The Foundation is currently running their 2024 Spring Campaign. This year the campaign donations will go towards a Reciprocating Saw ($6,095) and Reusable Cautery Pads ($10,000). Both of these needed equipment items will be directed to the Surgical Suite (OR) at the Brandon Regional Health Centre. For more information please contact the Foundation at (204) 578-4227.
Jo-Anne Lewis, Executive Director BRHC Foundation brhcfoundation.ca
Community News
Look for Local
Based in Winnipeg, Tasty Heat’s® Foods is an award-winning condiments manufacturer crafting premium products with authentic Sri Lankan recipes and top-quality ingredients, including fresh and dry hot peppers. Their mission is to deliver top-tier products, combining “TASTY” and fiery “HEAT” simultaneously, without artificial flavors or coloring. Proudly, Tasty Heat’s® hot sauces claim the title of the world’s first Sri Lankan Hot Peppers Sauces and are Manitoba’s inaugural hot sauces. Visit Sobeys Brandon to explore Tasty Heat’s® range, featuring their unique, MSG-free chili paste and six distinct hot sauces.
The Healthy Book Club
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
What Happens When You Quit
The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.
Your Annual Denture Check-up
Has it been a while since you’ve last had your dentures checked? Full dentures and partial dentures need the same level of care as natural teeth. If you wear dentures, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures will continue to perform properly, and your maintained oral health will mean shorter and smoother visits!
What is Photokeratitis?
Sunburn on the eyes, also known as photokeratitis, results from excessive exposure to ultraviolet (UV) rays from sunlight or artificial sources like tanning beds. This condition affects the cornea and conjunctiva, causing pain, redness, tearing, and a gritty sensation, akin to having sand in the eyes. Prolonged UV exposure without protection, such as sunglasses or goggles, increases the risk. Symptoms usually manifest within a few hours after exposure and can last up to a few days. Prevention involves wearing UV-blocking eyewear and avoiding prolonged exposure to bright sunlight, especially at high altitudes or near reflective surfaces like water.
Does Your Child Have ADHD?
Traditional parenting styles and reward-and-punishment measures don’t work if you have a child with ADHD. Their struggles to pay attention and control their impulses often make them more challenging than other children. But punishment can make their behaviours even worse and negatively affect their self-esteem. Family therapy can help strengthen your child’s sense of control; Improve behavior at school, home, and in relationships while also helping parents learn more effective ways to respond during challenging times. Now accepting new clients! www.MonarchFamilyTherapy.ca to book your free consultation!
Which Sunscreen is Best?
Summer is here! Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Senior Living: Emotional Wellness
Living in a senior living community extends beyond addressing physical needs. Emotional and social well-being are equally vital. Seniors thrive in communities where they forge friendships and share interests, countering the prevalent feelings of isolation and loneliness. Group exercises, arts sessions, and music events foster interaction and mental stimulation, bolstering emotional health. These activities, abundant on community calendars, cater to diverse interests. Mental health support is integral. Approachable staff ensure residents feel comfortable discussing their feelings, fostering a supportive environment. In nurturing social bonds, Misericordia Terrace prioritizes holistic wellness for their residents.
Don’t Fear Fats!
Eating healthy fats is essential for overall well-being. Healthy fats provide a range of benefits for the body, including supporting brain function, promoting heart health, and aiding nutrient absorption. They are a rich source of energy, help maintain healthy skin and hair, and assist in hormone production. Incorporating foods like avocados, nuts, seeds, olive oil, and fatty fish into your diet can increase your intake of these beneficial fats. However, it’s important to consume them in moderation as part of a balanced diet. Remember, not all fats are created equal, and opting for healthy fats can contribute to a healthier, more nourished body.
June is Migraine Awareness Month
Migraines impact one billion people across the globe and is recognized as the #2 cause of disability worldwide. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression. Some of the most common triggers include stress, bright lights, sleep changes, alcohol, foods such as aged cheeses, and changes in exercise habits. Ask your doctor or pharmacist for advice on prevention and treatment.
