Community News
What can Green Tea Extract do?

Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Numerous epidemiological studies show that regular consumption of green tea extract has a net positive effect on overall health and can be a worthwhile addition to your dietary habits, especially if your goal is fat loss. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water.

Valentus – The Healthiest Coffee on the Planet!

Clean Eating Recipe: BETTER THAN MAYO

A great spread on crackers or sliced veggies, used as a dip or salad dressing, or as a topping on Sunburgers.

Ingredients:

– 1 1/2 cup raw cashews

– 3/4 cup water

– 1 tbsp olive oil

– 2 tbsp apple cider vinegar

– 1 1/2 tsp Italian spices

– 1/2 tsp sea salt

– dash of cayenne

Place all ingredients in a blender. Can blend right away, or soak 1 hour for a smoother texture. Blend until smooth. Store in fridge. Stays fresh for several days, but is so tasty you’ll probably eat it sooner.

Uncooking with RawRose – rawrose.com. Your guide to Raw Foods, book available at Rawthentic Eatery.

Disability Tax Credits

There has been a lot of talk lately about the disability tax credit. You may have seen an ad in your community newspaper telling readers that they can get a considerable tax saving of $2500 per year, as well as sizable tax refund of up to $20,000 from Revenue Canada Agency (CRA). The basis of all of this is that it is dependent on a person having both a medical condition that meets the eligibility criteria for the program and taxable income enough to be able to use a tax credit. Most are skeptical of these ads, thinking that it can’t be true, that CRA will actually pay them back tax money they paid in past tax years based on the severity of their medical condition. Some will ask how is this possible and why haven’t I heard about this. Well, I can tell you that it’s true. Let me tell you a bit about the Disability tax credit program, and how it has helped thousands of Canadians save money on their income tax each as well as receive a nice tax refund.

The Disability Tax Credit (DTC) and the disability amount is a non-refundable tax credit that a person with a medical condition that meets the eligibility criteria can claim to reduce their yearly taxable income.  When determined eligible to use the credit, a person may be able to claim the credit for future use or have it applied retroactively to past tax returns.  The refund or tax reduction is based a person’s total payable tax amount and may be worth up to a $2,500 tax reduction or refund for each year they qualify.  Before applying for the disability tax credit a person must have a medical condition that meets the eligibility criteria that CRA has set out.  In assessing the medical condition, CRA looks at the effect that a person’s medical condition has on their daily activities and details specific activities that must be affected in order to be considered. The application process can be somewhat involved and may take some time to go through, but the outcome can be worth the effort.

Let me tell you my own experience with the disability tax credit. A number of years ago I went through a difficult period of time, experiencing pain in my daily activities. I had two hip replacements within an 8 month span, this after living with osteoarthritis for over 12 years prior. With help from a tax credit consultant, in 2009, I went through the disability tax credit process and received a tax refund of close to $20,000. Over the next 5 years, I was able to use the credit when I did my taxes and saw an additional $10,000 in tax savings.

Readers may ask how to go about applying for this substantial tax credit. While it is possible try and go through this process on your own, a person may be better off consulting with a professional who knows the policies and procedures that make up the disability tax credit program in order to maximize the benefits of this program. A tax credit advocate with experience at the DTC program will help clients assess their medical condition and financial situation in order to make sure they have a chance of meeting the criteria and are able to use the credit if they get it.  An initial assessment can make a big difference in determining whether or not it would be worthwhile for a potential applicant, their spouse, or family member to go through the process of trying to gain eligibility for the DTC.  Advocates help guide people through the DTC process by preparing the necessary preliminary documentation, review and submit the required paperwork to Canada Revenue Agency, follow the progress of the application from start to end, and make recommendations can help a person stay informed and involved in the process.   Where there is a problem or delay, an advocate can resolve issues and keep the process moving forward.  As a person who has gone through the disability tax credit process, I believe that each person who applies deserves the best chance of getting the Disability Tax Credit. For more information about the disability tax credit and how to apply, please feel free to call Brett Scott 1-844-453-5372

 

Medication Reviews

Most people are aware that prescription medications can interact with each other, sometimes causing adverse side effects. However, over the counter products such as vitamins or herbal products can also interact with prescription medications – these interactions can potentially change the effectiveness of the drug and lead to harm, such as a fall. If you are on prescription drugs, it is important to have a discussion with your doctor or pharmacist before taking any over the counter medications to ensure you are taking the right products at the right times. A pharmacist can also conduct a full medication review with all of your prescriptions and over the counter products and advise you on safe medication use.

Clean Eating Recipe: Strawberry Chia Jam

Chia seeds are packed with omega-3 fatty acids and protein. They will absorb several times their mass in liquid, creating a jelly-like substance in the process. Instead of cooking fruit down, relying on pectin, and adding sugar to help it set, all we need to do is mash up some fruit and stir in a few tablespoons of chia seeds! So easy! Ingredients: 2 cups chopped strawberries, 1-2 tbsp lemon juice, 1-2 tbsp honey, 2 tbsp chia seeds. Cook the berries on medium heat until they start to break down. Mash the fruit with the back of a spoon or a potato masher, leaving it as smooth or as lumpy as you like. Remove from heat and stir in 1 tbsp of the honey and lemon juice. Stir in the chia seeds. Let stand until thickened. If you’d like a thicker consistency, stir in more chia seeds 1 tsp at a time. The jam will thicken further and become more set once completely chilled.

Mental Health Resources

Did you know that the Canadian Mental Health Association has information online regarding different mental health issues? As well, your local Canadian Mental Health Association branch can answer any questions you may have and provide services to the public. Workshops and courses are another great way to learn about these issues. The Canadian Mental Health Association along with other organizations in your community offer this service. Research what organizations are around you and call them to find out times, dates and whether courses are available for free at a cost. Visit your local library to take advantage of free resources or head to a bookstore or shop online to purchase.

5 Reasons to Eat Flaxseed

Flaxseeds are the richest sources of Plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! 5 Benefits of consuming this super food are 1. High in Fibre – Fibre aids in digestion, prevents constipation and suppresses hunger. 2. Women’s Health – The lignans present in them help in battling high levels of estrogen and assist in balancing hormonal levels. 3. Healthy Hair & Skin – The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. 4. Lower Cholesterol – The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. 5. Weight Loss – Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss.

Book Club: Is Your Child’s Brain Starving?

By Michael R. Lyon MD and Christine Laurell, PhD

Michael Lyon went from overweight academic underachiever to graduating as the top male student in his high school a year later, thanks to a total change of diet and lifestyle. He ultimately became a medical doctor involved in research on nutrition. This book is an inspiring guide to better brain function through diet and lifestyle changes. The minor downfall is the promotion of supplements he has helped to develop, but it is still a valuable book for parents and has a good recipe section.

IQ and Nutrition

What if you could increase your child’s IQ with nutrition? Inhabitants of a tiny island off the coast of Japan have the highest IQ scores in the world and produce seven times as many geniuses as any other place in the world. Seniors living there don’t seem to struggle with cognitive decline either. The secret: DHA, an essential fatty acid found in fish, krill, squid and some algae. The brain is made mostly of fat, 60% of which is DHA. DHA is found in mother’s milk and has long been recognized as aiding IQ scores in children. Almost everyone nowadays is deficient in DHA. This may be one of the reasons for the increased rates of ADHD, learning disabilities and autism as well as increasing rates of Alzheimer’s disease and other age-related cognitive problems.

What Yoga Means to Me

Over a year ago, my wife, Donna asked me what I would like for Christmas. I replied a yoga mat. So that beautiful day arrived and there it was sitting under the tree. I didn’t really know why I had asked for such a gift but what unfolded over the next year was truly amazing. At first, I was reluctant to use the mat. I tried a little self-practice at home, used a book I had laying around for years, and quickly became disenchanted with the whole process. Then it happened while on a summer holiday at Nelson B.C an opportunity presented itself. I almost walked away from that opportunity that would change my life. I listened to my heart and took my first yoga class, a restorative practice. It was magic, so peaceful, no evasive and taught in a none judgemental manner. Only do what your body allows you to do at this moment. Wow, I was hooked. I came back home and immediately asked a good friend, an excellent yoga teacher, to hook me up at where she teaches.

So I was introduced to Breathing Room Yoga out of Inspire You Studio. What I found there was a treasure of gifted instructors, a warm and caring studio and an absolute feeling of community. I have taken all of the different styles of yoga that are offered at the studio. Hatha, Vinyasa Flow, Yin, Kundalini, Restorative. I have enjoyed them all the instruction is always informative and personalized to meet my needs. I started on this journey for betterment in my physical state. I had been walking all winter and lost over thirty pounds, within two months of yoga practice, five times a week, I lost a further seventeen pounds. My body has become leaner, and I actually have definition in areas such as my core and legs. Further to this, I have found the most important part of yoga practice that makes it all worthwhile. There is a spiritual connection between yourself and your maker. This awakening is centuries old, and it simply lies there waiting for you on your mat. I have embraced this energy and combined with the physical benefits found peace and contentment in my life. All this through the gift of a yoga mat from my love. I would end this with a thank you to all the instructors, for without your dedication hard work and care my reality, the trueness of one’s self would have stayed dormant without your kind awakening of my inner self. Lastly, I would encourage all to come to practice, experience your breath, the movement of one’s body and what you are really capable of. I will leave you with this your yoga practice is like a flower it blooms when it is ready, but it is always growing. Namaste you beauties.

Murray Smith, Yoga for life. Inspire You Studio
www.inspireyoustudio.com

Sun Safety

There has been a lot of discussions involving sun safety and the dangers of over exposure. Many improvements in the tanning industry have been made thanks to technology that has led to better safety and increased positive effects of salon tanning. My 27 years’ experience in the tanning industry has seen these changes, and I’ve done a lot of research into skin exposure to both the sun’s rays and salon rays. It is important to remember all things in moderation. Studies have shown that salon tanning has many beneficial effects for such conditions as arthritis, PMS, psoriasis, and eczema, as well as seasonal affective disorder. A careful, cautious approach gradually builds a superior protection against full spectrum (UVA and UVB) burning rays. Moderate exposure to the sun is essential to the maintenance of good physical and psychological health. Our many years of experience and expertise can help you reap the positive benefits of the sun year-round.

Tracey Delmage, Catch-A-Tan
www.catchatan.ca