A Reiki session can induce a calming state of being. 1. It balances the body, mind and spirit. 2. Reiki complements Eastern and Western medicine. 3. It allows the recipient to connect with their own ability to heal. 4. Promotes pain relief. 5. Reiki relaxes muscles, relieves tension, increases energy, reduces stress and provides mental clarity. 6. It assists in finding the root of an invisible disease, promotes sleep, clears toxins and relaxes the mind. 7. Balances the chakras/energies. 8. Encourages emotional release and promotes well-being. 9. Assists in unlocking suppressed feelings and soothes emotional distress. 10. Is a wonderful healing modality for pregnant women and babies. 11. Promotes a peaceful, tranquil and positive outlook, while strengthening spiritual connections.
Community News
Why Use a Mouth Guard?
Dental injuries can sideline children and adults alike. Athletic mouth guards work by simultaneously cushioning the face and bite, while spreading and dissipating impact. They can stabilize your jaw, absorb impact, and limit head movement during a direct hit, significantly reducing the chance of permanent damage. Mouth guards are useful for playing any type of contact sport, but are also a good idea for other activities like skateboarding or rollerblading. Custom mouth guards, professionally made by a denturist or dentist, will fit the contours of any smile, and are exceptionally comfortable and stable, allowing players to focus on the game.
Keeping Cold & Flu Bugs at Bay
At this time of year, I’m sure you know it’s important to get rest, eat healthy, and exercise so your immune system can function at its highest potential. However, life gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For moments like these a little help to fight those bugs can provide your body much needed welcome relief. Consider a high-quality cold-pressed oregano oil and black seed oil. Look for a combination with vitamins A & D added to give your immune system the best tools to beat the bugs and jumpstart your immune system!
Don’t make Lupus a Big, Dark Secret!
The mystery that surrounds Lupus is large, with many unknowns. It is a chronic autoimmune disease, causing inflammation in various parts of the body. It can range from mild to a serious, life-threatening illness, and yet Lupus organizations receive zero funding from the government and very little corporate support. Ninety-percent of patients are women, and no two cases are the same. Symptoms can include: a face rash, alopecia, depression, mouth sores and chest pain. If you have Lupus – you are not alone. Reach out to your doctor and those close to you. Relaxation exercises like visualization and meditation can ease some symptoms. Rest often and learn to listen to your body.
Pet Health: Product Review
It’s officially cold season, and not just for people. While dogs can’t “catch” a cold from their humans (the viruses that cause colds in people are generally species-specific), many viruses do infect dogs, such as canine adenovirus type 2, canine respiratory coronavirus, and canine parainfluenza virus. It’s important to see your veterinarian if your dog is ill, but the HB Naturals Cold & Congestion Essential Oils Blend is a natural and effective remedy to be used in conjunction with traditional veterinary care. The natural ingredients found in this product include Eucalyptus radiata, Cinnamomum camphora (Ravintsara), Melaleuca quinquenervia bs. viridiflora (Niaouli), and Cannabis sativa (hemp seed) oil.
The Power of Touch
Did you know that massage not only helps us relax, but also gives our immune system a boost? Any type of touch can reduce the heart rate, lower chances of depression, and lower blood pressure. Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? When a body receives massage, it instantly gets relaxed and the stress level in the body is reduced. Furthermore, 60 minutes of massage has the same effect on your body as 7 to 8 hours of good sleep.
ADHD or Something Else?
Did you know that children diagnosed with learning-related visual dysfunction and children diagnosed with ADHD suffer from many of the same signs and symptoms?
• Failure to pay close attention to details or making careless mistakes
• Difficulty sustaining attention
• Failure to follow through on instructions or to finish work
• Easily distracted by extraneous stimuli
• Fidgets in seat or has trouble staying seated
Sadly, as a result, these children can be easily misdiagnosed. Having 20/20 vision is not enough. There are 16 other visual skills required for learning. A developmental eye examination is needed to determine whether a learning-related visual dysfunction is causing behaviour that may otherwise be attributed to ADHD.
Pet Health: Product Review
It’s officially cold season, and not just for people. While dogs can’t “catch” a cold from their humans (the viruses that cause colds in people are generally species-specific), many viruses do infect dogs, such as canine adenovirus type 2, canine respiratory coronavirus, and canine parainfluenza virus. It’s important to see your veterinarian if your dog is ill, but the HB Naturals Cold & Congestion Essential Oils Blend is a natural and effective remedy to be used in conjunction with traditional veterinary care. The natural ingredients found in this product include Eucalyptus radiata, Cinnamomum camphora (Ravintsara), Melaleuca quinquenervia bs. viridiflora (Niaouli), and Cannabis sativa (hemp seed) oil.
Keeping Cold & Flu Bugs at Bay
At this time of year, I’m sure you know it’s important to get rest, eat healthy, and exercise so your immune system can function at its highest potential. However, life gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For moments like these a little help to fight those bugs can provide your body much needed welcome relief. Consider a high-quality cold-pressed oregano oil and black seed oil. Look for a combination with vitamins A & D added to give your immune system the best tools to beat the bugs and jumpstart your immune system!
School Year Fitness Options
With the season changing, we see many outdoor activities coming to an end. Children are back in school, where they sit for the majority of the time; therefore, it is important to plan and schedule indoor activities that engage their mind and body. By having a regular indoor class, it will help children stay fit and decrease time spent with electronic devices. There are many benefits for children who have regular physical activity; it reduces blood sugar levels, controls weight, and much more! Keeping your children active all year round is as easy as finding a fitness class for them.
Seniors and Medication Use
It’s important to help seniors use their medications properly and consistently to ensure they get the intended benefits and avoid the possible side effects. Ensuring that seniors are able to access their medication is the first step. For those who are no longer able to drive, having someone provide them with transportation can ensure they are able to pick up their medications when they need to. Seniors who have trouble keeping track of their medications and when to take them may need assistance with scheduling and storage of their medications. Monitoring for side effects may also be required in case they are unaware of their symptoms.
