Interested in leading a walking group in your community or know of any current walking group accepting new members, perhaps organized through a workplace, physical community, or faith-based organization? Contact Jonah or Lynsey at 403-343-9100 or [email protected].

Chiropractic is a science that focuses on the relationship between structure and function. Chiropractors make small, focused adjustments to the joints of the spine and extremities to improve the function of these joints and influence the functioning of the nervous system, which controls just about every cell in your body. Chiropractors rely on the body’s natural ability to heal itself, and work to facilitate and improve this power by bettering the skeletal, muscular, and nervous systems. Chiropractic care is used to treat a broad spectrum of conditions.

Just like a flu bug or cold, “emotional congestion” can drain your body of energy, kill creativity, and make you feel paralyzed. High-level emotional health allows you to make effective decisions, live with lower stress levels, and improve your relationships. Symptoms of emotional congestion can include anger, confusion, sadness, anxiety, frustration, and depression. Getting healthy and clear usually requires us to “let go” of our emotional baggage. Consider talking to a friend or professional to gain clarity without delay so you can get back to feeling like yourself again.

1 cup shredded Monterey Jack cheese
1/4 cup sour cream
1/4 cup fresh parmesan cheese
1 teaspoon black pepper
3 cloves garlic
8 ounces artichoke hearts
8 ounces cream cheese
5 ounces frozen chopped spinach
1. Preheat the oven to 375°F.
2. Combine all of the ingredients, except ¼ cup parmesan, in a large bowl. Mix well to combine evenly.
3. Transfer the dip to a large baking dish and top with the remaining parmesan cheese. Bake until golden and bubbly (about 30 minutes).
4. Serve with pita or corn chips.

However you cut it, thinning or receding hair is a common problem for both men and women. Most people have approximately 150,000 hair follicles on their scalp, which go through growing, shedding, and resting cycles that change with age and might be affected by diet, illness, stress, or medications. Common non-surgical treatments include topical minoxidil, oral propecia, or application of the patient’s own platelet rich plasma (PRP) into the scalp. These treatments are often combined to get the maximum benefit. PRP, for instance, can improve hair growth by lengthening the growing phase and shortening the resting phase.

When the temperature drops, our Canadian winters can sometimes feel never-ending. While it’s tempting to hibernate with cozy blankets and books for weeks on end, Canadian winters shouldn’t deter you from regular outdoor activity. The key is to prepare, and know what to watch for to stay warm and safe. This is especially true for small children, as they get cold faster than adults do. Google terms like frost bite prevention, hypothermia, wind chill, and winter dressing for ideas on how to stay safe while playing outdoors.

The Red Deer Doula Association (RDDA) is a non-profit organization formed to provide information to the public and expectant parents in central Alberta about their labour and postpartum support doula options, while operating as a network and support group for fellow doulas. RDDA doulas are trained and committed to helping couples have the type of birth they desire. They provide emotional support, physical comfort measures, and encouragement during labour, delivery, and beyond. RDDA doulas are a wealth of information, education, and understanding, plus mentoring, peer support, and personal growth.

Explore the city of Red Deer one pathway at a time! The Run Red Deer Race Series consists of three events – April 21, June 30, and October 27 – open to all ages and abilities. Chip timing and low fees, a great way to stay motivated all year long. Register for one or get all three with a series package and save! Run Red Deer Race Series, Series.RunRedDeer.com

Exciting NEW weekend program starting March 3! Day 1 – craft and interactive show and tell, Day 2 – guided outdoor activity. Games, walk n’ talks, critters, rock hounding, snowshoes, space science, and more! All ages welcome. Suggested $2/person/day. Drop-in program from 1 to 4 p.m. Saturdays and Sundays, some exceptions (e.g., Easter Sunday event). Call 403-346-2010, ext. 111 for more info.

School-aged children can join an interpreter for a week of nature-based fun, both indoors and out! Monday, March 29 to Thursday, March 29, 2018, 9:00 a.m. to 4:00 p.m. Cost: $45/day/child or $160 for the week. Early drop off/late pick up available for an extra $5/day. Call 403-346-2010 or visit www.WaskasooPark.ca to register or for more info.

One of the SIMPLEST ways to boost your immune system during cold and flu season is to hydrate, hydrate, hydrate! When dehydrated, your cells become less efficient at removing toxins AND the cells that form your skin, gut tract lining, and mucus membranes (e.g., lips and mouth) form tiny “micro-cracks”, which can allow even more water loss. These tiny openings can be points of entry for viruses and bacteria and are the easiest way for them to hijack your system. So, drink more water in the winter – don’t wait until you’re thirsty, make it a habit.