Community News
March 8 is International Women’s Day

The Government of Canada’s theme for International Women’s Day 2023 is Every Woman Counts. Speaking of counting – we have a very active female contingent at the Golden Circle! 83% of our staff are female and of our 1356 members in 2022, 70% were female.

International Women’s Day is a reminder that all women, from all ages and walks of life, have a place in every aspect of Canadian society, including in the economic, social and democratic spheres.
Let’s celebrate the successful women around us, reminding today’s youth and girls that their dream is within reach. An important aspect to us at the Golden Circle which ties into International Women’s Day is equality. Equality is a must-have and is something we strive for here at the Golden Circle. We want to be a place where everyone is included, where there is something for everyone, and everyone feels like they belong!

Share a Meal

One way that we like to bring people together is through our in-house dining – sharing a meal with others is always a lot of fun. We’ll be celebrating International Women’s Day with a special lunch! If you can’t make it down on the 8th, we serve meals on average three days per week. Come in for a breakfast, soup and sandwich or a hot lunch meal all made fresh here in our own commercial kitchen! Pick up a monthly calendar in our resource centre in the lobby at 4620 47A Avenue in Red Deer or call us at 403-343-6074 to request that we email you one!

Keep Living Your Best Life

A good retirement residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!

Hailey’s Horoscope

On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!

Book Club: Healthy Aging

A Lifelong Guide to Your Wellbeing. Best-selling author Dr. Weil’s advice combines traditional and non-traditional medical advice to help us age in good health. Highlights include advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process in general terms. Weil wants us to be sensible about growing old… He argues that we should not fight aging. There is no winning that war. Instead, we should concentrate on aging well.

Clean Eating: Banana Quinoa Breakfast Bars

1 cup steel cut oats, 1 cup quinoa, 1/2 tsp baking powder, 1/2 tsp cinnamon, a pinch of sea salt, 3 large ripe bananas, mashed, 2 Tbsp ground flaxseed, 3 Tbsp natural nut butter, 1 Tbsp coconut oil, 2 Tbsp pure maple syrup. Optional: 1/4-1/2 cup add-ins coconut, chopped dried fruit. Preheat oven 350 degrees F. Grease a 9 x 9 baking dish with coconut oil. Combine in a large bowl. Add batter to baking dish and spread out evenly. Bake 25 mins. Let sit for 20 mins before cutting and allow to cool completely.

Finding the Right Matchmaker

Curious about seeking out matchmaking services, but don’t know where to start or what to look for? While many people may advertise themselves as matchmakers, it takes a special skillset to truly excel. Some important questions to ask prior to investing in a matchmaking service include: 1) How long has the company been in business? More than 5 years is ideal. 2) Are they upfront with their fees and do they have a legal contract? 3) Do they have any references? 4) Do they have a professional website and social media presence? 5) What is their process?

For everything there is a Season

For most of us there comes a time in our lives – with work and personal pursuits – when the timing is right to pursue a longstanding desire… to embrace a role that we have been thinking about for a long time. If you enjoy caring for others, then Home Instead has an opportunity for you! We provide a variety of services that allow seniors to remain in their homes and work to meet the needs of our clients with dignity and compassion. You will feel supported by our reliable office staff 24 hours a day, with comprehensive training provided. Apply now! We can’t wait to meet you!

Could It Be A Leaky Gut?

Do you suffer from symptoms such as fatigue, low energy, brain fog, and headaches? What about acid reflux, heartburn, constipation, diarrhea, bloating, inflammation, or hormonal issues? Are you still looking for answers about your symptoms? It could be leaky gut! Over 90% of people have a leaky gut, which happens when there are gaps in the lining of your intestinal walls that allow food particles, bacteria, and waste products to travel directly into your bloodstream. If you’ve tried everything to find some relief and found that nothing has worked so far, contact me about a potential solution!

Meet Your Practitioner

Dr. Bea Gerbrands, MBCh.B, CCFP, ABHRS, DA(SA) obtained her medical degree and a diploma in anesthesiology in South Africa before emigrating to Canada in 1998. Her passion and area of special interest is hair loss and transplantation. Dr. Gerbrands is a Diplomat of the American Board of Hair Restoration Surgeons with 25 years of experience and a member of the International Society of Hair Restoration Surgeons. She is dedicated to assisting her patients struggling with the challenges of hair loss and creates a safe, supportive, and informative environment to help them get results in addressing the long-term and complex condition.