Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
Community News
Plan for the Future
For many of us, September seems like the start of a new year after a couple of months of fun and relaxation. As summer draws to a close, we plan for the seasons ahead. It is a perfect time to pre-plan our funeral. Pre-planning final arrangements brings a measure of certainty to the most uncertain time of our life. It reduces the financial burden on our loved ones in their time of distress. No matter at which stage of life you are in, you can gain comfort in knowing your plans are ready. Please request our free estate planning kit today.
“I Love Pasta!”
I love making pasta salad with tons of veggies, light vinaigrette dressing and playing with different local and fresh herbs.Pasta is a great complex carbohydrate, with fiber, tons of nutrients from the veggies and herbs. It tastes amazing with fresh vegetables from our local farmers’ markets. Pair the pasta salad with your choice of lean protein. Chickpeas are my personal favorite. By adding a source of protein to your pasta salad, you have a great, well-rounded meal.
Tips for Getting a Good Sleep
We all know the feeling of waking up refreshed after a full night’s sleep. We are in a good mood, have more energy for the day ahead, we are able to concentrate better, our memory is sharper, and we are more productive. These are only a few benefits sleep provides, as it plays an important role in both our physical and mental health. Tips to help you get a good night’s sleep: *keep consistent sleep times, *establish set sleep routines, *Avoid caffeine, nicotine and alcohol before bed time, *keep physically active. Everyone can benefit from having a more restful and restorative sleep.
Access to Care When You Need It
When you need extra care, Brio Care Suites are available for respite stays, to promote recovery from surgery or long-term care. They are licensed and comply with all local health authority regulations. The Brio Care Suites offer dining options and activity programs designed specifically for Brio residents. A consistent care staff of licensed nurses and registered care aids is on duty 24 hours a day. Services offered include medication management; regular resident care meetings; bathing assistance; chef prepared meals; weekly housekeeping; towel and linen service; personal laundry; utilities including cable and internet; and recreation activities.
Supporting Mental Health for Busy Families
Adjusting lives for back to school and preparing for one of the busiest times of year is challenging for families at the best of times. With rising inflation and other pressures facing families, being able to take a break together is essential for supporting good mental health. SOS programs and services for children, youth and families, like our Family Night program, make a big difference. To learn more about free SOS programs and services, and how you can make a difference, visit our website, call us or come by our Community Services Centre in Parksville.
Set Goals for a New Season
September marks the beginning of a new season. This is a great time of year to make plans for your health and mental awareness. It is also the perfect time for goal setting. Sometimes it is hard to plan in advance with so many other things keeping you busy. You may need help to make planning a priority and to get you on the right track. A Body Code/Emotion Code session with a Certified Practitioner can assist you to release any emotions that are in the way of you making plans and achieving your goals. Call for an appointment today!
Wellness Tips from Body Tempo
Here are two tips to combat osteoporosis and build stronger bones. 1) Incorporate weight-bearing exercises, such as weight-lifting. 2) Get adequate protein. Did you know that women over the age of 40 need to consume double the amount of protein? At Body Tempo Fitness we guide you to take ownership of your health, fitness and well-being so that you can live with more energy and confidence. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be. Book your complimentary 30 minute health consult today by going to ErinCrawford.com.
Wellness Women’s Expo
The Women’s Expo is the place to be on September 23 & 24 to Explore, Indulge, Escape & Shop. It is all about wellbeing, empowerment, fashion, friends and fun. Lots of great things to explore with over 100 exhibitors showcasing their products and services. The 4th Annual Women’s Expo features wellness seminars, demonstrations, shopping, fashion shows and over $3000 in prizes. FREE to attend. Plan to be at the largest Women’s Expo on Vancouver Island taking place in Nanaimo on September 23 and 24th. See you there!
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Upcoming Community Event
Broadway Street Fair!
September 10th, 2022 – Broadway avenue is transformed into a celebration of local food, culture and shopping. Stay awhile and listen to a musician, watch a performer, grab a bite to eat and browse the eclectic array of shops.
