Community News
Sleep Changes & The Elderly

Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.

Book of the Month:

Why Has Nobody Told Me This Before?: Everyday Tools for Life’s Ups & Downs by Julie Smith
Clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
Available to borrow from Red Deer Public Library at rdpl.org

Vital Collagen Benefits

Collagen, constituting 90% of the body’s protein, plays a pivotal role in skin, bones, muscles, tendons, cartilage, and ligaments, acting as a joint-binding glue. As age advances, the body’s natural collagen production diminishes, exacerbated by factors like sun exposure, smoking, and poor diet. Collagen supplementation gains popularity for addressing concerns such as wrinkles, cellulite, stretch marks, and joint health. Depletion of collagen may result in joint issues and visible signs like sagging skin. Recognizing collagen’s potential in supporting joints, bones, and skin underscores its widespread appeal as a versatile protein. Its multifaceted benefits make collagen a focal point in health and wellness discussions.

February Seniors’ Events at RDPL

CRA for Adults 65+ (Feb. 15)
Downtown Walk & Talk (every Tuesday at 12:15)
Book Clubs (various dates/times)
Beginner Adult Yoga (online every Wednesday at 7 p.m.)
Readers’ Theatre (Feb. 15)
Sip n’ Stitch (Feb. 15)
Red Deer Cancer Connect (Feb. 20, March 5)
Propagated Plant Swap (Feb. 22)
Breaking Cover: Red Deer Players (Feb. 24)
Crib, Cards, Coffee and Conversation (Feb. 25)

Hiring Housekeepers

Are you passionate about cleaning? Or perhaps you know someone who is? We’re currently seeking Housekeepers to join our team, allowing you to turn your love for cleaning into a rewarding profession. Saskatoon Services for Seniors is in search of individuals with a compassionate nature and a strong work ethic to provide assistance in seniors’ homes, specifically with tasks such as laundry, cleaning, and related duties. No medical or personal care knowledge is required, as the role does not involve nursing-related tasks. If you or someone you know is interested, please feel free to inquire for more details. Your commitment can make a positive impact in the lives of seniors in our community.

Light Handyman Services

In need of assistance around your home? Our dedicated staff is available to help with various tasks to make your living space more comfortable. Whether you require assistance moving furniture, hanging pictures, changing light bulbs and fixtures, or fixing a leaky tap, our team is here to help. We offer a wide range of services to address your specific needs. If you find yourself in need of support, please don’t hesitate to contact us to arrange for assistance. We are here to help.

Coldest Night of the Year Fundraising Event

Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness in your community. This fundraiser helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/saskatoon

Love Your Lungs!

February is the month of St. Valentine, cupid, and love. Here are some ways to show love for your lungs. 1) Ask your prescribing health provider about a spirometry test if you experience coughing, wheezing, shortness of breath, or chest tightness. 2) Protect yourself against the flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. 3) Manage your lung disease or quit smoking with the support of a community. Join any of Lung Saskatchewan’s online support groups at www.LungSask.ca

Shopping Delivery Program

Navigating the cold and snowy weather can pose challenges for shopping outings. For the convenience of our members, we offer a service where you can simply phone or email us with a detailed shopping list, and we will handle the rest. Our team will go to the store to shop on your behalf and then deliver the groceries directly to your home. Whether you need this service frequently or just one time you can place orders as needed. Order requests are accepted on Mondays and Tuesdays, with deliveries scheduled throughout the remainder of the week. Given the limited availability of spots each week (highlighting the significance of our dedicated volunteers), we encourage you to reach out for more information or to place your order. Your comfort and well-being are our top priorities.

Seeking Volunteers

We are continually seeking volunteers to assist seniors and individuals with disabilities in our community. If you have a passion for giving back and can spare a few hours, please consider reaching out to our office to inquire about volunteering opportunities. We offer a diverse range of programs, including housekeeping, gardening, snow removal, grocery shopping, handyman services, and yard work. If you are interested in contributing to any of these initiatives, we invite you to contact us for more information. Your support can make a significant difference in the lives of those we serve.