April is Oral Health Month! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly. We now offer VELScope Oral Cancer Screening in our practice. The exam takes about 2 minutes and is completely safe and painless.
Community News
Ask The Expert
Q: How can I make my vision better for driving at night?
A: Keep your windshield, mirrors and headlights clean and maintained. Reduce sources of light from within your vehicle. Don’t stare at oncoming headlights. And get your vision in focus with non-glare prescription lenses if you need them! Consider driving less at night if you know you’re having difficulty. Night driving is a common concern amongst the general population but still a valid reason to get your eyes checked! Come see us for your next eye appointment!
Natural Health Spotlight
Soma Osteopathy and Wellness focuses on enhancing your health and well-being journey by providing you a multidisciplinary professional team of osteopathic practitioners, athletic therapists, craniosacral therapists, and registered massage therapists. They address diverse conditions like back pain, arthritis, headaches, and sports injuries. Their treatments aim to optimize your well-being, combining manual therapy, exercise prescriptions, and lifestyle advice. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, their personalized approach ensures comprehensive support tailored to your needs. Experience rejuvenation and renewed vitality, empowering you to return to your favorite activities. Soma-osteopathy.com
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘To-Do List’ year after year? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms, with a 84-95% success rate! In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.
Spirit Connection Workshop
Canadian Psychic Medium Kristel Kernaghan offers individual, group, and online Medium Readings worldwide. As well as travels and offers Gallery Medium Readings. Join her workshop The Mechanics of Mediumship (Mediumship Level 1) in person or online on June 1st & 2nd to understand the fundamentals of evidential mediumship readings, including ethics, boundaries, and the difference between Intuitives, Psychics and Mediums. Learn to safely activate your connection to the Spirit world and discern Spirit communication from imagination. This beginner-friendly course suits the curious and those with a connection to spirits, welcoming developing Mediums to deepen their foundational understanding.
“Springtime Joy:
Embracing April with Home Care Assistance for Seniors
As April blooms, seniors can find joy in the season with the support of home care assistance. With nature coming to life, enjoy outdoor activities like leisurely walks or gardening, knowing help is available when needed. Let the fresh air rejuvenate your spirit, while caregivers provide companionship and aid. Take time to appreciate the little things – the chirping of birds, the colorful blossoms, and the warmth of the sun. April signifies renewal and growth, making it an ideal opportunity to embrace positivity and gratitude with the support of home care assistance. Welcome April with open arms and savor every moment!”
Make life accessible
Motion – Make life accessible with life-changing equipment – 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs
At Motion (formerly Motion Specialties), our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. Special offer: 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs – valid until April 30, 2024. Ask a Motion representative for more details.
Income Tax Season is Here
As partners in the Canadian Volunteer Income Tax Program, CV Senior Support offers free, simple income tax preparation. To be eligible to participate for free tax service, your income must be under $35K for an individual and under $48K for a couple. Contact the office at 250-871-5940 for more information.
Better at Home: Campbell River
Residents in Campbell River who are 65 years of age and older, and who meet the program’s objectives can access the Better at Home services within the program’s resource parameters. Becoming a Campbell River Better at Home client involves an initial meeting with our Better at Home Program staff to discuss the program, confirm eligibility, and complete registration forms. For more information or to contact Campbell River Batter at Home, call: 250-830-8709, or email: [email protected]
Canadian Dental Care Plan
The Federal Government launched the Canadian Dental Care Plan (CDCP) in December 2023. This new plan will help ease financial barriers to accessing oral health care for eligible Canadian residents who have an annual adjusted family net income of less than $90,000.
For more information, check out the website at: https://www.canada.ca/en/services/benefits/dental/dental-care-plan.html. If you need any assistance with signing up, call the CV Senior Support at: 250-871-5940.
Springtime Activities for Seniors
As the winter frost melts away and flowers begin to bloom, springtime brings a renewed sense of life and energy. This means an opportunity to engage in various activities that promote physical, mental, and social well-being. From gardening to outdoor walks, here are some springtime activities specifically tailored for seniors.
Gardening is an excellent way for seniors to reconnect with nature and stay active. Whether they have a small balcony or a spacious yard, gardening provides numerous benefits for seniors. Engaging in this activity can improve physical health by promoting movement, strength, and flexibility. It also allows seniors to be mentally stimulated and fosters a sense of purpose as they watch their plants grow.
Outdoor walks are a great way for seniors to enjoy the mild spring weather and stay physically active. A leisurely stroll through a park or nature trail not only improves cardiovascular health but also offers an opportunity for mental relaxation and a change of scenery. Being outdoors allows seniors to soak up some vitamin D from the sun, which can boost mood and strengthen bones. Moreover, walking with a group of friends or family members can enhance social interaction and reduce feelings of loneliness and isolation.
Another enjoyable springtime activity is birdwatching. With the arrival of spring, birds return from their winter migration and fill the air with their delightful songs. Setting up a bird feeder or installing a birdhouse in their backyard can invite various species and provide seniors with a relaxing and entertaining pastime. Birdwatching promotes mindfulness as seniors observe the different behaviors and colors of these fascinating creatures. Seniors can even join local birdwatching clubs or participate in bird counting events organized by conservation organizations, which not only enhance their knowledge of avian life but also offer a chance to connect with like-minded individuals.
For those with a creative streak, springtime crafts are a wonderful way to express artistic talents and engage in an enjoyable activity. Painting, pottery, and flower arrangements are just a few examples of crafts seniors can pursue during this season. These activities can provide a sense of accomplishment, enhance cognitive skills, and boost confidence. Participating in community art shows or sharing their creations with family and friends can also foster a sense of connection and pride.
Springtime also offers seniors the opportunity to volunteer in their community. Many organizations and non-profits rely on the help of volunteers to carry out their initiatives. Whether it be assisting in community gardens, participating in park clean-ups, or offering their skills and knowledge in workshops or mentorship programs, seniors can make a meaningful contribution to their community while staying active and engaged.
