot. Whether it’s classic roses, bright daisies, or graceful lilies, each flower carries its own message of admiration and care. Giving flowers isn’t just a tradition, it’s a thoughtful gesture that can lift a mother’s spirit and make her feel truly valued. Whether arranged in a bouquet or growing in a garden, flowers beautifully convey gratitude and help make Mother’s Day feel extra special.
Improve Your Life with Dentures
Dentures can significantly improve quality of life by restoring the ability to eat, speak, and smile with confidence. When teeth are missing, everyday activities like chewing nutritious foods or pronouncing words clearly can become difficult and frustrating. Well-fitted dentures help support facial structure, preventing the sunken appearance that often accompanies tooth loss. They also boost self-esteem, allowing people to feel more comfortable in social and professional situations. In addition, modern dentures are designed for better comfort and functionality, making them easier to wear throughout the day. Overall, dentures help individuals regain independence, health, and a positive sense of self again.
A Fresh Start This Spring
This spring feels like the right time to quit smoking. As the air turns warmer and everything begins to grow again, it’s a reminder that change is possible. Quitting isn’t easy, but each day without a cigarette is a small victory worth celebrating. Fresh mornings replace stale habits, and simple things like breathing deeply or walking outside feel new again. There may be cravings and setbacks, but they don’t define the journey. Choosing to quit is choosing health, freedom, and a future with more energy and clarity. Like spring itself, it’s a season of renewal, growth, and becoming stronger than before.
Lyme Disease Awareness Month
May is an important time to educate patients about prevention, early detection, and treatment. Transmitted through blacklegged tick bites, Lyme disease is increasingly present in parts of the province, especially during spring and summer. Early symptoms can include fever, fatigue, and a characteristic bull’s-eye rash, but not all patients present the same way. Prompt diagnosis and treatment are critical to prevent long-term complications. Doctors play a key role in raising awareness, encouraging tick checks after outdoor activities, and guiding patients on proper tick removal and when to seek medical care. Staying informed helps protect our community.
Sunglasses and Preventing Eye Disease
Sunglasses play an important role in protecting eye health and preventing certain eye diseases. The sun produces ultraviolet (UV, A & B) rays that can damage the eyes over time. Long-term exposure to UV radiation may increase the risk of conditions such as cataracts, macular degeneration, and photokeratitis, which is similar to a sunburn of the eye. Wearing sunglasses that block 100% of UV rays helps protect the eyes from harmful sunlight. They also reduce glare and make it easier to see in bright conditions. By wearing proper sunglasses outdoors, people can lower their risk of eye damage and maintain healthier vision throughout their lives.
Meals to Your Door
Heart to Home Meals delivers delicious, nutritious meals right to your door! The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. One of the things that sets Heart to Home Meals apart from other meal delivery services is its commitment to personalized service. They have a consultant dietician that can answer customer questions and weigh in on health and nutrition myths versus facts. This level support is particularly important for individuals who have dietary restrictions or health conditions that require them to follow a specific diet.
