Interpersonal conflict creates stress that has major impacts on mental health. Solution Focused Brief Therapy or SFBT is a type of short-term therapy that supports individuals to find solutions to the problems they are facing by leveraging their strengths, accomplishments and problem solving skills. Unlike traditional psychotherapy, SFBT is forward focused and solutions oriented instead of backward focused. It spends less time dissecting problems and more time identifying opportunities and possibilities for alleviating the stressors and interpersonal conflict in your life. SFBT can be used to improve many mental health concerns including anxiety and depression.
Community News
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Overcoming Dentist Anxiety
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Although understandable, delaying care or early diagnosis typically leads to issues that are more difficult to treat. If you are feeling nervous, establishing a good patient-dentist relationship is so important. If you are a person who suffers from dental anxiety, mention it to your dentist and they will work with you to find a way to alleviate the stress.
Anxiety / Depression / PTSD / Stress
The above are some of the most impactful health issues of our time and some of the most common given current economic conditions. Imagine Laserworks helps you tackle these debilitating issues; our services help your body mitigate the effects of stress and the impact of the resultant states of anxiety or depression; we help you regain your focus and control. We help you rebalance your system, creating hormonal equilibrium and stimulating natural balanced endorphin production. No drugs, no needles and we ensure you get the support you need too. In many cases the effects can be felt before you even leave the office.
The Ripple Effect: Hearing Loss & Mental Health
As Mental Health Week approaches this May, let’s shine a light on the profound impact of untreated hearing loss on our well-being. Beyond the obvious auditory challenges, untreated hearing loss can lead to feelings of isolation and depression. Difficulty communicating with others can exacerbate these feelings, impacting our mental health. Research underscores the importance of addressing hearing loss promptly to safeguard not just our hearing, but also our emotional and psychological well-being. Let’s prioritize regular hearing check-ups and seek support if experiencing any symptoms. It’s a crucial step toward nurturing both our ears and our mental health.
Alcohol & The Adolescent Brain
The developing adolescent brain is particularly vulnerable to alcohol-related harm. When adolescents drink, alcohol can disrupt critical brain development and interfere with structural patterns and functional development. There is an increased risk for developing alcohol use disorders not only during adolescence but also in adulthood.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Volunteering Could Change Your Life, and Theirs!
We offer numerous fantastic opportunities for our volunteers to enhance the lives of shelter pets while also boosting their own mental and physical well-being! Whether you’re walking a dog to improve cardiovascular health and muscle tone or indulging in some cat cuddling to reduce blood pressure and promote calmness, there’s something for everyone. Giving your time and energy to volunteer not only helps pets awaiting adoption but also brings a deeper sense of fulfillment and satisfaction to your life. If you’re eager to get involved, please visit www.mjhs.ca and complete a volunteer application.
Mental Health Benefits of Exercise
Regular exercise offers boundless mental health benefits. It’s not just about physical fitness; it’s a potent tool for stress regulation. Engaging in exercise triggers the release of mood-boosting neurotransmitters like endorphins, dopamine, and oxygen, fostering a sense of well-being. When complemented with other treatments, exercise proves invaluable in alleviating symptoms of various mental health conditions such as depression and ADHD. Specifically, interval training, combining cardio with recovery workouts, emerges as particularly effective in enhancing mental health and overall well-being. By prioritizing exercise, you not only improve your physical health but also nurture a resilient and balanced mind.
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
The Real Dangers of Alcohol
Alcohol has been designated a #1 preventative cancer causer by the World Health Organization (WHO) and by Health Canada, along with asbestos, radiation and tobacco. The WHO published a statement in The Lancet that there is “no safe amount of alcohol consumption that is safe for our health”, particularly during pregnancy. Alcohol causes at least 7 types of cancer, including the liver (cirrhosis), bowel, and breast cancer. The risk of developing cancer increases substantially the more alcohol that is consumed. Binge drinking raises alcohol levels quickly for men (4-5) drinks, women (3 -4 drinks) to (0.08 %) within two hours.
