As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.

Locally owned and run, Blossoms Senior Care is a senior home care provider with over 35 years of experience. They offer a wide range of services for older adults who are no longer able to care for themselves and do not wish to leave their homes. Having the ability to stay at home lets individuals retain independence, pride, and self-esteem. Blossoms Senior Care has highly qualified and trained caregivers/healthcare aides who are ready to help you and your loved ones with a variety of daily activities such as companionship, housekeeping, meal planning, medication reminders, personal care, respite care and scheduling and attending doctors’ appointments.

What does science have to say about acupuncture? In a 2012 publication of Jama/Internal Medicine, a meta-analysis of nearly 18,000 randomized patients provided the most robust evidence to date that acupuncture is a reasonable referral option for patients with chronic pain like non-specific back or neck pain, shoulder pain, chronic headache, musculoskeletal disorders, and osteoarthritis. Another study published in a 2013 issue of The Clinical Journal of Pain involving 1,139 patients showed that acupuncture may be more effective than medication for symptom improvement in lower back pain. Acupuncture is a safe and effective therapy when performed by a certified acupuncturist.