Warming up before a round of golf is essential to improve performance and preventing injuries. A proper warm-up also reduces muscle stiffness and the risk of strains, especially in the shoulders, back, and wrists—key areas used in golf. It increases blood flow to muscles, enhancing flexibility and range of motion, which helps you swing more smoothly and accurately. Additionally, warming up also mentally prepares your focus and concentration on the course. Taking even 5-10 minutes to stretch can make a big difference in your game and overall comfort.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Renovating or Building isn’t just about materials and blueprints—it’s also about creating safe, healthy environments that support physical and mental wellbeing, ensuring regulations are followed, and the end result is efficient yet welcoming.  From addressing safety and mobility concerns, to improving indoor air quality, addressing circulation and ventilation, to incorporating more natural sun light, larger more functional areas to ergonomic design to save money spent on utility bills.

Spending time outside the city—especially camping, surrounded by nature—offers powerful health benefits. Trees and green spaces naturally purify the air and release oxygen, which supports better lung function and boosts energy levels. Being in these environments reduces stress, lowers blood pressure, and improves mood. Camping immersing you in fresh air and natural light, which can improve sleep patterns and mental clarity. Outdoor activities like walking, hiking, or biking further enhance cardiovascular health. Time spent under the canopy of trees helps reconnect you to nature, reduces anxiety and depression, and may even decrease the risk of chronic illnesses associated with fast-paced urban life.

Baby Boomers Recognition Day is August 17. We couldn’t be more thrilled to honor a generation who are among the largest population in the country. The “Boomers” (1946 – 1964) are now between the ages of 61 and 79. Theirs was an eventful era; early Boomers were prime instigators of cultural movements and significant societal changes, and powerful forces to be reckoned with, they lived through a number of significant events: first generation to receive polio immunizations, first manned space mission and first lunar landing were also witnessed by boomers. Baby Boomers represent almost a quarter of the population.  We celebrate you!