Community News
Improve Your Focus & Concentration

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.

Improve Your Focus & Concentration

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.

Improve Your Focus & Concentration

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.

Welcome Summer with Crystal Water

Welcome the shift from spring to summer with simple wellness rituals that encourage balance, relaxation, and mindfulness. Crystal infused products like AuRAUM crystal sprays and VitaJuwel’s GemWater bottles that feature Apatite, Peridot, Chalcedony, and clear quartz, are designed to bring fresh, uplifting energy to everyday hydration. Crystal sprays can refresh personal spaces, support meditation, or create a calming atmosphere during busy summer days. Paired with nourishing treats and intentional hydration, these rituals encourage moments of self care and reflection. Small daily practices can help restore focus, elevate mood, and support overall wellbeing throughout the season.

Explore Assiniboine Park Comfortably

Experience Assiniboine Park like never before with a personal electric surrey tour. These relaxing 90-minute guided tours feature 22 historic and scenic locations throughout the park, all with no pedaling required. Perfect for couples, families, seniors, or group outings, the electric surreys offer a fun and comfortable way to explore. Choose from several surrey sizes, including options for large groups. Tours run daily at 8:00 am and 10:30 am, with alternate times available upon request. Flexible itineraries and convenient washroom breaks make every ride enjoyable. Prebooking is required, so reserve your unforgettable park adventure today.

June Intuitive Insight

Oracle Card drawn by Lygia
Ramcharan – Righteousness “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”

Measure Your Risk

Forget the scale and BMI. A simple waist-to-hip ratio (WHR) measurement may predict heart disease risk in men more accurately than weight alone. Research shows that men with a higher WHR have a significantly increased risk of heart attack, even more so than weight or BMI alone. WHR reveals where fat is stored: excess abdominal (visceral) fat surrounds organs and is linked to inflammation, insulin resistance, and cardiovascular disease, while fat around the hips and thighs may be more protective. To calculate WHR, divide waist circumference by hip circumference. A ratio above 0.90 signals increased risk in men. WHR can improve through strength training, soluble fiber, microbiome support, and targeted metabolic support.

Pets and Bee Stings

Hot weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.

Guided By Inner Light

At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.