Dates:

Saturday, November 29 & Sunday, November 30
1:30 – 4:30 pm

Location:
St. Boniface Public Library
100 – 131 Provencher Boulevard
Winnipeg, MB
Get Directions

Cost:
Class Registration: $249.00
Block Buddy & DVD: $99.90

REGISTER:

Online: Click here
Email: [email protected]
Phone: 204 452-1175

Registration Deadline: November 22

*All classes require a Block Buddy & Yoga mat.
To purchase your Block Buddy online now click here

ABOUT BLOCK THERAPY

Block Therapy is a self-care body work therapy, meditation and exercise. The individual lies on a therapeutic tool made of cedar called the Block Buddy for a minimum of 3 minutes in each of 47 positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions, form the basis of the Fluid Isometrics system. Learn more about Fluid Isometrics and Block Therapy.

WHAT TO EXPECT AT THE 2-DAY INTENSIVE WORKOUT – Learn more here