Summer vacations are a time to relax, but travel can disrupt sleep routines and make managing sleep apnea more challenging. If you use a CPAP machine, plan ahead by packing it in your carry-on luggage and bringing any necessary adapters or extension cords. For those using an oral appliance, be sure to keep it clean and easily accessible during your trip. Maintaining a consistent sleep schedule, staying hydrated, and avoiding excessive alcohol can also help reduce symptoms. With a little preparation, you can enjoy your summer travels while continuing to manage your sleep apnea and protect your sleep quality.