As June marks Men’s Health Month, it’s the perfect time to focus on injury prevention and performance on the golf course. Have you ever taken that first swing and felt off? Skipping a proper warm-up can lead to stiffness, poor performance, or injury. Before hitting the tee, spend 5–10 minutes on stretching and mobility exercises targeting the shoulders, spine, and hips. Dynamic movements like arm circles, torso twists, and lateral lunges help improve flexibility, increase blood flow, and prepare your body for play. Physiotherapy can also help golfers improve mobility, prevent strain, and stay active all season long. A quick warm-up supports a smoother, stronger round.
Community News
Strength Beyond Muscle
When we think of men’s health, we often think of strength like lifting heavier, working harder, pushing through. But true strength also means resilience, adaptability and recovery. The nervous system controls how well the body handles stress, heals from injury and maintains energy. Chiropractic care supports that internal strength by improving communication between brain and body. When the system is balanced, performance and recovery both improve. Strong isn’t just about powering through. It’s about functioning well for the long haul.
Making Bathing Accessible
For seniors, an accessible tub is a game-changer in bathroom safety. Walk-in tubs provide an easy and safe way to bathe, eliminating the risk of stepping over high tub walls. With a low-entry threshold, seniors can safely enter and exit without fear of slipping. Many accessible tubs come with built-in grab bars, non-slip floors, and comfortable seating, offering added support and stability. Some even feature therapeutic jets for muscle relief. These tubs are designed to enhance independence, reduce the risk of falls, and offer peace of mind for seniors and their families, ensuring a safer, more enjoyable bathing experience.
Elvis BBQ Carmen Show
Celebrate a lively Elvis tribute show in Carman. Enjoy great music, BBQ, and a welcoming community atmosphere, perfect for the whole family. Date: Saturday July 18. BBQ at 5:30 Show 7:30. Elvis Show & BBQ Combo $35. Tickets Elvis Show $20 (available at the Carmen Legion bar) Contact: Call/Text 204-470-6993
June is Men’s Health Month
Men’s Health Month encourages men to focus on physical, mental, and social well-being. Throughout June, men are urged to set health goals and create a plan to achieve them. Men aged 15–65 are less likely than women to seek preventive care or have a primary care provider. Taking the first step—scheduling a visit with your primary care doctor—can help identify needed screenings and build a foundation for long-term health. Prioritize mental health, manage stress, stay socially connected, and listen to your body. Men’s Health Month is a great time to take charge and commit to a healthier future.
Maintaining Strength & Mobility After 30
After age 30, the body naturally begins to lose muscle mass and strength. This process, known as muscle degeneration, can affect balance, energy levels, metabolism, and overall physical health. A sedentary lifestyle can speed up muscle loss, making everyday activities more difficult over time. Strength training plays an important role in slowing this decline by building and maintaining muscle tissue. Regular resistance exercises, such as lifting weights or using resistance bands, improve strength, flexibility, and bone health. At Metabolik Fitness, our group classes provide structure and guidance from qualified trainers, helping participants learn proper technique and reduce the risk of injury.
Laughter is the Best Medicine
If my body were a car, I would trade it for a newer model. Every time I cough, sputter, or sneeze, my radiant leaks and my exhaust backfires.
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
May Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
