Studies show that there are numerous benefits for connecting children with nature at an early age. It supports creativity and problem solving; enhances cognitive abilities; improves academic performance; reduces Attention Deficit Disorder (ADD) symptoms; increases physical activity; improves nutrition, eyesight, social relations, self-discipline and reduces stress. Frances Ming Kuo, a researcher documenting the positive link between nature and human health, and social and psychological functioning, uses the phrase “Vitamin G” (G for “green”) to capture nature’s role as a necessary ingredient for a healthy life. Kerry Wood Nature Centre, WaskasooPark.ca/nature-nursery

Jan. 20. 10 am – 5 pm. The Healthy Living Expo showcases exhibitors and demonstrators that promote all aspects of wellness, sustainability, innovation and a healthy lifestyle. Join us at the Harvest Centre at Westerner Park. The Healthy Living Expo, TheExpo.ca

Feel stuck? Want to make some changes but don’t know where to start? 1. Decide you’re worth it. Take accountability to make better decisions. Self care is crucial; you can’t give from an empty bucket. 2. What’s your biggest challenge? List your challenges then narrow it down to your top three. Choose one to focus on that will provide the most value to you right now. 3: Plan and take action. Do 3 achievable things in the next 2 weeks to move you closer to solving this challenge. Repeat this process. Congratulations, you’ve kickstarted your wellness! Kendra Irvine, Certified Wellness Coach, Living Light, KendraIrvine.com