Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.
Community News
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Unlocking Healing with Block Therapy™
Block Therapy™ is a self-care practice that uses a wooden block to release deep fascia restrictions in the body. By lying on the block and using gentle pressure with focused breathing, adhesions from injury, stress, or poor posture begin to soften and release. This improves circulation, reduces pain, and supports cellular healing. Unlike traditional massage, it works with gravity to reach deeper tissue layers. You’ll need enough mobility to safely get onto the floor and back up, as some positions are done on hands and knees. No block? A rolled-up towel can be a simple substitute.
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Our pharmacists are always happy to provide you with the medication suitable for your symptoms if appropriate!
Live Better with Reverse Mortgage
A reverse mortgage can help you stay in the home you love while enjoying a more comfortable and independent lifestyle. It allows you to access the equity in your home tax-free, giving you flexibility in how you use the funds—without any obligation to spend more than you need. Many clients choose to use a portion of the funds for the things that make everyday life easier and more enjoyable, such as mobility aids, better hearing solutions, updated eyewear, or small home modifications that support aging in place. By improving cash flow while preserving your savings, a reverse mortgage can enhance your financial comfort, and independence throughout retirement.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Dementia Support Group
This group is for individuals experiencing mild to moderate dementia, including those with early-onset dementia or those who have recently received—or are waiting for—a diagnosis.
It is a supportive space where participants can learn, share experiences, and connect with others living with dementia.
Every Wednesday 11am-12pm
For registration, contact Alessa:
Phone:604-531-9400 EXT.219
Email: [email protected]
Online Seated Exercise Club
This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.
The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Join the SSNVI Board of Directors
We are seeking committed members who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors in the Comox Valley and Campbell River area receive the support they deserve. Your efforts can help build a stronger future for our seniors. Connect with us at [email protected]
Maintain Your Eye Health
As we grow older, we often gain wisdom, stories, and a deeper appreciation for life. But our eyes might need a little extra care along the way. Eye health is especially important for seniors, as vision changes can happen gradually and sometimes go unnoticed until they start affecting everyday life.
Think of your eyes like a favorite pair of reading glasses. They are reliable, hardworking, and deserving of proper care. Regular eye exams can help catch common age-related conditions early, such as cataracts, glaucoma, and macular degeneration. The good news? Many of these can be managed effectively when detected in time.
Maintaining good eye health doesn’t have to be complicated. Simple habits can make a big difference:
– eating a balanced diet rich in leafy greens and colorful fruits,
– staying active,
– protecting your eyes from UV rays with sunglasses,
– keeping chronic conditions like diabetes under control.
– And yes, taking breaks from screens matters too, even if it’s just to admire the view outside your window!
Whether it’s reading a beloved book, recognizing a friend’s smile, or enjoying a sunset, healthy eyesight helps keep those moments bright and meaningful.
The Modern PURAIR® Advantage
At Modern PURAIR®, we go beyond duct cleaning. As a full-service indoor air quality company, we specialize in furnace and duct cleaning, air quality testing, and advanced air purification services. Whether you’re a homeowner looking for cleaner, healthier air or a business owner focused on maintaining a safe environment for your customers and staff — we’re here to help. What sets us apart? Our exclusive PUR CURx® Contact Cleaning System ensures a deeper, more effective clean — every time. It’s part of what makes us a trusted name across Canada and the United States.
