Le Centre Victoria pour femmes (CVF) est fier d’offrir sa bourse d’études #JeMérite pour la somme de 1 000$ dollars à une femme qui désire poursuivre ses études en français après avoir complété au moins une année de niveau postsecondaire avec succès.
Le CVF favorise la diversité, l’inclusion et invite toutes les femmes, y compris les membres de minorités visibles, des minorités ethniques, les autochtones, les personnes en situation de handicap et les personnes 2ELGBTQ+ à présenter leur candidature. Elles ont jusqu’au 23 mai 2025 pour soumettre leur candidature. Consulter notre site web.
Community News
Foods That Heal
The Body has this amazing ability to heal itself so long as you give it the proper nutrients. Protein, essential fatty acids and plain clear water are three of the most crucial ingredients that your body needs daily. Are you getting enough? It only takes a 2% drop is body fluid levels to cause fuzzy short-term memory, trouble with basic math and difficulty concentrating on a computer screen. Caffeine, tea and sugar/carbs require more water and minerals to breakdown and contribute to dehydration as these have a diuretic effect on the body. What are you feeding your body?
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.
Aromatherapy Sound Bowl Massage
Aromatherpy Sound Bowl Massage is a soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align the chakras.Using gentle techniques to relieve tension and promote relaxation, while the aromatic oils enhance the healing experience, providing both physical and emotional benefits. This holistic therapy not only helps to alleviate stress and anxiety but also supports overall well-being. Experience the calming effects of aromatherapy sound bowl massage and indulge in a moment of tranquility.
Wild Women By Design
A supportive, holistic retreat experience for women, particularly those navigating perimenopause and menopause. A truly transformative 6-day in-person experience in Domincal, Costa Rica in March 2025
By integrating Human Design, you will understand your unique energy, while you deepen your self awareness, self acceptance and self love in sisterhood. Through nature-based activities, guided reflection, and group connection, you will explore personal growth, emotional healing, and empowerment.
This nurturing environment provides valuable tools for managing the transitions of midlife, promoting physical, mental, and spiritual well-being. You will leave feeling revitalized, balanced, and confident, with a renewed sense of purpose and clarity. With light & gratitude.
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Denture Health and Nutrition
Compromised oral health affects nutrition, influencing food choices and leading to potential health issues. Painful or loose teeth limit the consumption of fibrous foods, resulting in a diet high in cholesterol but low in protein, vitamins, and minerals. This imbalance may cause malnutrition, with deficiencies in essential nutrients like B12 and iron. Iron deficiency can manifest as a swollen tongue, cracked lips, ulcers, diarrhea, and weakness. Vitamin B12 deficiency may lead to inflamed mouth, burning tongue, and altered taste sensation. Even losing one tooth can disrupt bite and chewing efficiency, while multiple losses exacerbate malnutrition risks. Consider dentures to address these challenges.
Sound Healing for Wellness
Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.
Food for Thought
What we eat has a powerful impact on brain health, especially as we age. Antioxidants from berries and leafy greens help protect memory, while omega-3s from fish and walnuts reduce inflammation linked to cognitive decline. Whole grains provide steady energy, and healthy fats from avocados, nuts, and seeds keep brain cells strong. On the other hand, too much refined sugar and saturated fat can slow cognition. Staying hydrated and reducing processed foods also supports mental clarity. If meal prep for brain health feels overwhelming, Reliable Home Care is here to help. Contact us to learn how we can provide nutritious, brain-boosting meals that support overall well-being.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
