Summer in the Comox Valley brings many opportunities to enjoy the outdoors, but it can also bring challenges such as extreme heat, wildfire smoke, power outages, and evacuation alerts. Having a simple plan in place can help older adults stay safe, comfortable, and independent. If you live alone, consider setting up a “buddy system” with a friend, neighbour, or family member who can check in during heat waves or emergencies. Even a quick phone call can make a meaningful difference.
It’s also helpful to prepare a simple emergency information folder. Include a list of medications, emergency contacts, medical information, and copies of important documents. Keep it somewhere easy to access so it can be grabbed quickly if needed.
Another key step is having basic emergency supplies on hand. Aim to have enough water, non-perishable food, medications, flashlights, batteries, and pet supplies to last at least 72 hours.
Heat can be especially hard on older adults. Drink water regularly, even if you don’t feel thirsty. Wear lightweight clothing, and try to stay in cooler indoor spaces during the hottest parts of the day. If you experience dizziness, headache, nausea, or unusual fatigue, seek help right away.
Take a few minutes this month to reflect on your preparedness:
• Do I know at least three neighbours by name?
• Does someone nearby know when I may need help?
• Do I have an up-to-date list of medications and emergency contacts?
• Am I signed up for local emergency notifications?
To stay informed, you can sign up for Comox Valley emergency notifications here: https://comoxvalley.connectrocket.com/ Or call 250-898-3730 to register by phone, and a CVRD team member will follow up with you.