Community News
December Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Keeping Pets Safe at Christmas

The holiday season brings joy, but it can also pose hidden dangers for pets. Keep Christmas trees secure to prevent tipping, and avoid tinsel, which can cause intestinal blockages if swallowed. Decorations like ornaments and lights should be placed out of reach, as they can be choking or electrocution hazards. Many festive plants, including poinsettias, mistletoe, and holly, are toxic to animals. Keep chocolate, alcohol, and rich holiday foods away from curious pets. Provide a quiet space for them to retreat from guests and noise. With a little planning, you can keep your furry friends safe and enjoy a happy Christmas together.

National Influenza Awareness Month

December is National Influenza Awareness Month in Canada, a time to focus on preventing the flu and protecting public health. Influenza can lead to serious complications, especially for seniors, young children, and those with chronic conditions. The best defense is vaccination, which reduces the risk of infection and severe illness. Good hygiene practices, such as regular handwashing, covering coughs and sneezes, and staying home when sick, also help limit the spread of flu. Staying informed about flu seasons, maintaining a healthy diet, and getting enough sleep support the immune system. Awareness and proactive measures can keep communities healthier during the winter months.

Holiday Brain Teasers

1. I can travel all around the world just like Santa Claus without ever leaving my corner. What am I? 2. How far can reindeer run into the woods? 3. If it takes 5 elves 5 minutes to make 5 dolls, how long would it take 100 elves to make 100 dolls?

Brain Teaser Answers

1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!

Words to Live By

“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team

UROSPOT: The Pelvic Floor Revolution

UROSPOT, a Canadian-owned pelvic health clinic, is now in Winnipeg, offering non-invasive solutions for bladder leaks, urgency, frequency, night waking, prolapse, and sexual dysfunction in both women and men. Using a Health Canada and FDA-approved chair, clients remain fully clothed while the technology strengthens the pelvic floor—delivering the equivalent of a year’s worth of Kegels in just one 30-minute session. There’s no surgery, pain, or downtime, and no doctor referral is needed. Thousands of Canadians have already reclaimed their freedom and confidence with UROSPOT’s innovative approach. Experience pelvic floor care redefined—discreet, effective, and empowering for everyday life.

Using Reiki to Ease Seasonal Blues

As November brings shorter days and longer nights, many people find their energy dipping and moods shifting with the season. Reiki offers a gentle, natural way to uplift your spirits during these colder months and not only promotes deep relaxation and stress relief but also supports the body’s ability to absorb essential vitamins and minerals—key for winter wellness. Reiki gently refreshes your system, lifting your energy – like a warm hug for your soul. And so, as we ready ourselves for the oncoming winter season, consider adding Reiki to your regular self care to restore balance, boost your mood, and brighten your days.

Focus On Men’s Health Every Month

Although November is a great yearly reminder to think about prostate, testicular, and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.