Community News
A New Perspective 

Last summer I was surprised by an unexpected bit of nature. One lone petunia had planted itself in a crack in the pavement and had found enough water and nutrients to burst out in a lovely bloom. This sparked my thoughts about the story of Viktor Frankl.  During WWII, Viktor survived 3 years in a concentration camp. During a long trek on foot through freezing temperatures Viktor decided he could go on no longer. However, at that exact moment Viktor had a profound revelation. He saw a vision of himself speaking to a large crowd about how he had survived. In an instant, his whole demeanour changed. The pain became a catalyst for a triumphant recovery.  He lived to fulfill that vision and went on to become one of the world’s great psychotherapists and gave so much hope and vitality to the global community. When we take the time to “notice” aspects of our life that have been overlooked, we can discover powerful new meaning in our lives.

Terri Czegledi
www.comoxvalleycounselling.com

TMJ — The Hidden Imposter

Do you suffer from headaches or earaches? Do you have a stiff neck and upper back? What about on-going stomach issues, anxiety or depression? Dissimilar as all these issues might sound, the root cause may be your temporomandibular joint, or TMJ.

Studies estimate that 30 per cent of the world’s population has some form of TMJ disorder. Known as “the hidden imposter” for the way it mimics other symptoms and syndromes, TMJ disorder is not only very common, it’s also often misdiagnosed.

The TMJ is the hinge where the jawbone connects to the skull. The disorder occurs due to excess pressure in the joint. Factors that can cause TMJ issues include misalignment of the jaw or teeth; physical trauma, such as whiplash or dental work; degenerative diseases; or, most commonly, tension resulting in teeth clenching or grinding.

The resulting effects are wide-ranging and can cause chronic or intermittent pain varying from mild to severe. While actual joint pain may or may not occur, typically symptoms manifest elsewhere in the body and include migraines, earaches or tinnitus (ringing in the ears), hip and pelvic pain and muscle soreness in the upper body. Because of these diverse symptoms, correct diagnosis is often overlooked while treatment doesn’t deal with the underlying problem.

As health practitioners who focus on a holistic approach, all our treatments begin with a thorough whole-body examination. Upon diagnosis of TMJ disorder, treatments typically include acupuncture and neuro-structural integration therapy (NST), a hands-on therapy that calms the autonomic nervous system and releases muscles of the neck, shoulders and jaw. Treatment of severe cases may also integrate the use of a soft dental appliance, and patients are given exercises to perform at home. Most people feel relief after the first treatment.

Think you may have TMJ disorder? Give us a call and get to the root of the problem.

Dr. Brigitte Tetrault is a Doctor of Traditional Chinese Medicine and acupuncturist at Courtenay Healing Centre.

Dr. Brigitte Tetrault, Courtenay Healing Centre

Alternative Healing  –  Frankincense is in Season!

Frankincense is especially popular during the Christmas season due to it’s reputed history as being one of the gifts that was given by the Magi to the Christ child. The historical physical, mental and spiritual health benefits of the resin and essential oil continue to be corroborated by science including research into the pain management, immune enhancing and cancer preventative properties. One client provided this testimonial and attributed his relief to frankincense.“When I broke my wrist and fractured my hip recently, I had a bit of trouble accepting that an essential oil could make a difference. What a pleasant surprise I got when I followed Nelson’s instructions and choices and tried them. My painful muscle spasms went down about 80% instantly. Sleep came much easier. Thanks Nelson for your help!” – Alan F. Courtenay, BC

Nelson Meggitt – www.optimumwellnessfactor.ca/

How Well Are You Managing Your Money?

LCTaylor Trustees in Bankruptcy

Complete this quick quiz about your money management activities and get a financial health score. Get a pen and paper, and then choose the answer that best describes your financial situation for the following questions.

Do you set aside money to handle yearly expenses? (car or house insurance, property taxes, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you set aside money to handle small emergencies? (car, appliance repairs, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you have a savings plan for personal goals? (buying a car or house, taking a vacation, retirement, etc.)

  1. Yes, and I am ahead of schedule (5 point value)
  2. Yes, and I am on track (4 point value)
  3. Yes, but I am behind (3 point value)
  4. No (1 point value)

Do you make a budget and review it?     

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you keep track of all expenses and income for yourself and your family?

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you buy items you don’t need or can’t afford and regret it afterwards?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Often (1 point value)

Do you carry a balance on your credit card?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Usually (2 point value)
  5. Always (1 point value)

Do you use credit cards because they are convenient, or because you cannot pay cash or debit?

  1. I can always pay cash or debit, but I prefer credit cards for convenience (5 point value)
  2. Sometimes I cannot pay cash or debit (3 point value)
  3. Usually I cannot pay cash or debit (2 point value)
  4. I can rarely pay cash or debit (1 point value)

Do you have to borrow money to make it from one pay cheque to the next?

  1. Never (5 point value)
  2. Once in the last 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. A few times in the past year (2 point value)
  5. Every month (1 point value)

Has a collection agency ever contacted you to repay a debt?

  1. Never (5 point value)
  2. Once in the past 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. In the past month (2 point value)
  5. In the past week (1 point value)

 

Score categories:

Financial whiz (40 to 50 points): You’re doing great! Your finances are under control and you are saving for the future.

Financial manager (26 to 39 points): You’re doing well. You probably have a budget and stick to it most of the time. Taking a closer look at your expenses or attending a money management class might help you get to the next level.

Financial survivor (11 to 25 points): You’re hanging in there, but you could be doing better. Getting some help with budgeting and planning will help you avoid financial surprises and enjoy your earnings with less risk.

Financial disorder (0 to 10 points): You need help. The debt is piling up and is probably greater than your income. You need to take a serious look at your finances and get professional advice to try to avoid bankruptcy.

 

LCTaylor Trustees in Bankruptcy, www.lctaylor.com

Learn Emotional Freedom Technique ~  A Self-Care Tool That Can Change Your LIFE! 

Learn Emotional Freedom Technique ~ EFT

A Self-Care Tool That Can Change Your LIFE! 

EFT or “Tapping” is simple but powerful method to help deal with a wide range of emotional and physical issues incuding:  pain; anxiety; depression; phobias; past traumas or fears. You can also use it to help others. 

Join us for this small-group, Introductory, Professional Level 1+  Workshop. 2 Tuesdays ~ November 17th and 24th ~ 4 – 9:30pm. in Fairfield.  Workshop Fee: $245. Early Bird: $220 if paid by November 8th. $210 per person for full time students or 2 or more family or workmates attending together.

Click for Full Poster

Email for info: [email protected]  250 598-4126

 

YOUR NOVEMBER COMMUNITY EVENTS!

Feldenkrais Awareness Through Movement Workshops: Unhabit Your Body Series

Instructor:
 Roxanne Derkson, Registered Massage Therapist & Guild Certified Feldenkrais Practitioner

Cost: $75.00 per person (pre-registration mandatory)

Thoracic Connections
Saturday, November 7th, 9:00 am – 12:00 pm

Your Pelvis As Core Foundation
Saturday, November 28th, 9:00 am – 12:00 pm

Details & Registration: www.vivivtherapy.com or email [email protected]

 

 

 

Learn Emotional Freedom Technique ~  A Self-Care Technique That Can Change Your LIFE!

Introductory, Professional Level 1+  Workshop  with Karen Ledger, RN BscN – 20 years of practicing and teaching EFT.
2 Tuesdays ~ November 17th and 24th, 4:00 – 9:30 pm in Victoria, B.C.

This intimate, small-group workshop is open to all, but taught at a professional level. Through a total of 11 hours of brief lectures, practical experiences, live and video demonstrations and group discussion, you will learn how to use EFT for yourself and others.
Workshop Fee: $245.00
Early Bird Rate: $220.00 if paid in full before November 4th. $210.00 pp for full time students or 2 or more family or workmates attending at the same time. Limited space. Email [email protected] to reserve or with any questions.

Karen Ledger RN. BScN
Health Education & Counselling
250-598-4126

Click for more info:  Victoria EFT Workshop Nov. 2015

YOUR NOVEMBER COMMUNITY EVENTS!

November 20 – 6:00 – 9:00 pm
November 21 – 10:00 – 5:00 pm

Aromatic Earth Aromatherapy Christmas Open House
Free Product Draws, Free Refreshments!
417 Haney Street
Sue Mazur, 204-232-1194
www.aromaticearth.ca

 

November 19
6:00 – 8:00 pm

Dog Body Language Seminar:
Learn to read your dog better, thus understand them better.

4180 Waverley Street. Grassroots Canine.
204-990-4423
www.grassrootscanine.com

 

November 14 & 28

Christmas Shopping?
Rides to St. Vital Shopping Center or Polo Park Mall.
$10 round trip!
Call to reserve your seat.
Triple L at Your Service, 204-261-0155
www.triplelatyourservice.com

 

November 15
10:00 – 3:00 pm

Optima Modern Apothecary Grand Opening & Christmas Sale
Custom Beauty Bar & Holistic Day Spa.
487 Provencher Blvd.
204-615-0588
www.immortellerevolution.ca

 

November 20
7:30 – 9:00 pm

Juice Plus+, Prevention Plus+, The Power of Whole Foods.
Inspiring Healthy Living Seminar – FREE @ Canad Inns St. James.
Alisa Herriman, RNCP ROHP CHCP.

 

November 26 – 6:30 – 9:30 pm
November 27 – 9:00 am – 4:00 pm.

A Journey through the Chakra system & how it connects to your emotional body:
A hands on workshop with D’Arcy Bruning-Haid.
Wellnessnews discount: $150 (regularly $175)
204-475-5339

Pet Health 

Top 5 Reasons NOT to snowshoe with your dog. NOT! Reason #1The snow is coming and its going to get cold. Solution: We are Winnipeggers and the toughest around. Start digging out your snow gear and do an inventory. Dress accordingly. Reason #2: It gets dark early. Solution: Get a head lamp. Its amazing the types on the market now and how well they illuminate. Reason #3: I don’t want to go out alone. Solution: Find some friends or family or join a Snowshoeing group and make it a social activity rather than a chore. Reason #4: I don’t own shoe shoes. Solution: There are multiple places in the city that rent snowshoes, or you can make that your first winter purchase this year. Reason #5: My dog doesn’t like the snow. Solution: Try snowshoeing for 2 weeks. Guaranteed your dog will get excited when they see the snowshoes coming out. Equipping your dog with the right warm gear too can help persuade them. Get out there and enjoy what Winterpeg has to offer today!

Shalin Hustad
www.grassrootscanine.com

Potential Benefits of Reflexology 

Reflexology is a natural healing art based on the principal that there are reflexes in the feet, hands, and ears that correspond with every gland, organ, and system in the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the body’s natural function. Reflexology accelerates the body’s self-healing ability; it assists the body in returning to a natural self-healing state (homeostasis). Reflexology helps relieve tension, which often contributes to pain and discomfort. When the body is in balance it is able to function as intended. This may mean you see improvements in pain management, digestion, sleep patterns, and circulation. Reflexology may also help balance hormones. Reflexology has been known to assist in the healing of most ailments, however reflexology is not suitable for all conditions, consult a registered reflexologist to find out if reflexology is right for you.

Nichole Guthrie, RCRT
www.nicholeguthrie.com

Financial Wellness

How can a person reduce the amount of income tax paid by their estate? The simplest solution is to leave taxable assets to your spouse to take advantage of the tax-free rollover, but there are other solutions that a Financial Advisor can help you with. A person’s final tax return is filed by the executor of their estate and is very special. It assumes that every asset owned by the deceased, including investments such as RRSPs, RRIFs, and LIRAs, is sold for fair market value, even if those assets are bequeathed to family or friends, not physically sold. This is called a “deemed disposition” and it can trigger a substantial amount of taxes. These amounts add up quickly and, with a top income tax bracket of 46.40% in Manitoba, can deplete a significant portion of your estate. Estate planning ahead of time will help keep your family secure for generations.

Thomas Johnson, Cascade Financial Group
[email protected]

Tune-Up Your Body 

We schedule our vehicles for bi-annual tune-ups, but do we do the same for our bodies?  Unlike a car, if your body’s engine stops running, you cannot purchase a new one.  Over time, our bodies accumulate toxins and waste products from our environment which slow our organs down and compromise our immunity.  Fatigue, headaches, and dis-ease can ensue.  Body and Sole Wellness offers body tune-ups in the form of Eastern-based healing modalities designed to rid the body of unnecessary debris. Once the excess is removed, the body can again flow freely… like a smoothly running engine! These techniques include certified foot reflexology, ionizing detox foot baths, ear candling, guasha (scraping), energetic body cleanses and more!  Unclog your system today – your Body and Sole will thank you! Tuesdays at Vitality Wellness Centre.  House calls available.

Erika Goodman
www.vitalitywellness.ca