Our services are based on the knowledge gained thru the study of traditional acupuncture, but instead of needles we use bio-electric and/or laser stimulation and light therapy. The techniques applied can help you quit smoking, stop drinking, alleviate stress and anxiety, lose weight or just simply feel better. We do this without the use of needles, drugs or medication. Other services include – migraine relief – menopause support – pain control – PTSD mitigation and more. We can help you be a better you!
Community News
Light Therapy for SAD
Light therapy is a common treatment for Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. It involves sitting near a specialized light box that mimics natural sunlight, usually in the morning for about 20-30 minutes daily. The bright light helps regulate melatonin and serotonin levels, which influence sleep and mood. This treatment can reduce symptoms like fatigue, sadness, and lethargy by resetting the body’s internal clock, or circadian rhythm. Consistency is key for effectiveness, and many find it boosts their mood, energy, and focus. Light therapy is a convenient, non-invasive option for SAD relief.
Stay Connected in Every Conversation!
Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.
Happy Feet for The Holidays
December can be especially tough on your feet, with holiday shopping, festive gatherings, and cold weather putting extra strain on them. Here are a few tips to keep your feet healthy this season: Keep Feet Warm & Dry: Cold, damp weather can increase the risk of foot issues. Wear warm, moisture-wicking socks to prevent blisters and fungal infections. Check for Skin Changes: Dry skin, cracks, or calluses can become painful. Moisturize regularly to keep your skin healthy.
Routine Footcare Matters: Don’t neglect regular care, especially if you’re diabetic or have circulation issues. At White Rock Footcare Clinic, our podiatrists and footcare nurses offer thorough check-ups, custom treatments, and expert advice to keep your feet Ho Ho happy.
Reducing Your Dementia Risk
Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.
Online Literature Club with Surrey Libraries
Discover new styles, genres, and authors—hearing samples of different books and short stories you may never have picked up yourself. We have a rotating list of librarians that bring their own charm and style, introducing us to new titles every week! To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Mobile Library from Surrey Libraries
Exciting news! The Mobile Library is now available at Brella! Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood! For assistance: Call Jenn at 604-531-9400 Ext.216 Email: [email protected]
November Events:
If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Nov 20th 2:30-3:30pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
Cloverdale Community Brunch – [Registration Required]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
Online Seated Exercise Club
Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself. The exercise club is adapted from an audio only program. All motions are verbally described, but visual cues may be limited. To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visitors
• Transportation
• Light Housekeeping
• Grocery Shopping
For assistance: Elizabeth at 604-531-9400 Ext. 201 Email: [email protected]
