Motivation can change anything. When we are motivated, we feel empowered and driven to take action. It helps us set clear goals, develop actionable plans, and stay focused on achieving them. Motivate Me provides personalized support to help you reduce and quit tobacco, vaping and nicotine products through one-on-one and group support. We will empower you with the mindset, tools and encouragement you need to succeed. Programs are tailored to meet the needs of each specific individual and group. It’s time to change how you think about nicotine. Let’s get started.

Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, March 25, at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.

Even if you know you need to update your Will, it’s easy to find yourself letting your documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is: If your Will isn’t up-to-date, your end-of-life wishes may not be fulfilled in the way you would have liked. Your wishes may also have changed since you wrote your will. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.

Spring is a great time to do a wellness reboot. 1) Diet and Nutrition – Reduce sodium, make healthy choices for foods and stay hydrated. 2) Physical Activity -Start with just 5 extra minutes of walking per day. Yoga and tai chi are also excellent. 3) Medical and Lifestyle Management – Regular blood pressure checks. Stop smoking and limit alcohol. Have the med reviews done with your doctor. 4) Mental Well-being and Sleep – Manage Stress, Prioritize Sleep, Stay Social. 5) Emergency Preparedness – Recognize symptoms of a heart attack (chest pain, discomfort, sweating, dizziness) and call 9-1-1 immediately. Carry ID and prescription Information.

In the Pilates world, March is affectionately known as March Matness. While many are focused on basketball brackets, Pilates enthusiasts spend these 31 days returning to their roots: the original mat sequence developed by Joseph Pilates. Unlike the Reformer, there are no springs to assist or resist you; it is just you, your breath, and gravity. This simplicity demands deep core control and mindful precision. Whether you are flowing through a “Rolling Like a Ball” or finding length in a “Saw,” the mat offers a portable, pure expression of strength. It proves that the most powerful tool for transformation is your own body.

Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!

Spring invites movement, circulation, and integration, much like seasonal cleaning – open windows, sweep corners, and refresh what’s been stagnant. Through Biofield Tuning, sound becomes a broom for the unseen—clearing energetic cobwebs, calming the nervous system, and creating space for renewed vitality. By working with tuning forks in the biofield, this process helps the body recognize unresolved emotional patterns and naturally reorganize toward greater ease and alignment. Many people experience a greater sense of clarity, more grounded, and emotional resilience as their system settles and integrates.

Maintaining a healthy mouth is essential for overall well-being. We recommend brushing your teeth in the morning before consuming acidic foods. It’s also important to floss and rinse your mouth after every meal to help preserve the whiteness of your teeth. Always wait 45 minutes before brushing your teeth after eating or drinking, as this allows your enamel to harden again. Acidic foods can soften enamel, and brushing immediately afterward can lead to thinning, which may cause the yellow or brown roots to show through more quickly. Be sure to visit your dental hygienist regularly to keep your teeth and gums healthy.