Drafting a will is one of your most important responsibilities in life. It reduces the burden on your loved ones to deal with your estate financial matters. A will provides you with the authority to decide several things: who your personal representative (executor) will be to administer your estate; who your beneficiaries will be and what assets they will receive; as well as create trusts for children with disabilities, spouses, or aging parents. A will should not be considered a once-in-a-lifetime event but rather should reflect your current situation and be updated throughout your life as your circumstances change.

Researchers have found that even the earliest stage of hearing loss – when hearing is still considered normal (0-25dB) – is linked to cognitive decline. Most people with hearing loss believe they can go about their lives just fine without treatment, and maybe some can, but hearing loss is not benign. It has been linked to social isolation, depression, cognitive decline, diabetes, dementia, and other health problems. Hearing loss should be treated, and the earlier, the better. Studies show hearing aids can slow cognitive decline in older people with age-related hearing loss.

“Wishing you and your family a joyful, bright, healthy, prosperous and happiest new year ahead!” Pauline Mousseau – Publisher and Franchise Partner of Wellnessnews Canada, Inc.

Jan. 27, 11:15 am. The Lending Cupboard’s Second Annual Winter Luncheon fundraiser features Arlene Dickinson! Ms. Dickinson’s leadership has been recognized many times, including Canada’s Most Powerful Women Top 100 Hall of Fame and Chatelaine’s Top 100 Women Business Owners. She sits on several public and private boards and is actively involved in supporting the community. See ad for more details.

Sat. Jan. 18. 10 am – 5 pm. The Healthy Living Expo showcases exhibitors and demonstrators that promote all aspects of wellness, sustainability, innovation and a healthy lifestyle. Join us at the Harvest Centre at Westerner Park. Clip the coupon on the front page for your FREE entry!

Slippery floors, poor lighting, loose rugs, electrical cords and clutter – all can be addressed proactively to prevent dangerous situations. Visit each room in your home. Look at the space objectively and ask, “Is this safe? Are there objects or items that present a risk?” If so, think about ways to create a safer home like to wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.

“I loved the program! It inspired me to take my health seriously and I got great results. The coaches really made me feel good about myself. I lost 4 pounds and 3.5 inches off my waist and I am still losing,” a recent Health Basics grad declared. “My blood pressure is lower, I need fewer meds and I strengthened my core and the back pain is gone. The swelling in my ankle and leg is gone. I do a 30-minute exercise class daily. I am so enthused and fired up for life. I really want to be healthy. It feels great!”

Did you know 1 in 5 Canadians have or have had a toenail fungus infection and 2/3 are embarrassed by this condition? If you have thick, yellow, brittle nails, chances are you have nail fungus or onychomycosis. Many of our patients have tried home remedies and found them to be ineffective. That can be a major disappointment. Advances in medical laser technologies have emerged changing the way we combat this condition. Safe and effective laser fungal nail treatment really works for removing fungal growths from your feet. It’s a quick, painless, and long-lasting process.