For the past 20 years, Leadership Vancouver Island (LVI) has helped Vancouver Island
organizations reap the benefits of investing in their people, ultimately strengthening our communities. LVI is excited to announce a special celebration on April 24 where alumni and their sponsors can reconnect. This public event will showcase the impactful stories of past participants and guests who will hear about the changing face of leadership from guest speaker Clemens Rettich, professor in organizational behaviour and leadership at the Peter B. Gustavson School of Business at the University of Victoria. For more information about this event contact [email protected].
Community News
Companionship for Seniors
Companionship is vital for seniors’ health and well-being. As we age, social isolation can increase the risks of depression, anxiety, and cognitive decline. Regular interaction with compassionate caregivers or loved ones boosts emotional health, reduces stress, and supports physical vitality. Studies show seniors with strong social bonds often live longer, healthier lives. At Comfort Keepers, we prioritize meaningful companionship, offering personalized care that fosters connection and joy. Whether through conversation, shared activities, or simply being present, our caregivers help seniors thrive—because no one should face aging alone. Contact Comfort Keepers and allow us to help enrich your life holistically, emotionally, mentally, and physically.
Gardening Safety Tips
For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!
Wellness Expo April 26 – FREE to Attend
Wellnessnews Choices for Healthy Living® is thrilled to present the 1st Annual Wellness Expo on April 26 at Filberg Centre in Courtenay. The expo is FREE to attend. It will be a day to explore various approaches to health, nutrition, fitness, and overall well-being. Explore, transform, escape, and shop! In support of the Senior Support North Vancouver Island. Check the Wellness Expo website for a list of exhibitors, presentations, and door prizes.
Reiki Healing Energy
Reiki energy healing is a holistic practice that taps into the universal life force energy to promote healing and balance within the body, mind, and spirit. It’s a gentle yet powerful technique that can help with stress, anxiety, pain, or grief. Reiki works by channelling energy through the hands of the practitioner into the recipient, promoting relaxation, stress reduction, and overall wellness. Reiki is a tool for personal transformation. By aligning the body’s energy centres and removing energetic blockages, Reiki can unlock your innate healing potential and facilitate deep inner healing.
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe in Parksville today.
Canadian Dental Care Plan
The Canadian Dental Care Program (CDCP) is running better. Coverage authorization still takes weeks for full dentures and longer for partials, but it is improving. CDCP is a service that needs to be renewed each year to be sure you still qualify. You must have filed your current income tax and received your Notice of Assessment. After that, you will receive a letter on how to renew your coverage. The deadline is June 1, 2025. Call us for all your denture needs or if you are looking for direction about your remaining teeth.
Is Kinesiology for You?
Kinesiology can benefit people of all ages and fitness levels, including athletes, those recovering from injuries, people with chronic conditions, mental health conditions, and anyone seeking to improve their physical health and well-being by enhancing movement, function, and overall performance. The practice is based on the core science of anatomy, physiology, and biomechanics. Kinesiology enhances overall physical health and well-being by improving movement, posture, and balance; reducing pain and injury risk; and promoting strength and flexibility, ultimately leading to a more active and healthier lifestyle. Take control of your health and performance with a kinesiologist by your side. Contact me for more information.
Tips for Downsizing
So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.
Harmonize Energetic Imbalances
Biofield Tuning uses sound vibrations from tuning forks to detect and harmonize energetic imbalances in the biofield—the energy field surrounding the body. Ancestral patterns, which can manifest as emotional blocks, limiting beliefs, or physical tension, are often stored in this field. By applying sound to these areas, Biofield Tuning helps to release stuck energy, allowing inherited traumas or patterns to be acknowledged, integrated, and cleared. This process can bring greater emotional freedom, clarity, and a sense of connection to one’s true self.
What’s that Ringing on My Ears?
Acupuncture effectively manages tinnitus by improving blood circulation, reducing inflammation, and calming the nervous system. It also reduces the tension that is held in the shoulders and neck. By stimulating specific points, acupuncture helps regulate energy flow (Qi) and reduces stress, which can contribute to tinnitus symptoms. Many people experience relief as acupuncture promotes relaxation and supports overall health. While results vary, regular treatments may lessen the intensity and frequency of ringing in the ears. If you struggle with tinnitus, acupuncture offers a natural, non-invasive approach. Questions? Doreen offers a FREE 15-minute meet and greet.
