1. What five-letter word becomes shorter when you add two letters to it?
2. A man was walking in the rain. He was in the middle of nowhere.He came home all wet, but not a single hair on his head was wet. Why is that?
3. What do an island and the letter t have in common?
Community News
Laughter is the Best Medicine
Why did Dad try yoga on Father’s Day?
Because bending over to pick up the kids was starting to count as exercise!
Did You Know?
Up to 80% of strokes are preventable through healthy lifestyle choices like staying active, eating well, and managing blood pressure.
Brain Teaser Answers
1. Short
2. The man was bald.
3. They are both in the middle of water.
Words to Live By
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” — Bob Marley
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
May Trivia
.1 I map out the years, a tale they unveil, A smile, a sorrow, a laugh in detail. What am I, life’s true portrayal? 2. I help you move with balance and care, A structured routine to repair what’s there. What am I that makes you aware? 3. What is it that always goes up but never down?
Did You Know?
Your eyes have more active muscles than any other part of your body, and they are responsible for over 50% of the brain’s functionality. Also, your eyes have blind spots where the optic nerve and retina connect, but your brain fills in the missing information.
May Book Club
Eyefoods: The Complete Eye Health and Nutrition Guide. The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements. This book will help you keep your eyes happy and healthy, while improving your overall health and well-being.
Your Path to Quality Sleep
Having trouble sleeping? Proper sleep hygiene involves habits and practices that support quality rest and overall well-being. Key elements include maintaining a consistent sleep schedule, even on weekends, and creating a calming bedtime routine. Your sleep environment should be cool, dark, and quiet, with comfortable bedding and minimal distractions. Limit screen time and avoid caffeine, alcohol, and heavy meals close to bedtime. Regular physical activity supports better sleep, but avoid intense workouts right before bed. Reserve your bed for sleep only—no work or scrolling. By sticking to these habits, you can fall asleep faster, stay asleep longer, and wake up refreshed.
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
