Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

There comes a point when many of us have to move to a smaller home, but it doesn’t have to be sad or stressful. When downsizing, ask yourself if a possession brings you joy; if yes, keep it. If it is great Aunt Bertha’s lamp that you kept because you felt an obligation to do so, give it away to a relative or a thrift shop. When deciding what to give away or keep, it is helpful to have an objective third party help with the decision process. Services are available to guide you and make the process easy and enjoyable.

This winter, when you travel, be sure you are prepared for denture care. Bring a sealable container, a soft-bristle toothbrush, toothpaste, denture cleanser, adhesive, and any other items that you use regularly. If you have stored your old dentures dry, they will need to be soaked for up to 24 hours in water with a little Listerine in it. Always inspect the bathroom before you leave to be sure that you have everything. If you can find a denturist at your destination before you get there, you will at least have eliminated one concern. Contact them and note their hours.

Winter can take a toll on your skin and internal health; certain supplements can help maintain hydration, support immunity, and enhance overall wellness during this season. Here are some recommendations: *Vitamin D – Supports skin repair and immune health, counteracting reduced sunlight exposure in winter. *Omega-3 Fatty Acids* – Keeps skin hydrated, reduces inflammation, and helps prevent dryness and flakiness. *Collagen Peptides* – Improves skin elasticity and hydration and promotes skin repair. *Hyaluronic Acid – Boosts skin hydration and elasticity, especially in dry winter air. *Vitamin E – Antioxidant that helps combat dryness and protects against environmental damage.

Lily Zunic is a Transformational Holistic Healing Practitioner and Certified Reiki Master. She incorporates various healing modalities, including somatic breath techniques, mindfulness, journaling, self-care practices, and art, to support holistic healing. Her mission is to help women overcome stress and overwhelm, navigate life transitions, and reconnect with their well-being. Through personalized Reiki sessions and self-care practices, she creates a supportive space for women to feel seen, nurtured, and empowered. Reiki energy healing is a holistic practice that taps into the universal life force energy to restore balance in the body, mind, and spirit. Experience the transformative power of Reiki healing—book your session today.

More than a fifth of British Columbians are food insecure, according to Food Banks Canada’s Poverty Report Card. Residents who never had to ask for help before find themselves reaching out now. Even families with two working adults. Seniors are also having to make tough choices between buying groceries or paying for medications. That’s why SOS’s Winter Emergency Fund is such a lifesaver, providing vouchers for groceries, propane, and other basic needs to support residents who are experiencing hardship. To make a difference this winter, donate on our website or come by our Community Services Centre in Parksville. Thank you.