There are reflex points on your feet that relate to specific organs and glands in the body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can relieve tension, improve blood circulation, and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.
Community News
Benefits of a Ketogenic Diet
Many people are interested in reaping the benefits of a keto diet, whether for weight loss or other health goals. Some of the benefits you may see from following a keto diet include: 1. Reducing appetite – can help with weight loss. 2. Reducing harmful abdominal fat – can decrease the risk of conditions like heart disease and type 2 diabetes. 3. Increasing levels of good cholesterol – can lower the risk of heart disease. 4. Lowering blood pressure – can help prevent heart disease, stroke, and kidney failure. 5. Treating brain disorders – burning brain ketones can help treat epilepsy, Alzheimer’s, and Parkinson’s.
Acupuncture for Stronger Immunity
As we head into the flu season this year, we have both the flu and COVID-19 to contend with. With no COVID-19 vaccine yet available, we must do our best to follow COVID-19 guidelines and make the right choices to keep our immune system strong. Acupuncture has been shown to increase the number of T cells the body produces, which help to destroy harmful viruses in the body. Increased production of T cells and white blood cells results in a stronger immune system, which means you may have less severe symptoms and a quicker recovery if you do get sick.
Stay Limber and Pain Free
85% of our population will have an episode of disabling back pain at some point! Sedentary and sitting lifestyles are significant factors that reflect our busy lifestyles, commuting to work, driving kids around, sitting at a desk, etc. We’re meant to move; prolonged positions of any kind can be aggravating. Simple tips are to stretch in the morning before getting out of bed, use pillows between your knees while you sleep, get up and move at least once per hour. Both passive and active treatments are very important for back health such as physiotherapy, massage therapy, and exercise.
5 Tips for Eye Strain Relief
1. Get a comprehensive eye exam. Having routine exams is the most important thing you can do to prevent or treat eye strain problems. 2. Use proper lighting. Eye strain is often caused by harsh interior lighting. Many computer users find their eyes feel better if they can avoid working under overhead florescent tubing. Avoid blue light! 3. Minimize glare. If you wear glasses, purchase lenses with anti-reflective coating. 4. Create a soothing eye mask using tea bags. Tea bags contain tannins that can help constrict vessels, relieving puffy eyes from eye strain. 5. Use over-the-counter artificial tears if your eyes feel dry after reading, knitting, or concentrating for a long period of time.
Stress Management Coaching
Stress and anxiety can impact us in many ways, emotionally, mentally, and physically. High-performing individuals often find themselves having trouble sleeping, experiencing high blood pressure, or becoming easily distracted. You may be feeling fatigued, depressed and not like the energetic and ambitious person you used to be. If this sounds like you, you might be overwhelmed by stressors that stem from your career or other areas of your life. If you are feeling overwhelmed and under major pressure, a stress management consultant can help you take back control, offering personalized support and coaching to control your triggers and manage how you react to stress.
Reducing Cognitive Decline
Untreated hearing loss may result in long term consequences to healthy brain functioning. Past studies of shown that treated hearing loss by wearing hearing aids reduces the risk of cognitive decline associated with hearing loss. Dr. Frank Lin from Johns Hopkins University recommends treating hearing loss before “brain structural changes take place.” He states, “if you want to address hearing loss well, do it sooner rather than later.” If you haven’t had your hearing checked there is no better time than now.
Benefits of In-Home Pet Sitting
To make sure your pets stay healthy and safe this winter, consider these suggestions. Cats should not be left outside for extended periods. They are very susceptible to frostbite. The colder it is, the less they should be out. Different dog breeds need different accessories when outside. Short hair and single-coated dogs may need jackets to keep them warmer. Dogs with long paw fur or walking in highly salted areas may need boots to keep ice balls from forming in their pads. Boots also help keep grime off the dogs’ bellies.
Stay Fit & Healthy This Winter
Winter is upon us! This is not the time to hibernate and pack on extra weight or overindulge, it’s a time to stay focused and committed to taking care of our bodies during a harsh northern season. Now is the perfect time to start a challenging and effective exercise program that you can do all while in the warmth and comfort of your own home! Once you get in the groove of an effective exercise program at home, you’ll have the right tools and mindset to get (and stay) in peak shape over the cold winter months. After all, a ‘summer body’ is made in the winter!
Community Spotlight: Millennium Medical
Millennium Medical is a Pharmacy and Walk-In Clinic conveniently located right across the street from the University of Winnipeg, at the southeast corner of Balmoral Street and Portage Avenue. We offer many convenient services for the Downtown Winnipeg community, including extended clinic hours, free prescription delivery, easy prescription transfer, prescription compounding services, and even medication counseling. We are also home to some of Winnipeg’s most experienced physicians, including our clinic’s Staff Physician, our Family Practitioners, our on-site Surgeon, and our OB/GYN Specialists. We speak many languages to better serve the Downtown Winnipeg community, including Hindi, Punjabi, Urdu, Cantonese, Spanish, Gujarati, Tagalog, Pampango, Ilokano, and Pangalatok.
Laser Therapy to Quit Smoking
The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. Our laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease. We apply a painless beam of cold laser therapy to specific acupuncture points on the ears, face, hands and feet. On a chemical level, cravings are a desire for endorphins and dopamine that used to be released by smoking. Laser acupuncture lets the body release those chemicals naturally, eliminating the physical need to smoke immediately.
