Our bodies could use some support during the cold season, illness, and especially during times of increased stress. Adaptogenic herbs help your body adapt to stress and bring you back to balance. Here are a some roots for you to consider: *Astragalus – preventing cold/flu, coughs, heart health, immunity. *Ginseng – Panax(stimulating) or Siberian(more yin), both are used for stress, balance, immune support. *Maca – Peruvian ginseng, stress, stamina, libido and vitality. *Ashwaghanda – Indian ginseng, endocrine balance, depression, sleep, thyroid. *Valerian – sedative, sleep, anxiety and stress. While all these roots will support adrenals and immunity, talk to your local natural health advisor to determine which herbs are right for you.
Community News
Volunteering is Good for Your Health
Studies show that people who engage in meaningful, productive activities tend to live longer, boost their mood, and have a sense of purpose. Getting out and being social leads to better health and lower rates of depression. Volunteering is a wonderful way of interacting with others in the community and keeping the brain working. Volunteering also has great social benefits. In 2019,
volunteers with the Auxiliary were instrumental in operating nine year-round services at the hospital and Cairnsmore Place, and together with equipment purchases & construction funding for Hospice, this provided over $250,000 in financial support. Please join us!
Gambling Support and Treatment Services
Many people opt for extra support when enrolling in the Voluntary Self-Exclusion (VSE) Program. You can have a friend or family member, a GameSense Advisor, or your counsellor join you. Remember, you can access free support and treatment services any time before, during or after your VSE term through the BC Responsible & Problem Gambling Program. If you wish to renew your exclusion, you can do so in person at any gaming facility in BC, via email at [email protected] or by mailing a letter to: BC Lottery Corporation Manager, Casino Security and Surveillance 74 W. Seymour Street Kamloops, BC V2C 1E2
An Eco-Friendly Goodbye
An eco-friendly, green burial takes a step back from the modern practice of cremation and returns to the root of traditional burial. Wrapped in a shroud or in a biodegradable casket, the body is returned to the earth in the most natural way possible. Over time, the cemetery is restored to the surrounding ecosystem. Beyond the ecological value of the process, there are also benefits to the grieving family. The rituals, connection, and involvement throughout the process allows them to experience, feel, and connect to their loss first hand, taking positive steps on their grieving journey.
Brighter, Clearer Skin
Glycolic Chemical Peels are a popular treatment for wrinkles, acne, rosacea and scarring. Glycolic is a fruit acid derived from sugar cane. When applied to the skin, it helps remove the “glue” that holds the older, rougher and drier skin on the surface. By peeling this layer of skin, a fresh, new layer becomes visible. This skin is brighter and exfoliated. It will look younger, with fewer fine lines and wrinkles. People with acne will often notice that their skin is less oily and much clearer. There is little recovery time and no pain relievers are necessary.
Wool Bedding Benefits
We lose an average of one liter of liquid per night. Wool is a natural hollow fiber that absorbs and wicks away that moisture preventing the conditions that allow bad bacteria to thrive. Wool absorbs 33% its own weight in moisture. Dampness aggravates muscle aches and pains and conditions such as arthritis, fibromyalgia and diabetes. Dust mites don’t live in wool making it a natural remedy for asthmatic conditions. It promotes blood circulation for a deep, uninterrupted sleep and allows the magnetic field of the body to keep flowing! Wool is nature’s answer to many of our health and comfort needs.
Happy New Year!
“Wishing you and your family a joyful, bright, healthy, prosperous and happiest new year ahead!” Pauline Mousseau – Publisher and Franchise Partner of Wellnessnews Canada, Inc.
Second Annual Winter Luncheon
Jan. 27, 11:15 am. The Lending Cupboard’s Second Annual Winter Luncheon fundraiser features Arlene Dickinson! Ms. Dickinson’s leadership has been recognized many times, including Canada’s Most Powerful Women Top 100 Hall of Fame and Chatelaine’s Top 100 Women Business Owners. She sits on several public and private boards and is actively involved in supporting the community. See ad for more details.
Healthy Fun for the Entire Family
Sat. Jan. 18. 10 am – 5 pm. The Healthy Living Expo showcases exhibitors and demonstrators that promote all aspects of wellness, sustainability, innovation and a healthy lifestyle. Join us at the Harvest Centre at Westerner Park. Clip the coupon on the front page for your FREE entry!
Resolve to Prevent Falls
Slippery floors, poor lighting, loose rugs, electrical cords and clutter – all can be addressed proactively to prevent dangerous situations. Visit each room in your home. Look at the space objectively and ask, “Is this safe? Are there objects or items that present a risk?” If so, think about ways to create a safer home like to wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.
Healing Art of Jin Shin Jyutsu
Jin Shin Jyutsu has been recognized in hospitals and clinics all over the world as an integrative healing practice, supporting complex health issues. It helps release blockages in energy pathways since accumulation of tension can lead to illness, disease, emotional and/or mental suffering. Areas of our bodies can be overloaded when we experience traumatic or daily stress. Through simple exercises that can be applied by a practitioner as well as oneself through gentle touch in specific places on the body, energy blockages open and allow the body to heal itself.
