Community News
Communication Rule

Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 53% body language. The Enneagram is a tool that helps you be present in the moment – speaking and listening with your quiet mind (words), open heart (tone) and grounded body. How calm and open you are, can be far more important than the actual words you speak. Remembering this will not only help you be better understood, but it will also help build your relationships with your family members and coworkers!

Igniting Your Passion

Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.

When Home Care is Needed

Recognizing when a loved one may need home care can help prevent health and safety issues. Common signs include difficulty with daily tasks such as bathing, dressing, cooking, or cleaning. Missed medications, frequent falls, unexplained bruises, or noticeable weight loss may signal a need for extra support. Changes in mood, memory, or personal hygiene can also be warning signs. Social withdrawal or increased isolation may indicate emotional needs as well. Home care provides personalized assistance while allowing individuals to remain in a familiar environment, offering families peace of mind and ensuring loved ones receive the care and attention they need.

Support for Radiation Therapy Patients

Naturopathic medicine can be a supportive, evidence-informed addition for patients receiving radiation therapy. It does not replace oncology treatment, but works alongside it to support overall health, resilience, and quality of life. Radiation may contribute to fatigue, appetite changes, digestive symptoms, and skin irritation. Naturopathic care focuses on individualized assessment, nutritional support, lifestyle guidance, and symptom management tailored to the patient’s needs and treatment plan. A key component is safety and collaboration, with careful review of therapies and communication with the oncology team to ensure approaches are appropriate and do not interfere with radiation. This integrative model helps patients feel supported, informed, with the hope of increased tolerance to treatment.

In the Light of Truth

In the Light of Truth by Abd-ru-shin is a profound three-volume work comprising 168 lectures written between 1923 and 1938. Known worldwide as The Grail Message, this timeless series explores the meaning of life through clear, logical explanations rooted in natural laws that govern both the physical and spiritual worlds. Translated into 22 languages, it offers thoughtful guidance on themes such as responsibility, fate, life after death, and personal growth. Independent of religious doctrine, the work encourages self-reflection, ethical living, and a sincere desire for good – serving as a torch and staff for those seeking deeper understanding and inner development.

Support with Grief or Loss

Join our monthly Grief and Loss Group, led by a trained facilitator.
Held monthly: Third Thursday from 1:00–3:00 pm.
Everyone’s journey is unique, and you’re welcome to join us no matter where you are personally in dealing with grief and loss. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-218-3011.

Boosting your Immune System with Reiki

Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas; the gut, heart, and nervous system, to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.

Valentines Vegan Style

16 ounces Vegan Cream Cheese (room temp); ⅔ cup Sugar; 2 TBSP Cornstarch (tapioca starch or arrowroot); 3 TBSP Milk (unsweetened Almond, Oat or Coconut Milk); 1 TBSP Lemon Juice; 1 TSP Vanilla Extract. CRUST: Traditional Graham Crust, Vegan: 1 1/2 C graham cracker crumbs; 1/3 C sugar; 1/3 C vegan butter; 1/2 TSP cinnamon. In large bowl, add crust ingredients, mix well. Transfer to 8-inch pie plate. Refrigerate crust while you prepare cheesecake mixture. Using an electric mixer, beat together: Cream Cheese with Sugar until smooth. Add milk, cornstarch, lemon juice, and vanilla extract. Continue beating on low, until combined, then turn up mixer speed, beat on high, until smooth. Transfer the Cheesecake filling into pie crust and spread out using rubber spatula. Bake 40-45 minutes. Once cooked, remove from the oven and let cool in the cake pan completely. Refrigerator for at least 4 hours, or overnight.

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Volunteer With Seniors

Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]