Dentures need daily care to keep them clean and in their best shape. When cleaning your dentures, be gentle to ensure you don’t break them. Try placing a towel in the sink or filling it with water to protect them from the hard surface. Soak your dentures and then brush them with a soft-bristled brush and a non-abrasive denture cleanser (toothpaste is not recommended). Place your dentures in water or a mild denture-soaking solution overnight, and then rinse them thoroughly in the morning before using them. These steps will help to keep your dentures looking and feeling great!
Community News
Discover To-Ji Healing
To-Ji means healing through bathing. Samurai and monks have used this method to heal the body and mind for hundreds of years. People travel to the volcanic mountain to use thermal resources, such as Japanese stone bathing, called Ganban-yoku. These mineral stones release therapeutic warmth to help improve the circulation of the internal organs and deep parts of the muscles and joints. If you are looking for gentle and non-invasive ways to improve your body’s function, try incorporating this natural thermal therapy into your daily life to discover the secret of Japanese healing.
Travel Tip : Cindy Knows Travel
For many people, a business trip can mean leaving reality behind for a short time. However, travelers with a relaxed mindset tend to gain weight and feel unhealthy when they return home. What if there was a way to change this? There are actually some ways that many of your healthy habits from home can go anywhere you go. Here are some tips to maintain a healthy lifestyle and stay fit while traveling for work: Drink plenty of water ~ Walk as much as possible ~ Eat yogurt ~ Exercise in your hotel room ~ And know what you are eating.
Ways to Enjoy Meals for One
Living alone can be a truly positive experience and planning quality meals is a great way to achieve this.
Meal prep tips:
Choose one day to prepare items for the entire week. Investing up front drastically cuts down on the overall time needed to whip up dishes when you’re hungry.
On meal prep day, you could choose to roast the chicken or buy one already roasted. Simply cut or strip it into portions for the whole week, and freeze.
Dessert-lovers can make cookie dough in advance and freeze portions to bake in the oven, while you eat dinner.
Pet Health: Product Review
Pet Wellness Essential Oil Blend. A gentle, effective blend to strengthen the immune response. Pet Wellness is a gentle yet very effective blend. The essential oils in this blend are known to support and strengthen the immune response while being safe with very low toxicity. May be helpful for those animals under a lot of stress as well as those who have recurring infections that don’t seem to be cleared up by antibiotics and medications. Ingredients: Cinnamomum camphora ct. 1,8 cineole (Ravintsara), Eucalyptus radiata (Eucalyptus Radiata), Cymbopogon martinii (Palmarosa), Melaleuca quinquenervia bs. viridiflora (Niaouli), Hemp Seed Oil.
Black Seed Oil
Black Seed Oil
Black seed (Nigella sativa) is the new preferred therapeutic oil prized for its immune-boosting and antibacterial benefits to reduce respiratory, viral, and digestive ailments. This oil has been used medicinally in Middle Eastern cultures for millennia. Anecdotally, it’s been said to “cure everything except for death!” And the research is starting to back that up. Studies show that this versatile oil can regulate the immune system, benefit blood sugar, and has anti-cancer activity (Butt et al, 2010). Even though it’s known for its medicinal power, it can be used in cooking and food preparation. Look for a coldpressed black seed oil and for a synergistic blend, use oregano oil and black seed oil together. Look for a combination with vitamins A and D added to give your immune system the best tools to beat the bugs!
Meet Your Practitioner
Rylee McNeil is an experienced male R.M.T. bringing the health benefits of massage therapy right to your door or office. Rylee brings four years of quality work that involves customized treatments for every client to return to pain-free activity. Always discovering new ways to further his practice, Rylee has even journeyed to Chiang Mai, Thailand in search of authentic Thai massage. After 60 hours of practice, he achieved certificates of level 1 and level 2 Nuad Ba Rahn Thai Massage. Rylee enjoys providing convenient at-home massage for anyone with limited time or mobility, or who simply prefers the comfort of their own home.
What is Alopecia Areata?
Alopecia areata is an unpredictable disorder that makes hair fall out. The condition affects about 1.7% of the population, including children, men, and women of all ages. Hair loss might occur as a solitary patch, multiple patches, or as a widespread loss. While it is considered a medically harmless, non-contagious condition, alopecia areata can affect a person’s well-being and sense of self. There is no known cure for the condition, though there are various treatments that are sometimes used to help manage it. Another option is using hair fillers and lightweight handmade wigs with refined fibres that come in a variety of styles and colours to help people regain their confidence.
Take a Hike
If you think of hiking as simply taking a walk, you’re missing out on all of the great benefits that go along with it. Hiking can be a fantastic cardio workout, which can help lower your blood pressure, strengthen your heart, and even improve your lung capacity. It can also help build strength and bone density, as it is a weight-bearing exercise that uses many muscles at the same time. As well, studies have shown that hiking can improve your mood, boost your creativity, and decrease feelings of anxiety and depression. So, get out and enjoy all that the wilderness has to offer!
Start Practicing Mental Fitness
It’s a good idea to assess your emotional health regularly and to take a few moments each day to practice mental fitness. A few mental fitness practices can include: • Daydream – Think of yourself in your personal stress-free place and enjoy the sensation of being in that space. • Recall – Remember the experiences of having felt loved, comfortable, and confident. • Cope with negative thoughts – Interrupt those thoughts, reject them and know you are NOT what those negative thoughts are telling you. • Share humour – Enjoy the occasions when someone or something can make you laugh. • Exercise – Physical exercise on a regular basis helps to improve your mental well-being.
Clean Eating: Omelet Stuffed Peppers
Ingredients:
2 bell peppers, halved (seeds removed)
8 eggs, lightly beaten
1/4 c. milk
4 slices turkey bacon, cooked and crumbled
1 c. shredded Cheddar
2 tbsp. finely chopped chives, plus more for garnish
kosher salt
Freshly cracked black pepper
Directions:
Preheat oven to 400°. Place peppers in a large baking dish and bake 5 minutes.
Meanwhile, beat together eggs and milk. Stir in turkey bacon, cheese and chives and season with salt and pepper.
When peppers are done baking, pour egg mixture into peppers. Place back in the oven and bake 35 to 40 minutes more, until eggs are set. Garnish with more chives and serve.
