Are you interested in learning about the latest advancements in dementia research happening right here in Manitoba? Join us this World Alzheimer’s Month on Thursday, September 19 from 6 – 7:30 pm for our free public education event, “Spotlight on Local Research: Connecting the Dots” at Centre Culturel Franco-Manitobain (CCFM), 340 Provencher Blvd. in Winnipeg.
Hear from three local researchers discuss their unique disciplines and how they relate to dementia research and brain health – you might be surprised at how the dots connect. Live streaming events will also take place at participating Alzheimer Society locations across the province. Register today at alzheimer.mb.ca.
Community News
Disability Tax Credit Eligibility
If you have COPD, neuropathy, or joint arthritis impacting your mobility with pain, exhaustion, or shortness of breath, you may qualify for retroactive disability tax credit payments. This credit helps individuals with differing abilities receive financial compensation for a previous period of eligibility. You may qualify if you are restricted in walking all or substantially all the time and take approximately 3 times longer to walk 100 metres. If you have experienced fatigue, pain, shortness of breath, lack of coordination, and balance issues while walking, then call us for more information. We can get the eligibility process started for you.
Clean Eating Recipe
Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Look for Local at Sobeys
Look for Local at Sobeys
Look for locally made Spenst Bros. premium quality pizza at Sobeys. Spenst Bros. is a family farm from Winkler that owns and operates a pizza production facility, retail store, and meat processing plant. They make the pizza crust, sauce, and all the meats that top their pizzas. Spenst Bros. pizzas are available in many varieties, including pepperoni bacon, ham & pineapple, supreme, pepperoni mushroom, double pepperoni, triple cheese, meat lovers, ham & bacon, Italian sausage, chicken bacon ranch, and sweet chili chicken. Pick up a homemade pizza “the way mom makes it” the next time you stop in at Sobeys.
Heat Exhaustion vs. Heat Stroke
Hotter days can impair the body’s ability to regulate temperature, which is especially challenging for older adults who adjust poorly to sudden changes and often have chronic conditions or medications that affect temperature control. Heat exhaustion indicates the body can’t stay cool, causing thirst, dizziness, weakness, and nausea, with possible excessive sweating and clammy skin. Resting in a cool place and hydrating can help, but if symptoms persist, seek medical care to prevent heat stroke. Heat stroke, marked by a temperature over 104°F, confusion, dry skin, and a rapid pulse, is a medical emergency requiring immediate cooling and medical attention. Enjoy the summer, but be safe!
A Fountain for Care
A new campaign to support the Brandon Regional Health Centre’s expansion project is now underway. The BRHC Foundation aims to raise $2 million for the construction and equipment costs of the new Critical Care building. This state-of-the-art facility will provide essential services to our community, improving patient care and outcomes. The campaign will run until the end of 2025, and community support will be greatly appreciated. To contribute to this vital cause or for more information, please contact the Foundation at (204) 578-4227. Your support is crucial in making this project a success.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Recovery Day at The Forks
Recovery Day is a National Movement committed to mobilizing and organizing Canadians in recovery from addiction and addiction related problems. We envision a world in which recovery from addiction is a common and celebrated reality. We are passionate about sharing the faces, voices and stories of recovery in hopes of inspiring and inviting others to join us on the rewarding yet diverse path to wholeness. The Recovery Day Winnipeg Committee and organizers commit to providing a respective, safe space, to celebrate recovery , through organizing and facilitating, Recovery Day events at the Forks .Increasing awareness, sensitivity and reducing the stigma to individuals and their families affected.
We have a wonderful program line-up, Michael Redhead Champagne as the MC, Charlotte Nolin and Will Gault as our speakers, a children’s and family fun zone, musicians, our resource market, vendors, food trucks etc. etc. CELEBRATE RECOVERY! JOIN US ON RECOVERY DAY IN WINNIPEG
SEPTEMBER 8th, 11:00 – 3:30
September is Recovery Month
Since 2012, a network of people in recovery, families, service providers, and entire communities have come together to celebrate RECOVERY.
WHY IS RECOVERY DAY IMPORTANT
Thousands of individuals are affected by substances use disorder and may never receive the support they need, leaving hundreds of Canadians to die each month. While there is no cure for addiction, there is a solution. Together we build awareness, challenge societal Stigma, and above all else show our community that recovery is real, attainable and sustainable.WHAT IS STIGMA
The stigma around substance use is one of the biggest barriers for people seeing and receiving treatment for addiction. Stigma is often displayed in the forms of discriminatory attitudes and beliefs, and behaviours. Stigma is a significant barrier to getting help for those with a substance use disorder, or who have used substances in the past. As a society, the words we use to describe people and their health conditions influence and reflect our attitudes and approaches to helping them. Language evolves and continuously adapts to respond to changes in society’s values and understanding of oppression in our culture.
International studies by the World Health Organization show that people with alcohol and drug use disorders are among some of most stigmatized individuals of all health conditions.
NATIONAL STATISTICS SHOW
3.3 Million people die each year due to the harmful use of Alcohol.
35,000 people die from alcohol and drug use disorders. Only 14% of people who meet the criteria for a drug use disorder receive any treatment for it.
Balance Your Hormones Naturally
What does hormonal imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment help to detect imbalances and stimulate hormone-producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone-related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
The Importance of Vitamin B12
Vitamin B12 is crucial for maintaining healthy nerve cells and supporting the production of DNA and red blood cells. It plays a significant role in brain function and development. A deficiency in vitamin B12 can lead to serious health issues such as anemia, neurological disorders, and cognitive impairments. It is essential for energy production and helps reduce the risk of heart disease by regulating homocysteine levels in the blood. Ensuring an adequate intake of vitamin B12 through diet or supplements is vital, especially for vegetarians, vegans, and older adults, who are at higher risk of deficiency.
