Community News
Elimination of Violence Against Women & Children

November 25th is Interntional Day for the Elimination of Violence Against Women and Children. DEFINITION:
Interpersonal violence directed against a person because of that person’s gender or violence that affects persons of a particular gender disproportionately. It is the types of abuse that women, girls, Two Spirit, transgender and non-binary people are at highest risk of experiencing. Women and gender diverse people are at high risk of gender based violence due to the additional discrimination and barriers they face. This includes women with disabilities, Indigenous women, racialized women, transgender, non-binary people, women who are homeless, or under-housed. It can happen in romantic relationships, families, at work, and between friends and acquaintances or strangers.

THE IMPACT OF INTERPERSONAL VIOLENCE IN CANADA
It cost lives: In 2022, 184 women and girls were violently killed, primarily by men. One woman or girl is killed every 48 hours in Canada (Canadian Femicide Observatory for Justice and Accountability, 2022).
• The Toll: On those who are harmed is significant. It is a source of vicarious trauma. Children who witness violence in the home have twice the rate of psychiatric disorders as children from on-violent homes. (Eve Bender, Psychiatric News, 2004).
• The Cost: It costs billions of dollars: 7.5 billion to deal with the aftermath of inter-personal violence alone (Department of Justice, 2009).
• Can carry over into the workplace: Threatening a women’s ability to maintain economic independence. More than half (53%) of study respondents who experienced violence said that at least one type of abusive act happened at or near their workplace. Almost 40% of those who had experienced abuse. said it made it difficult for them to get to work, and 8.5% said that they lost their jobs because of it (Jennifer C.D. MacGregor et al., Safety and Health at Work, 2016).
• Become Abusers themselves. Children may be more likely to use substances themselves, engage in abusive behaviour, or fall victim to abusive behaviour in their own personal relationships, when they grow up in these environments.

(part 2)

The Link Between Substance Abuse & Intimate Partner Violence.
Substance use is a factor in many cases of intimate partner violence – either for the abusive partner, the person being abused, or both. The use of substances by one or both partners substantially increases the risk.

The link between intimate partner violence and substance use is complex. Although many people may feel tempted to blame violent behaviour on drugs or alcohol, substance use is not the cause of intimate relationships, although it is highly correlated. Heavy drinking contributes to perpetration of violence, including increased risks of intimate partner violence and sexual assault. Alcohol use in particular is a risk factor associated with sexual violence and intimate partner violence.

Women are more likely than men to suffer from their partner’s drinking behavior and harmful consequences. The effects of alcohol use on male perpetrators may also increase the severity of aggression toward a female partner. In the case of mutual abuse there is more physical damage to women’s bodies in a physical conflict situation. If women are abusing drugs and alcohol they are more vulnerable to intimate partner violence as well as when both partners are abusing drugs and alcohol. The risk of serious injury or death in an abusive relationship increases when an abuser(s) are using drugs or alcohol.
Signs of a Woman Experiencing Violence: Think the abuse is their fault. Hide the abuse from friends and family. Fear for their life or the lives of their children. Believe that the abuser is all-knowing and can see their every movement.
WHERE TO GO FOR HELP
• Provincial Adult Addictions Information line (toll free) at 1-855-662-6605
• 24-hour province-wide Domestic Violence Crisis Line (toll free) at 1-877-977-0007
• Manitoba Justice Victim Services (toll free) at 1-866-484-2846.
If you are in immediate danger, call 911 immediately.
You are not responsible for the actions of your partner. With the right supports, you can stop the cycle of abuse.

The Power of Zinc

Zinc plays a crucial role in supporting the immune system, helping the body fight off colds and the flu. It can reduce the duration and severity of symptoms by preventing the virus from multiplying in the nasal passages and throat. Zinc also helps activate T-lymphocytes, which are essential for immune responses. Studies show that taking zinc supplements within 24 hours of the onset of cold symptoms can lead to quicker recovery. It may also reduce the risk of getting sick in the first place by boosting the body’s defense mechanisms and maintaining the integrity of the respiratory system.

Find Your Calm

Are you feeling overwhelmed, stressed, or like you have too much on your plate? You’re not alone, and help is available. At Safe Harbour Therapy Centre, our skilled talk therapists are here to provide compassionate support tailored to your needs. Whether you’re dealing with anxiety, relationship issues, or life transitions, we offer a safe, welcoming environment where you can explore your feelings and develop coping strategies. Don’t let life’s challenges weigh you down—reach out to Safe Harbour today and take the first step towards a healthier, happier you.

What is a Sound Bath?

A sound bath is a meditative experience where participants are immersed in soothing sound waves produced using specific instruments like gongs, singing bowls, chimes, and drums. The vibrations from these instruments promote deep relaxation, reduce stress, and help balance energy. Our sound baths take place in a tranquil environment where participants lie down and the healing tones, frequencies and vibrations wash over them allowing the mind and body to physically, mentally & emotionally release tension. People report feeling more centered, calm, and rejuvenated after a session, as the harmonic frequencies promote both mental and physical well-being through deep relaxation.

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, its impact, and the importance of early detection. Breast cancer is one of the most common cancers among women worldwide, and early detection can significantly increase the chances of successful treatment. Self-exams play a crucial role in early detection; they help individuals become familiar with their breasts and notice any unusual changes, such as lumps, swelling, or skin changes. By regularly performing self-exams and staying informed about the signs and symptoms of breast cancer, individuals can take proactive steps toward their health and potentially save lives.

Experience the Sound of Healing

A sound bath meditation offers profound benefits for both mind and body. Immersed in soothing, resonant tones from gongs, crystal bowls, and chimes, participants experience deep relaxation and stress relief. The harmonious vibrations can lower cortisol levels, enhance mood, and promote mental clarity. Physically, sound waves can help release tension and reduce pain, while fostering a sense of balance and overall well-being. This immersive experience encourages mindfulness, aiding in emotional healing and spiritual growth. Ideal for those seeking a gentle yet powerful way to restore inner peace, a sound bath meditation provides a rejuvenating escape from daily stressors.

Caring for Hearing Devices

Taking good care of your hearing aids can significantly prolong their life. *Make sure your hands are clean and dry before handling your hearing aids. *Clean them regularly using your hearing aid cleaning kit. *Remove hearing aids before showering, bathing or swimming and store in a dry location away from condensation. *Remove them before applying perfume or hair spray. *Store them in their case or drying cup away from heat sources and direct sunlight. *If you won’t be using your hearing aids for an extended period, remove the batteries and store them separately. *Use a hearing aid expert if you need repairs.

Who We Are

SRWC is a unique, welcoming, recovery-oriented community, accompanying individuals, families and friends affected by substance abuse in their journey towards recovery. We offer, group individual, couples, and family counselling and education programs during the day and evening, co-ed and gender specific programs. The Access Program for those awaiting a program of their choice, Exploring Options participating in a recovery plan, gender specific Continuing Recovery Program, or, our co-ed evening Work Sober Program focusing on recovery maintenance. We support your recovery by offering you the services you and your family need in your recovery journey.

ALERT! Did You Know?

The National Advisory Group has published new guidelines, on the number of drinks consumed each week, and the risk of health issues. The International Agency for Research for decades have classified Alcohol as a #1 preventable Carcinogenic to humans, behind Tobacco and Asbestos– especially for women! Alcohol use in Canada causes nearly $7,000 cases of cancer deaths each year in Canada.
The Canadian Centre on Substance Abuse (CCSA) who advises the Canadian government on alcohol consumption, has drastically reduced what is considered low-risk drinking, Previous guidelines indicated 10 drinks a week for women and 15 for men. The new proposed guidelines indicate that more than 6 drinks per week leads to increased risk of a host of health issues. The new proposed guidelines suggest that the health risks become “increasingly high” when someone has six or more drinks per week. Women who have 3 or more drinks per week, increase their risk of heart, liver and breast cancer.
Alcohol consumption, by women is consistently associated with the risk of breast cancer. Although the liver is the primary site were acetaldehyde and free radicals are produced in the process of alcohol metabolism, normal human breast tissue has the capacity to metabolize alcohol at low concentrations and alcohol dehydrogenase is expressed in human breast epithelial cells. Research has shown that acetaldehyde accumulates in mammary tissue for prolonged periods of time after a single oral dose of ethanol and finally reaches a level considerably higher than in the blood. Drinking even small amounts of alcohol is linked with an increased risk of breast cancer in women.

BREAST CANCER ALERT: If you have a family history of breast cancer or – If you have had breast cancer, there is an elevated risk that your cancer will return. There is consensus that no amount of alcohol is safe given the vulnerability of women’s bodies to the intake of alcohol.

Gender Differences in Metabolism

Women appear to be more vulnerable than men to the many adverse consequences of alcohol which may include alcohol related organ damage, trauma, and legal consequences. At every age there are a number of reasons for these differences.

Body Water: Women’s bodies contain proportionately less water and more fat than a men’s. Water dilutes alcohol and fat retains it, so organs are exposed to higher concentrations of alcohol for longer periods of time. At any given dose, our blood alcohol levels will be higher than a man’s, even taking into account differences in body weight. As a result one drink for a woman is roughly equivalent to two drinks for a man. As women age their bodies contain even less water and more fat, so blood alcohol
Levels rise even faster

Less Enzymes in Stomach, Small Intestine and Liver: Males and females differ in their ability to metabolize alcohol. Women absorb and metabolize alcohol differently than men. This difference is due to variations in the amount of the enzyme responsible for metabolizing alcohol. Women have less of this enzyme in their stomach, small intestine and liver. As 30% of alcohol goes through the stomach directly into the blood stream this means that the alcohol goes through the bloodstream to all cells of the body less diluted and in higher concentrations.