Community News
You Are Not Alone!

WE KNOW THAT: Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for Recovery. We Are Here to Help
THE PURPOSE OF OUR FAMILY PROGRAMS: Is to invite individuals to be part of a community of people who are affected by another’s substance abuse. Family members require information, skills and strategies in order to deal with their loved one’s mental health and substance use. Many of our families are financially stressed supporting and attempting to get help for their loved one.
We Offer
1. A short wait time for intakes and entering individual counseling or programing. Short wait times are very important for your well being and for emotional and spiritual safety.
2. Our Service Fees are based on a sliding scale based on income. No one is turned away if they are financially stressed.
3. We believe there are many paths to recovery, and are compatible with twelve steps self-help groups.
4. Individual and couples counseling with family members who are facing issues, and not amenable to group given their situation, as well as individual and couples who may be facing an emerging crises who are part of our education and support groups.
5. Education Group – provides psychoeducation to participants about substance use/abuse, relationship and family dynamics, tools, and strategies within a 6 to 10 week program developed to engage their audience and provide a safe space for learning.
6. Family Support Group – Participants share info/stories, tools and strategies in a safe therapeutic setting.
7. SRWC also assists families and affected others in identifying and accessing organizations and programs that might also be of benefit in dealing with some of the issues that may arise.

Did You Know?

For every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.

Natural Product Spotlight

Introducing HEYRU’s Body Balm: Nature’s finest ingredients meticulously crafted to soothe and heal your body from any muscle and joint pain. Key Benefits: Relieve Sore Muscles. Stress-Relieving and Calming Effects. Soothe and Replenish Skin. Natural Ingredients, Real Results: Shea Butter – Ethically sourced for superior moisturization. Eucalyptus Oil and Peppermint Oil – Calming agents for stress relief. Pine Oil – Packed with Vitamin E and antioxidants for skin strength. Wintergreen Oil and Camphor Bark Oil – Anti-inflammatory ingredients for targeted pain relief. Magnesium – helps combat inflammation. Free delivery/pickup in Winnipeg from online orders. Joseph Edogbeni | ShopHeyru.com

Cold Weather and Eczema

Winter exacerbates eczema, a skin condition characterized by inflammation and itchiness. The cold, dry air strips the skin of its natural moisture, leading to increased sensitivity and irritation. Harsh winds and indoor heating systems further contribute to the problem, aggravating existing symptoms. To combat winter-induced eczema, prioritize hydration by using rich moisturizers and gentle, fragrance-free skincare products. Avoid hot showers that can strip away natural oils and opt for lukewarm water instead. Dress in layers to protect the skin from extreme temperatures, and consider using a humidifier to add moisture to indoor air. Regular skincare maintenance is crucial to manage eczema during the winter months.

Enriched Living in 2024

In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing hobbies, exercises and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.

Take Extra Care in Winter

‘Tis the season for freezing temperatures and slippery conditions that can lead to falls; falls that can result in serious injuries. In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them. Work to help prevent winter falls by wearing foot wear that provides a good grip, dressing warmly – try layering your clothes, talk to your doctor or pharmacist about vitamin D supplements and clean up any puddles from any weather you’ve tracked inside your home.

Share Quality Time All Year Long

Now that the holidays are over, many of us will go back to our busy lives, resulting in less time to spend with family and friends. We challenge you to keep an element of “Holiday Quality Time” going in January and throughout the year. We encourage you to see someone close to you with more frequency than you did in 2023. You will both benefit. A previous director of the Harvard Grant Study, a 75-year comprehensive study of adult development and happiness, said, “The only thing that matters in life are your relationships with other people.” (George Vaillant)

Remedy for Arthritis Pain

Arthritis is the development of calcium crystals in the body. It is especially painful when it develops in the joints. Contrary to common belief, it is not a normal part of aging. Crystals will develop if a body has been inactive for as little as two to three weeks. You can get rid of the calcium crystals in your body and, therefore, the symptoms of arthritis, by using movement. There are massage techniques that can be done by a practitioner, or you can learn how to perform these movements on yourself. Contact me for more information on massage services and self-massage classes.

January 2024 New Year’s Resolutions

A common ritual around the New Year is to make resolutions for the upcoming year. For many, these resolutions are typically broken within the first couple of weeks. The greatest challenge with these resolutions is that they are focused on what we ‘think we should do’ as opposed to what would be really helpful to us. Common resolutions are: to exercise more, lose weight, quit smoking and so on. Now, all of those ideas are healthy; however, they are not always a good plan for self-care. Make your New Year’s resolutions about increasing self-care, which is about finding activities you enjoy doing and doing them regularly!

Welcome 2024!

Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter the January Contest. The draw date is January 31, 2024. Happy New Year!

Support is a Game Changer

2024 Post-holiday debt can pile up quickly and become overwhelming. The stress of overdue bills can tempt us to use gambling as a quick fix. Gambling can cost us everything—not only our money but our mental and physical health, especially when we are seeking financial or emotional relief. Free tools and confidential supports are available, including voluntary self-exclusions, gambling-blocking apps (GamBan, GamBlock), a 24/7 toll-free phone line, credit counsellors, financial advisors, ministers, pastors, podcasts (Fold ’Em), or connect with us. Support is a game-changer!