Community News
Alternative Healing: Aromatherapy

In 1994, building upon knowledge accumulated by Dr. Edward Bach, Doctors Reimar Banis, M.D., N.D. and Ulrike Banis, M.D., N.D.. (having decades of experience in both general medicine and holistic health), began to develop a new holistic method of treating illnesses, independent from any ideologies or belief system, considering the body and soul as well as the vital energies. With the assistance of biophysicist Dieter Jossner, The REBA Test device was invented and became available to trained practitioners in 1998. The REBA Test device accurately measures the subtle energy field of the body (also known as the aura), by detecting Delta (vital), Theta (emotional), Alpha (mental) and Beta (causal) brain waves. Regarding Aromatherapy, this device can be used to select the optimum essential oil or synergy of oils for an individual, based on improvement to their baseline reading.

Nelson Meggitt
www.optimumwellnessfactor.ca

Spotlight: Spirit Gardens

Gord Weber is truly in the garden business to make a difference and to bring people closer to Nature. His passion is creating landscaping while working cooperatively with Nature Spirits. Being employed in a stressful career for several years, he began to garden in his neighbour’s yards. What he quickly learned was his connection with Nature – shrubs that he touched became greener, healthier and more robust. A change in careers was born. Gord is now in the process of learning to communicate with Nature Spirits. What works, what doesn’t, what their needs are. “We are all connected. We need to know and respect that.” The tranquility of water, the darting of birds, the playfulness of elementals and the healing qualities of plants all play a role in the enlightenment of humans. Gord designs, installs and maintains residential properties. He has that ‘artistic gift’ for designing ponds, waterfalls, creeks, patios, walkways, retaining walls, with use of applications such as stones, boulders, organic soil, cedar structures and healing plants.

Gord Weber, Spirit Gardens
www.spiritgardens.ca

All About Aloe

Aloe Vera (Barbadensis Miller) contains over 200 active ingredients in nature’s most bioavailable form, including: Polysaccharides; 20 out of 22 Amino Acids; 8 Enzymes; Vitamins A, C, E, B6, B12 and Folate; Minerals including Calcium, Copper, Chromium, Magnesium, Zinc, Iron, Potassium, Sodium, Manganese and Germanium. Consuming Aloe Vera helps assist in cellular absorption, supports our immune system, and assists in keeping gastro-intestinal functioning regular and healthy. Good health starts with healthy digestion, good nutrition and Aloe Juice. If the cells are healthier, quality of life is greater. Ask yourself, what could Aloe do for your health?

Maureen Glowasky
www.maureenglowasky.com

No Laughing Matter

Why didn’t anyone laugh at the foot jokes? Because they were too corny. If you are one of those unfortunate people who suffer from corns you know they are no laughing matter. Corns develop because of too much pressure or friction and can cause a great deal of discomfort. As we age, the long, inside arch can drop causing the front of the foot to shift outwards. If the metatarsal arch depresses the forefoot flattens and becomes wider. Alternatively, if you have a long, narrow foot, your shoes may allow too much interior movement, and surface corns can develop because of the friction. If you have corns, purchase shoes the proper width for your feet, ensure proper foot alignment with foot orthotics, and treat them with toe spacers or custom molded toe separators to keep the area between the toes dry. Corns can be very challenging to get rid of once you have them. Prevention is the best course of action.

B.D. Mitchell Prosthetic & Orthotic Services Ltd.
www.mitchellpando.com

Book Club: The Wheel of Healing with Ayurveda

Michelle S Fondin. Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care – prevention of disease, observation, diagnosis, and treatment – as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

www.michellefondin.com

Clean Eating: Veggie Burgers

Ingredients:

1 large red onion
1 large bell pepper
3 carrots
1 small head cauliflower
1 large stalk broccoli
1 Cup almonds, soaked 12-24 hours
1 Cup sunflower seeds, soaked 5-6 hours
1/4 Cup sesame seeds, soaked 5-6 hours
5 cloves garlic
2 Tbsp Braggs, or to taste
1 tsp cumin
2 Tbsp dried Cilantro, or 1-2 Cup fresh.

Directions:

Blend all of the above ingredients and seasonings in a champion juicer with solid plate, or a food processor. This blended food is your patty mixture. Form and put 1/2″ thick patties on a teflex sheet and place trays in dehydrator. Dehydrate at 105 degrees for 8-12 hours or until desired texture is obtained. Flip your burgers after 4 hours and remove teflex sheets, continue to dehydrate for 4-5 hours or until desired moisture is obtained.

RAWthentic Eatery
www.veganrawfoodrestaurant.com

Find Your Path

Unlike a maze, which has dead ends and wrong turns, a labyrinth has a single, winding path from the outside to the centre. It has many twists and turns but you can’t get lost. There are no mistakes, no wrong turns. If you stay on the path you’ll eventually arrive at the centre. The labyrinth is often seen as a metaphor for our “life journey.” In other words, life is really about putting one foot in front of the other, and we always have the opportunity to make another choice in life, or another turn in the labyrinth. Labyrinths have been in existence for centuries and today they’re experiencing a renaissance. They’re being built at universities, hospitals, churches, community parks, and in people’s yards. People around the world are exploring labyrinths as a healing tool. To walk a labyrinth is to explore your connection with Mother Nature, with the Universe, and with your Self.

www.KairosGuestSuite.com

Pet Health: Acupuncture for Animals

The goal of acupuncture is to promote the body to heal itself. From a Traditional Chinese Veterinary Medicine (TCVM) perspective, veterinary acupuncture encourages healing by correcting energy imbalances in the body. Acupuncture is the insertion of fine needles in specific locations on the body. Through the insertion of these needles, neuropeptides are released in the brain. These neuropeptides have a wide range of influences on the body. Veterinary acupuncture enhances blood circulation, nervous system stimulation, and the release of anti-inflammatory and pain relieving hormones. It helps improve blood flow, oxygenation, and removal of metabolic wastes and toxins. Unlike prescription and over the counter pain medications, veterinary acupuncture lacks potential adverse side effects for your pet’s internal organs. Your pet’s medications or supplements will not adversely interact with veterinary acupuncture treatment; therefore it can safely be used to treat a variety of illnesses.

Phoenix Rising Veterinary Care
www.PhoenixRisingVet.ca

Laughter Really is the Best Medicine!

Laughter does so much good for us but sometimes we realize we haven’t laughed in a long while. One way you can ensure your laughter quotient is topped up is through Laughter Yoga. Developed in India in 1995 by Dr. Madan and Mudhuri Kataria (a physician and a yoga teacher), Laughter Yoga quickly spread all over the world! What exactly is Laughter Yoga? It’s a unique exercise routine combining unconditional laughter with yogic breathing. Laughter Yoga teaches how to connect with our inner spirit of joy, allowing us to laugh anywhere, any time and for no reason at all! Laughter releases stress and increases endorphins! It’s clinically proven to reduce physical pain and boost the immune system. Laughter stimulates both hemispheres of the brain. It increases productivity and concentration. It’s also a fun cardio workout. Laughter helps us connect with feelings of joy and positivity.

Shari Dunnet, Light Body Healing Works

www.lightbodyhealingworks.com

Holistic Health Coaching: Superfoods

Superfoods include foods that have a dozen or more unique properties such as source of complete protein, immune-stimulating, liver-cleansing, and anti-aging substances, antioxidants and many minerals. Superfoods greatly increase the vital force and energy of one’s body, improve overall health, boost your immune system, enhance sexuality, and cleanse and alkalize your body. By consuming superfoods we could dramatically easier achieve our ideal weight, diet, and food habits. Help nourish the brain, bones, muscle, skin, hair, nails, heart, lungs, liver, immune system and much more. Over the long term of using, correct imbalances and help to guide us toward a natural diet. Superfoods give us more nutrition with less eating. The top ten superfoods are: Goji berries, Cacao, Maca, Bee products, Spirulina, AFA blue-green algae, Marine phytoplankton, Aloe Vera, Hempseed, Coconuts products.

Martina Vantuchova
www.martinahealthcoach.com

 

Clutter Busting 101

Excessive clutter causes stress and often accompanies underlying health problems. Conditions like depression and chronic pain can make cleaning seem impossible, but small daily steps add up to big changes over time and boost feelings of wellness. Pick up as you go- check the room you’re in for items you can bring with you. Sort mail daily- pay and file bills, recycle newspapers/flyers, respond to and delete emails. Get rid of something old/unused/unworn with each new purchase that enters your home.

Break up large tasks- just do one shelf/cabinet/room at a time. If it’s smelly, sticky, empty, broken, looks weird, is expired, or covered in dust just get rid of it- you won’t miss it! Using baskets to de-clutter dressers/tables/counters helps your home appear tidier and makes cleaning quicker and easier. Enlist help from your kids, spouse or professionals.

Erin Gendreau
www.outshinecleaning.ca