Community News
Product Review: Ideal Protein

The Ideal Protein Weight Loss Method was developed by Dr. Tran Tieh Chanh, MD, PhD, who spent much of his career conducting research on nutrition and the treatment of obesity. The method consists of four phases that have a beginning and an end. It is a medically derived weight loss method that is predictable, repeatable, and measurable. By carefully following the Ideal Protein Protocol, your body will respond by using the fat as its primary source of energy, rather than carbohydrates first. The method also involves personal coaching to ensure your weight loss journey is successful and has long-term results.

ADHD vs. Visual Dysfunction

Children diagnosed with Learning-Related Visual Dysfunction and children diagnosed with ADHD experience many of the same signs and symptoms:
• Failure to pay close attention to details or making careless mistakes
• Difficulty sustaining attention
• Failure to follow through on instructions or to finish work
• Easily distracted by extraneous stimuli
• Fidgeting in seat or having trouble staying seated. As a result, unfortunately, children can sometimes be misdiagnosed. A developmental eye evaluation can determine whether a Learning-Related Visual Dysfunction is causing behavior that may otherwise be attributed to ADHD.

Coping with SAD

Seasonal affective disorder (SAD) is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function in daily life. So, what can you do if you find yourself experiencing seasonal sadness? 1. Increase sunlight exposure (even if it is a scare amount). Consider getting an artificial sunlight lamp. 2. Exercise. This can relieve stress, build energy levels, and improve physical well-being. 3. Take a supplement. Vitamin D3, specifically, has positive effects on mood and seasonal affective disorder. 4. Get a massage. Besides feeling great, it can also improve your mood.

Signs of Poor Mental Health

It can be hard to know if someone is suffering from poor mental health. It is impossible to know the thoughts another person is experiencing unless they share them with us. If you suspect someone may be struggling, look for common signs of poor mental health, such rapid mood swings, increased anxiety, social withdrawal, and lack of self care. Other signs to look for include concentration or memory issues, lack of motivation, and withdrawing from friends and activities. Offering to listen and sharing about your mental health can open up lines of communication so they can start to feel better.

Fresh like Spring

If you’re like me, you must be anticipating the newness of Spring as the season approaches. With our long winter’s nap nearly behind us, we can start to grow and blossom like fresh rosebuds. Now is the time to take advantage of the opportunities to be renewed and healthy – like getting outdoors, being active, enjoying fresh, smoke free air, living cleaner and growing stronger. It’s like a second ‘New Year’, a second chance to make 2019 the healthiest, and most rewarding year yet. What changes will you be making this Spring and who will be making the changes with you?

Tips for Stress-Free Travel – Tip #3

Would you love a stress-free vacation? Follow our planning tips for the most relaxing holiday.
Check your destination’s holiday schedule.
If you’re going out of province or country for your travels, do a quick Google search to check the dates of local holidays.
You’d be surprised how many variations there are between Quebec and Ontario, or even between European towns. Ensure that your side trip from Barcelona to Girona is planned on a day when the museums and restaurants are actually open.

Relationships in Motion Program

Relationships take skill and energy to manage successfully. If you’re feeling bogged down by the relationships in your life, consider taking the Red Deer PCN program, “Relationships in Motion.” Participants will learn skills to increase communication, better understand themselves, focus on the positive, and take responsibility for their roles within various interpersonal relationships. This group program is interactive and gives opportunities for self-reflection and skill development. Participants must be 18 of age or older and can self-refer or be referred by their family physician. Call 403-343-9100 to register. Visit website to learn more.

Agency Profile

Youth HQ empowers youth by fostering a community of support and seeks to instill young people with confidence in their unique identities and abilities, while providing safe environments and opportunities. Youth HQ aims to address the unique needs of youth and develop social skills, life skills, work skills, or self-esteem. Programs and services include Boys & Girls Club, Big Brothers Big Sisters, Camp Alexo, 49th Street Youth Shelter, Mentorship Programs, After School Clubs, and the Canadian Tire Jumpstart and Subsidy Programs. Youth HQ, YouthHQ.ca

A Clean Home is a Healthy Home!

Life is stressful, but one way to ease the burden is to hire a reputable cleaning service for your home and/or workplace. A cleaning service benefits so many different people – young families, elderly home owners, anyone with physical challenges, someone who is ill or recovering from an illness, and busy active families. Enjoy your free time; life is fast-paced. Weekends are NOT made for cleaning. Thankfully there are local businesses who offer healthy alternatives to cleaning with chemicals.