The ability to say NO is an integral part of our wellness and self-care. Many of us have learned that saying no is “wrong” and worry it leads to criticism and people not liking us. When we feel compelled to say yes, even when it’s not in our best or highest interest out of duty, approval, niceness or fear of rejection, we dis-honor and rob ourselves of being fully authentic and begin building up resentments. When we dare to speak our truth and say NO we choose YES sincerely from an open heart and enthusiasm. People learn to trust exactly where they stand with you… both in your no’s and yes’s.
Community News
Laser Treatment for Snoring?
NightLase is a leading-edge laser procedure using energy to stimulate the tissues of the airway causing a tightening effect which helps keep your airway open, thus improving your daily sleep. Simply put, research has shown that NightLase® reduces snoring and provides an effective, non-invasive way to lessen the effects of sleep apnea WITHOUT requiring a device to be worn during sleep. This laser therapy involves no chemical treatment, and no anesthesia. It is a gentle and easy way for you and your loved ones to regain a good night’s rest.
Stress Handling With Biofeedback
Every day, we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially at this time of the year. Unmanaged stress contributes to many health issues, such as headaches, exhaustion, insomnia, chronic pain, and depression, to name a few. Alternative approaches such as Biofeedback testing and treatment are very effective at handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.
Martial Arts for Kids
Martial arts have many benefits for kids. They’re a great match for kids who learn and think differently, and feel like they never ‘win’ at anything. Many kids struggle with the pressure of competing with other kids, so traditional sports may not appeal to them. Martial arts focus on individual growth, not on team competition. In martial arts, the focus is on self-improvement. There’s no “letting the team down”. Kids work toward specific goals, while earning different coloured belts as they learn new skill levels. They work at their own pace, which helps boost self-esteem and keeps them motivated.
Get a Yearly Denture Check-up
Your dentures should be checked on an annual basis to ensure you still have a correct fit. Your face and the tissues in your mouth change over the years, while your dentures are rigid and stay the same. Your appearance and comfort can be compromised the longer you delay receiving care from your denturist. Annual visits to your denture clinic can help ward off many potential problems including headaches, neck and joint pain, irritated gums, indigestion, problems with chewing, and even bone loss and occasionally changes in facial contour. Are you due for a check-up?
Safe Travels!
Our travel health consultation service will provide you with a comprehensive travel plan including vaccinations, preventative medications and detailed advice. We have not one, but two pharmacists who have received their Certificate in Travel Health® from the International Society of Travel Medicine. All consultations also include a video chat with our partner physician to ensure the highest level of medical care. We are one of only a few travel clinics in Winnipeg that have been designated as a Yellow Fever Vaccination Centre by the Public Health Agency of Canada. We are conveniently located in west Winnipeg and have plenty of free parking.
Acupuncture for Infertility
Around 16% of couples in Canada experience infertility, or the inability to conceive a child. Infertility can be the result of a female factor, a male factor, or a combination of both. Sometimes, no cause can be determined, and this is referred to as unexplained infertility. Acupuncture performed by a fertility acupuncture specialist can be a helpful treatment for restoring fertility in patients, by improving sperm quality and/or ovary function and balancing the endocrine system and hormones. Prairie Medical acupuncture Clinic in past 12 years followed numerous infertile patients from beginning to end of their journey and 72.6% got pregnant.
Holiday Health for Seniors
The hustle and bustle of the holiday season can be hard for everyone, but can especially take a toll on seniors and their health. It’s important to continue making healthy, balanced meal choices and working to stay well hydrated during the holidays. Stick to any dietary restrictions you may have, even at family gatherings. If hosting gatherings becomes too difficult, have other family members take on hosting duties. Ensure the busyness of the holidays doesn’t result in clutter that could be a trip hazard, and be sure to take frequent breaks and stay well rested despite all of the excitement. Wishing all of you a safe and happy holiday season!
Daily Disposable Contact Lenses: For Kids & Adults
The original idea of contact lenses goes back to the year 1508 and the Italian inventor, Leonardo DaVinci who was the first on record to come up with this idea. Naturally, technology has advanced incredibly over the 500+ years since then. More recently over the past few years, contact lens manufacturers continually come up with different ways to make contact lenses more comfortable and the safest they have ever been. People often complain of dry, red, irritated eyes when wearing contact lenses. Thanks to technology, advances keep making contacts more permeable, moist and comfortable. For more information visit: andersonvisioncare.ca/eyewear-contacts/
Try TLS for Weight Loss!
TLS (Transitions Lifestyle System®) Weight Loss Solution is a customizable, science-based program designed to fit you and your unique lifestyle. We believe that weight loss is personal, which is why we offer multiple personalized programs to help you reach your goals. While other programs tell you what they think works; with TLS, it’s all about what works for you. TLS Weight Loss Solution encompasses low-glycemic impact eating, body composition, supplementation and education; offering extensive, custom-made plans that cover everything you’ll need to get fit and trim. This inclusive approach will assist you with achieving your weight loss goals and leading a new, healthy lifestyle.
Smart in Everything but Reading?
Children who are considered bright underachievers often have vision problems that make reading difficult. Sometimes they’re described as auditory learners because they can remember things they’ve heard much faster and easier than anything they’ve read. A clear sign that a vision problem may be at the root of your child’s difficulties is poor performance on written or standardized tests. It may surprise you to learn that many children who have vision problems interfering with learning actually have 20/20 eyesight (with or without glasses). A Developmental Vision Evaluation is needed to determine if a vision problem is interfering with reading.
