Dieting is often a temporary plan, and is restrictive, slows down metabolism, takes the pleasure out of eating, and doesn’t get to the root of the problem. To lose weight, you have to lose the mindset of going on a diet. Naturopaths can work with you to create an individualized approach to a healthy eating plan that would be enjoyable for your daily life. When you combine regular exercise with a healthy eating plan, it becomes part of your everyday lifestyle and you can enjoy the benefits of health. Focus on building your health and making healthier choices for a healthier you.
Community News
Make Dentures a Priority
We all want to be healthy; however, many disregard their oral cavity and teeth (whether real or false). We forget that the body is a holistic and interconnected system; one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, and temporomandibular joint pain (TMJ) to hearing loss. It’s imperative to see the right specialist for any health issues. When it comes to dentures, that specialist is a denturist. We at Anna’s Denture Clinic believe in this so strongly that we offer free oral exams to ensure your optimal oral health.
Do You Have a Valentine?
Do You Have a Valentine?
Are you single on Valentine’s Day? Although it is only a day, it is representative of where your love life is at. Finding yourself single can be very isolating in today’s couples’ oriented society. People often start out with online dating and become increasingly frustrated and disappointed with the games and lack of accountability. As a professional matchmaker with over 24 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. As a matter of fact, I just received a call from a couple I matched 22 years ago. They called to thank me and let me know I enabled them to live a life of love.
Community Event
Self-Love & Acceptance Group. Eight sessions (once/week), dates and times will be based on registrants’ interest and availability. Sparham Counselling 204-806-9777
REALLY Clean Away Allergens
Don’t get caught in a vicious circle of allergy flare-ups! Did you know that using the wrong cleaning products to minimize allergens like dust mites, pet dander, and mold can actually make your allergy symptoms worse? Here are the 10 most common toxic chemicals found in cleaning products that might be worsening your allergy symptoms: • Phthalates • Parabens • Lead • BPA/BPS • 14 Dioxane • SLS • PVC • Triclosan • Oxybenzone • Diazolidinyl or Imidazolidinyl Urea
Make sure you always read the labels of your cleaning products. With the right products, some elbow grease, and a regular cleaning regimen, you can find allergy relief in your home.
Learning-Related Vision Disorders
While 20/20 vision is a great start, our vision is also related to how well our eyes work together with our brain to process visual information. Many children who suffer with vision problems can go undiagnosed, since learning-related vision disorders may not be revealed through a regular eye exam. Lack of eye movement control, focusing difficulties, poor visual memory, and much more can make learning seem overwhelming. Without fundamental visual skills, children may have more difficulty with reading, writing, and comprehension at school. A developmental optometrist diagnoses and provides treatment options for learning-related vision disorders.
Soup up Your Gut
Our intestines are responsible for the breakdown and absorption of nutrients from the food and liquids we consume. In order to accomplish this, the gut lining must be semi-permeable. Sometimes this lining is more porous than it should be – a condition called leaky gut – which allows undigested food to enter the bloodstream. This causes inflammation, a potential root cause of most illness and disease including mental illness. One effective way to repair the gut lining (and warm up on a cold winter day) is to drink mineral and nutrient rich bone broth made from organic beef, chicken, or fish bones.
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘New Years Resolution List’? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser. Start the New Year as a nonsmoker, and making smoking a habit of the past. SmartChoice Laser Centre, SmartChoiceLaser.com
Burnout Relief
When life’s stresses have us burning the candle at both ends, quite often burnout has us looking for a way out, looking for something better… anything to get us out of the hopelessness and emptiness that entraps us. Instead of choosing an expensive leave of absence, a recent client opting for Brainwave Optimization declared: “I like this better because it allows me some integrated burnout relief that supports me in the here and now, helping my brain function better so I make better choices right in the midst of the emotional and physical exhaustion. All I need sometimes is to get away from it all – this does it!” La Loba, LaLobaTraumaRelease.com
Organic vs. Conventional Produce
Did you know that a healthy diet need not be comprised of organic food only? In fact, some organically grown and produced foods confer no greater health benefits than conventionally grown options. How do you decide? A general rule of thumb is to choose organic when it comes to soft or thin-skinned fruits and vegetables, nuts and seeds, and meats. Good conventional choices consist of most thick-skinned foods, and exceptions like kiwi, onions, cauliflower, cabbage, and asparagus. In all cases, frozen and fresh contain comparable nutrient content. When buying organic, look for the “certified organic” seal to ensure authenticity. Sean Miller, CMHA MB and Winnipeg, MBWPG.CMHA.ca
Matchmaking Testimonial
“I joined Camelot Introductions and found the love of my life! If it wasn’t for Lianne’s persistence, and her innate ability for matching people, then I would still be floundering. On-line dating was a waste of my time. Camelot was exactly what I was looking for – a professional service dedicated to matching people with similar interests and dreams. Getting married in November – I’ve never been happier! Thanks Lianne!”
~Brian. Camelot Introductions, CamelotIntroductions.com
