Do you have your own vehicle, a clean driving record, a clear vulnerable sector check, and a flexible schedule? Are you looking for a meaningful volunteer opportunity that allows you to spend time with older adults while supporting their health and well-being?
The Golden Circle provides supportive transportation to adults aged 50+ in Red Deer, Red Deer County, and surrounding rural areas who have no other means of transportation. Volunteer drivers use their own vehicles to assist clients with medical appointments, escorted grocery shopping, and attendance at Golden Circle programs to help reduce social isolation.
Supportive transportation is available Monday to Friday, 8:30 a.m. to 4:30 p.m. To register, individuals must first be assessed by an Outreach Coordinator.
If you’re interested in becoming a Volunteer Driver, please contact Sandy for more information.
403-343-6074- [email protected]
Community News
Experiencing Grief or Loss?
Join our monthly Grief and Loss Group, led by a trained facilitator, held once a month on the third Thursday from 1:00–3:00 pm. You are welcome to join us no matter where you are in your personally journey. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-871-5940.
Let’s Talk About Men’s Health
A UBC News report from earlier this year reveals striking differences in men’s health across B.C., showing that where men live, income level, and access to care can greatly impact their well-being. In East Vancouver men face one of the country’s highest premature death rates, while on Quadra Island, the rate is five times lower. These findings highlight the need to support men’s health in every community. While we know it can be difficult if you don’t have a family doctor, some of the top things you can do are;
Get checked: Regular health screenings, including for prostate cancer, help catch issues early.
Stay active: You don’t need a gym — daily walks or outdoor activities keep muscles strong and joints flexible.
Eat well: Fuel your body with nutritious foods like fruits, vegetables, and whole grains to stay energized.
Rest up: Quality sleep boosts mood, focus, and overall well-being.
Talk it out: Caring for your mental health matters. Don’t hesitate to reach out to friends, family, or a healthcare provider.
Stay connected: Friendships and community involvement are vital for happiness and a sense of purpose.
Small, steady changes can help you feel your best — body, mind, and spirit.
The UBC News article also points out that when men delay or struggle to access care, it often falls on partners, mothers, and daughters to fill the gap. By supporting men’s health, we’re not only helping men live fuller, healthier lives, but also easing the burden on those who love them.
Managing Spinal Joint & Disc Injuries
Spinal facet joint and disc injuries—especially when inflamed, damaged, or worn—can cause significant pain throughout the spine by placing pressure on spinal nerve roots. Chiropractic care offers an effective, natural approach to managing and resolving these issues. Techniques such as manual spinal adjustments, biofeedback instruments, and the Thompson Drop Table method help relieve nerve root pressure by precisely restoring alignment and movement. As a result, pain is reduced or eliminated, and overall function improves. Every day, we hear our patients say, “I feel better already.” Come experience the benefits of chiropractic care for yourself!
Men’s Health, Healthy Smile
This Men’s Health Month, remember that oral health is an important part of overall wellness. Poor dental hygiene has been linked to heart disease, diabetes, and even prostate problems, conditions that affect many men as they age. Regular dental checkups help detect issues early and prevent complications down the road. Brushing twice a day, flossing, and limiting sugary foods protect your teeth and gums while supporting your general health. A healthy smile can boost your confidence, energy, and quality of life. This month, make your next dental appointment part of your health routine, it’s worth the visit!
Help at the Push of a Button
A Lifeline unit offers seniors instant access to help with just the push of a button. Whether facing a medical emergency, fall, or feeling unsafe, this device connects users to a 24/7 response center within seconds. Worn as a pendant or wristband, it’s easy to use and provides peace of mind for both seniors and their families. Systems include fall detection, automatically calling for help if a fall is detected. This quick response can reduce injury severity and even save lives. An emergency response system empowers seniors to live independently while knowing help is always within reach.
Crohn’s & Colitis Awareness Month
Crohn’s Disease and Ulcerative Colitis are chronic inflammatory bowel diseases (IBD) that affect millions of people worldwide. November is Crohn’s & Colitis Awareness Month, a time to highlight the daily struggles of those living with IBD and promote understanding and support. Symptoms like abdominal pain, fatigue, and urgent bowel movements can deeply impact quality of life. There is no cure, but treatments can help manage flare-ups and maintain remission. Raising awareness encourages early diagnosis, better care, and ongoing research. During this month, share stories, wear purple, and support organizations working toward improved treatments and, one day, a cure.
Are you a Hot Head?
Don’t let anger fester! It causes chronic stress and frequent headaches. Also, when you finally explode, you end up saying hurtful things. Look for the deeper meaning behind your anger. For example, if you’re mad because your boss pays more attention to your coworkers, analyze your feelings. Maybe you’re tired of the job and want a way out. Finally, if you’re stuck in a situation that’s making you angry, mentally step back, and pretend you’re an observer. Find good ways to release your anger: Talk about it, or choose calm, solitary activities, meditate, take a long walk or a hot bath.
Nourishment for Body and Mind at Engage Café
Engage Café is more than just a place to grab food—it’s a hub for wellness. Located in the Town ‘n’ Country Mall, Engage Café provides healthy meals, snacks, and specialty coffee crafted to fuel your body. Beyond great food, the café hosts “Lunch and Learn” sessions, where you can enjoy a wholesome meal while gaining insights into health, vitality, and restorative living. Whether you’re grabbing a drink, sharing conversation, or expanding your knowledge, Engage Café is the perfect place to connect wellness with everyday life—helping you feel energized, inspired, and engaged.
Navigating the Journey of Grief:
Honoring National Grief and Bereavement Day
November 18th, National Grief and Bereavement Day, is a time to pause and honor the courage it takes to grieve. While there’s no “right” way to grieve, there are compassionate ways to support yourself along the journey. Here are some gentle reminders:
• Embrace gentleness. Your body and soul need time to heal. Rest when you can, nourish yourself with good food, and speak kindly to yourself.
• Accept and seek help. Support is essential – whether that means leaning on friends, family, or reaching out to a professional.
• Stay connected. Isolation can deepen sorrow. Spending time with loved ones or joining a support group can help lighten the burden.
• Express your feelings. Talk, write, cry, sing, or move – whatever helps you process your emotions. Try different ways until you find what works for you.
• Be patient. Healing takes time. It’s okay to feel sad, angry, or lost – and it’s also okay to feel joy, to laugh, and to experience moments of peace. You don’t need to feel guilty for those feelings; they are part of the healing process.
Grief affects those around us, too. Friends and family may struggle to know what to say or do. Letting them know it’s okay to talk about your loss can open the door to meaningful connection. If children are part of your life, reassure them often and model healthy ways to express emotions.
Finding Meaning and Support
Grief is not just about letting go – it’s about finding new ways to hold on. As grief educator Dr. Alan Wolfelt reminds us, healing involves not only mourning the loss but also finding meaning, rediscovering a sense of self, and building a support system to walk beside you through the months and years ahead.
For many, losing someone to suicide carries unique pain and complexity. Through its trusted network of community-based agencies, including Moose Jaw Family Services – Family Service Saskatchewan offers Rapid Access Counselling (RAC), including a specialized program for those impacted by suicide loss. This specialized support is available virtually across Saskatchewan, free of charge and without a referral.
To learn more or book an appointment, visit www.counsellingconnectsask.ca.
On this National Grief and Bereavement Day, let’s take a moment to hold space for ourselves and each other. Whether your grief is fresh or years old, it matters. By sharing our stories, reaching out for support, and offering kindness to ourselves and others, we can walk this journey together; reminding one another that no one needs to face loss alone.
Care That Grows with You
At Cypress House in Swift Current – part of the Golden Health Care family – we believe in providing care that grows with you. Our warm, home-like environment supports residents through every stage of aging, adapting as needs change to promote safety, independence, and comfort. We also emphasize emotional and social well-being through meaningful activities, connections, and opportunities for engagement. At Cypress House, wellness isn’t just a goal – it’s a way of life, helping every resident feel valued, supported, and truly at home.
