Community News
Early Intervention Is Critical

Research demonstrates that early detection and immediate intervention, seeking treatment and advice in the initial 48 hours post injury, is essential in minimizing the duration and severity of a sprain or strain and assists in a full and complete recovery. Sprains, strains, tears and bruises affect muscles, tendons, ligaments and joints (the soft tissues of the body). A sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect two bones together in the joints). The most common location for a sprain is in the ankle. A strain is a stretching or tearing of muscles or tendons. A tendon is a fibrous cord of tissue that connects muscles to bones. Given that these injuries involve different tissues, it is critical that a proper diagnosis is secured since treatments vary depending on the diagnosis. If you are injured, it is wise to seek immediate advice.

Doug Treloar, www.physiofirstclinic.ca

What’s Not Normal?

Have you ever wondered what is “normal” for your body after you’ve given birth? Here is an extensive list of symptoms to watch for post-partum: ongoing back, pelvis, groin, or abdominal pain. Leaking urine and gas or stool from laughing, coughing, jumping, sneezing, lifting, walking, or running is also problematic. Leaking urine or stool when you feel a strong urge to go and pressure or bulging in your vagina or rectum are indicators of abnormal healing. Bulging of your abdomen during any exercise is a red flag. Difficulty doing any of your everyday activities because of pain, leakage, pressure, or any other symptom that concerns you needs to be taken seriously. What you should do if you have any of these symptoms: if you are experiencing any of the above symptoms, you should get advice and help from a pelvic floor physiotherapist. These symptoms usually do not go away on their own!

Marita Dowsett B.P.T., Physio 4U

Tanning for Eczema & Psoriasis?

Studies have shown that tanning may help improve eczema and psoriasis. After consulting with your physician, a tanning expert can arrange a tanning program that can become an integral part of your treatment program. These conditions involve an inflammation of the epidermis of the skin, and regular indoor tanning has been known to reduce the flare-ups of itchy, dry and flaky skin associated with the illness. A tan is your body’s natural defense against overexposure to sunlight. The UV rays of a tanning bed stimulate the production of melatonin which gives you that golden glow and acts as a protective barrier against UV radiation. Professional tanning equipment emits UV rays in measurable doses which mean you get correct exposure to light necessary to tan but not burn.

Tracy Delmage, Catch-A-Tan, www.CatchATan.ca

The Not-So-Great Outdoors

Many cat owners feel guilty about keeping their cats inside and worry they are depriving them of natural instincts. Generally speaking, a cat that spends his entire life indoors will live many years longer than a cat restricted to the outdoors. If your cat has indoor/outdoor access, he still faces increased risks to his health and safety. On top of the parasites and potentially fatal diseases it can contract (including feline leukemia and feline AIDS), your outdoor cat is always at risk of being struck by a vehicle. Even the most “street savvy” feline can become distracted while in pursuit of prey or while being chased by another cat or dog. It’s a myth that going outside is a requirement for feline happiness. Playing regularly with cats and providing them with entertaining toys can easily satisfy their stalking instinct, keep them stimulated, and provide the exercise they need to stay healthy and happy.

Rob Lamont – A Pet Lovers Warehouse, www.apetlovers.com

Who Are You?

Poets and writers have said the same thing for centuries, “Know yourself, follow your dreams, and live your passions.” It is good advice. However, we live in an “instant” society where we have everything we need literally at our fingertips. Truly getting to know ourselves is not something that happens quickly, and we won’t experience a sense of fulfillment until we know what it is that brings meaning to our lives. Journaling is a good place to start in your quest for self-knowledge. It only requires a few minutes a day, but the important thing is the process (writing requires time because you must slow down and reflect). It’s this time that is largely missing for many of us. So what should you journal about? A good place to start is by looking at your self-concept. Who is the real you and does your life reflect your authentic self? Happy hunting!

Dr. Lori Doan, Ph.D., www.drloridoan.com

The Power of Touch

There are approximately 5 million mechanoreceptors in your skin and 3000 on the tip of your finger. Whenever we get touched or when we receive a massage, our body releases endorphins which are natural pain killers. Any type of touch can reduce the heart rate and set on a sense of relief. Mechanoreceptors trigger nerve impulses that also release serotonin which can lower chances for depression and lower blood pressure. Did you know that massage not only helps us relax, but it also gives our immune system a boost? Receiving Massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? When a body receives massage, it almost instantly relieves tension and the stress level in body is reduced. Furthermore, 60 minutes of massage have same effect on your body like 7 to 8 hours of good sleep. The antidote to a stressful day or health ailments could lie right at our fingertips.

Chelsea Nault, Soulful Instinct Massage Therapy

Natural Remedy for Thick Hair

Did you know that regular use of castor oil might stimulate and increase hair growth, reduce and prevent breakage, and condition and moisturize the hair and scalp? Castor oil is a humectant, meaning it attracts and retains moisture to the skin and hair. The antibacterial and anti-fungicidal properties of ricinoleic acid in castor oil protects the scalp against hair loss, while making hair stronger, smoother, and less frizzy. To use, dilute the castor oil with another oil (think argan, coconut, or sweet almond). Castor oil is very thick, which can make it hard to apply. Warm the oils and start with damp, but not wet hair. Massage your head with your fingertips using small, circular motions. Use your fingers to comb your hair; this helps distribute the oil. For best results, treat yourself to castor oil twice a week.

What is Low-Level Laser Therapy?

Low-Level Laser Therapy is a non-invasive treatment that may help to reduce pain related to injury. When it comes to therapeutic use, lasers are often referred to as Low-Level Laser Therapy (LLLT) or High Power Laser Therapy (HPLT). Highpower lasers are used in laser medicine to destroy or cut tissue, whereas low-power lasers are claimed to stimulate tissue and to encourage the cells to function. The Low-Level Laser Therapy utilizes red infrared light on areas of injury or wounds in order to mend the soft tissue and also to give relief from acute and chronic pain. This type of therapy accelerates your body’s own natural healing process through photo-bio-stimulation. Reduced therapy time quickens the reproduction of cells and their growth. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling, reduce spasms, and increase functionality.

Innovative Medical Supplies, www.innovativemedicalsupplies.com

Drink to Your Health

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. With more literature being published regarding its effectiveness in weight management, immune system enhancement as well as its role in improving digestion, and boosting energy, the fondness of this ancient drink is growing. It’s also beneficial for protecting hair and teeth and battling certain types of cancer.   Exactly what is kombucha? Simply put, kombucha is a living drink. It’s made by fermenting tea, sugar, and the kombucha culture otherwise known as a SCOBY (symbiotic culture of bacteria and yeast). After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics, and a high concentration of acid (acetic, gluconic and lactic), which are linked with positive effects.   Some outcomes are improved digestion, weight loss, increased energy, cleansing and detoxification, immune support, reduced joint pain, and cancer prevention.

Skin Care Regime

Skin complaints, ranging from visible scarring to acne to hypersensitivity, pigmentation and premature ageing, can all be addressed, controlled and eradicated with a good skin care regime. Regardless of the skin’s condition, improvements in diet, lifestyle and skin care can all contribute to a healthier complexion. The skin is the body’s largest organ and fulfils a huge number of invaluable tasks; because it interacts with the environment on a daily basis, skin plays a key role in protecting against pathogens and excessive water loss while providing insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B folates. Skin that is well protected, nourished and preserved against oxidization, pollution, UV rays and other lifestyle and environmental elements will remain healthier for longer; the results of this effort will be visible both in the short and long term.

Perla Yu, Licensed Esthetician, Natera Massage and Esthetics

Diabetes: Preventable or Reversible?

Current medical ‘experts’ that treat diabetics and support organizations for diabetics claim that Type 2 diabetes can only be managed. They are ignoring the science that shows the diets that humans evolved with are the diets that allow us to thrive. The Standard American Diet is the root of most chronic health issues, including diabetes. People that permanently change their diet to one that supports their genetic heritage typically eliminate T2 diabetes or greatly reduce the effect of T1 diabetes. Do you want to continue on the path of ‘managing’ diabetes and accept the inevitable heart disease, kidney disease, blindness, amputation, and neuropathy? If not, enlist the help of a qualified health coach to educate you on what steps to take to allow your body to heal!

Tom White, enddiabetesmanitoba.ca, becomehealthy.ca

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