Did you know the most effective detox is through the digestive system, kidneys, and liver? Ganban-yoku – a Japanese thermal therapy – can help improve organ function by increasing the core temperature as far-infrared rays released from the natural stone beds gently raise core temperature. As a result, people suffering from poor digestive function can experience much-improved bowel movement days after the session. Not to mention, healthy guts not only help with the detox, but can improve the immune system and mental health also. Take good care of your stomach this summer. Guts are your second brain, after all.
Community News
The Diet/Mental Health Connection
Studies around the world are now confirming that diet affects mental health. Take one study, for example, where researchers in China and the U.S. found that when observing nearly 5,000 adults over the age of 60, those who were malnourished were 31% more likely to be depressed than those who weren’t malnourished. Another study of 500 participants over the age of 67 found that adding olive oil or mixed nuts to one’s diet can improve cognitive function. In a meta-analysis of over 34,000 people, researchers found that participants who followed a Mediterranean diet were less likely to develop cognitive disorders.
TrueHopeCanada.com
Freedom at Any Age
Rather than being confined to the inside of your home or relying on friends and family to take you out, consider the freedom of a mobility scooter. They provide the freedom to get around, they conserve physical energy, which can keep you out and about longer, and they also provide you access to places you may not have previously been able to go. They also provide stability and safety, both indoors and outdoors, reducing the risk of falls and injury. Do some research and access free consultations before making a purchase to ensure your or your loved one’s needs are met.
Menopause SOS
Naturopathic medicine can be very helpful during the natural transition of menopause. Many women experience a wide range of symptoms – hot flashes, insomnia, mood changes, joint pain, and migraines. Naturopathic doctors work to optimize all body systems and organs to ensure they are well supported during this time. They also offer a wide range of treatment therapies that can be very helpful, and they can discuss other options with patients, such as bioidentical hormone therapy, that can be further discussed with their family doctor. If you’re suffering with menopause symptoms, consider working with a naturopathic doctor – it may make all the difference!
Essential Oils in the Nursery
Here are some examples of how you can use essential oils in your nursery. Lavender oil soothes skin, eases tension, and promotes a relaxing atmosphere. Add a few drops to a spray bottle with water and mist sheets to promote feelings of restful sleep. You might also try diluting a drop of lavender with coconut oil for a soothing bedtime massage. Applying a diaper cream with lavender and tea tree oil can provide soothing, cooling relief to your little one. Chamomile provides calming, grounding effects and can be diffused day or night to ease feelings of tension or nervousness.
Finding that Perfect Crystal
Shakti offers something special to those in the community looking for powerful crystals. The shop’s selection of crystals hasn’t just been simply ordered from a catalogue and shipped in. Shakti’s owner, Rebecca, travels to countries like Madagascar and India herself to choose personally the beautiful gems and other inspiring artifacts from trusted vendors who have a long tradition in their trade. This unique relationship can be seen in the eclectic mix of treasures Shakti provides, and Rebecca is constantly expanding her search for new and interesting things. If you’re lucky, she might even grant a request for specific items on her travels. Shakti,
Controlling Body Temperature
Did you know there are many benefits of inducing sweat regularly? In modern society, people are more dependent on an outside source controlling their body’s temperature – air conditioning. The sweat glands are the body’s natural thermal regulator. If you use them regularly, the body will be able to regulate the body’s temperature efficiently, and it can even generate more heat from inside – increasing metabolism. Japanese Thermal Therapy is a great way for someone with injuries or arthritis pain to experience perspiration without physical activity. It gently warms the body with a special stone, releasing far infrared rays and inducing sweat while easing joint pains, burning calories, and helping to detoxify.
Ride Don’t Hide!
Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Join Ride Don’t Hide, Canada’s largest bike ride for mental health! Two routes will take riders through Winnipeg’s beautiful streets. Ride Don’t Hide is for cyclists of all skill levels. Come ride with us to honour the recovery journeys of those living with mental illness and celebrate mental health! For details, visit: www.ridedonthide.com/mb/ride/winnipeg
Trust in a Matchmaker
Finding love can be a difficult task in today’s fast-paced society. Many people have resorted to the internet in attempts to find a meaningful relationship. Virtual dating can be a very daunting task with terribly mixed results. There are wonderful, quality, single people, of all ages in Manitoba who are at a loss as to where find love. A Matchmaker is often the answer. Matchmaking is an age-old profession that historically has brought love into peoples’ lives for centuries. An experienced Matchmaker hand picks and presents individuals who are suited to their clients often resulting in long lasting love.
Do You Suffer From Hypertension?
Hypertension affects more than one in five Canadians. The Government of Canada states that it is the number one reason for taking medication. Unfortunately, many people have difficulty controlling their blood pressure even with conventional medical treatments. If the cause of your hypertension is due to plaque build-up in your arteries, very often it can be helped naturally. To determine if there is arterial narrowing and restricted blood flow, a simple, non-invasive test using digital pulsewave analysis can be performed. Depending on the results, specific nutritional formulations can be taken to open the arteries, thereby decreasing blood pressure.
Get Outdoors for Better Sleep
June is a great time to make improvements to your sleeping habits. With longer daylight hours and warmer temperatures, you can spend more time outdoors. Being outside in natural surroundings not only reduces stress, but the exposure to natural light helps to regulate your sleep and wake cycles. Take this opportunity every day to enjoy a walk in the park, a ride on your bike, gardening, or some other outside activity. More exposure to natural light during the day and less time in front of the TV/computer at night could go a long way to improving your sleep.
