When people think of self care, they often picture exercise, healthy eating, or relaxation. Yet one of the most important forms of self care is allowing yourself to grieve. Loss can bring a wide range of emotions, and there is no right or wrong way to process them. Taking time to acknowledge your feelings, connect with supportive people, and practice patience with yourself can help promote healing. This summer, remember that self care is not about avoiding difficult emotions. It is about giving yourself the space, compassion, and support needed to move through them.