Answer: Because they get dirty! There are several other factors that can increase the need for regular system cleaning: pets, occupants with allergies or asthma, cigarette or cigar smoke, and home renovation or remodeling projects. Allergy and asthma sufferers, as well as young children and the elderly, tend to be more susceptible to the types of poor indoor air quality that air duct cleaning can help address. We generate a great deal of contaminants and air pollutants, such as dander, dust, and chemicals. These contaminants are pulled into the HVAC system and re-circulated 5 to 7 times per day, on average. Over time, this re-circulation causes a build-up of contaminants in the ductwork, which could lead to bigger health issues that could cause serious problems for people with respiratory health conditions, autoimmune disorders, or some environmental allergies. Dora Air Duct Cleaning, Dora-Cleaning.ca
Community News
Aloe As Nature Intended
Aloe has been celebrated for thousands of years for its natural soothing, cooling, and moisturizing properties. Here are just a few reasons to love it:
1. Supports healthy digestion
2. Provides rapid soothing
3. Supports immune function
4. Improves dental health and hygiene
5. Supports collagen and elastin
Aloe Vera drinks, skin care, and nutritional products can bring the remarkable properties of aloe to your entire body.
Community Event
Wednesday April 11 @ 7:00 p.m. 55+ Carefree Living In Lorette – Rendez-Vous Estates Information Meeting. Come and learn about our vision to provide you with affordable country living in a beautiful community setting along the Seine River. Accepting pre-lease deposits on one & two bedroom suites from 805 to 1,332 sq.ft. For more information, please contact Leo @ (204) 961-1442 or visit our website @ www.Rendez-VousEstates.ca – Meeting at Blés d’Or Hall – 1254 Dawson Rd
Community Event
Mindfulness Based Stress Reduction Program (MBSR) and Yoga Sessions (Tuesday mornings) at Renaissance Centre, 844 Autumnwood Dr., 204-803-2002, laviemindful.com
Anger Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing at Renaissance Centre, 844 Autumnwood Dr., call Colette at 204-256-6750, ext. 23
Rethink Your Drink
Just because it isn’t soda doesn’t mean it’s not packed full of sugar! These drinks aren’t as healthy as they seem: 1. Fruit Juice – If you’re trying to cut your sugar intake, try adding pieces of fruit into your water for a subtle flavour instead of drinking fruit juice. 2. Energy Drinks – An 8-ounce serving can run you more than 25 grams of sugar. If you need a boost, stick to coffee with a natural sweetener. 3. Tonic Water – Twelve ounces of tonic water adds a whopping 32 grams of sugar to your glass (that’s eight teaspoons). Try soda water instead!
Oils to Improve Athletic Performance
Whatever sport you participate in, trainers recommend using different essential oils, both pre- and post-workout. Before any workout or therapy, use a muscle rub, and then reapply post-workout. A hand massage with essential oil before or after an event can help relieve tension. Pre-workout, some runners like to use peppermint essential oil to clear their airways. Apply four to five drops to the chest five minutes before exercise or an event. Post-workout, place four drops of lemon into 16 ounces of water and drink, then apply lemongrass oil to calves. Also, try Siberian fir, wintergreen, and frankincense essential oils during post-workout for muscle tension.
The Eyes and Ears Connection
As we age, we’re more susceptible to hearing loss and vision changes. According to the Canadian National Institute for the Blind (CNIB), you’re at greater risk of social isolation and reduced community participation if you have vision loss. The same goes for hearing loss. Having both a vision and a hearing problem can affect your ability to lip-read, which is detrimental to communicating with co-workers, family, and friends. A decreased ability to socialize is linked to a greater risk of dementia. However, Statistics Canada reports that 90 percent of people with hearing loss can improve communication with a properly fitting hearing aid, counselling, or environmental changes.
Tips for a Teething Puppy
Puppies are adorable, but teething can be a difficult time for both him and your family. Introducing your puppy to age-appropriate dog chew toys early can save your precious household items. Chew toys designed for puppies are a little smaller and softer than the adult toys are, because puppy teeth are more prone to fracture. Ensure your new dog is getting a properly balanced diet, including vitamins and minerals such as calcium, so that his new adult teeth can develop normally. Having two teeth crowded into a space meant for one can cause discomfort and possibly initiate some destructive tendencies in your pup.
Community Profile: Core Mental Health
At Core Mental Health Support & Education, our focus is on anxiety and depression, as these are the most common mental health issues facing Canadians today. We provide one-on-one and group peer support, as well as education programs for individuals, families, and organizations. Our mission is to support, educate, and encourage Manitobans of all ages to optimize their mental health and well-being; positively impacting employment, education, and relationships in the home and community. We ensure that all individuals who are suffering from mental health concerns will receive timely and effective support in a safe, non-judgmental, and compassionate environment.
Tired of Being Sick and Tired?
Science has linked poor sleeping habits with all kinds of health problems, from weight gain to a weakened immune system, to many chronic health conditions. Practicing good sleep hygiene can help to obtain that better quality of sleep. Follow a regular sleep schedule, develop a relaxing bedtime routine, and create an environment that helps you doze off. Avoid caffeine, alcohol, and glowing electronic screens in the hours before bed. If sleep still remains a struggle, Access BARS may help by releasing stress in the body and mind, and providing more clarity, focus, and joy, all of which can help improve sleep.
Taking Time to Breathe
Chronic stress floods the brain with powerful hormones that are meant for short-term emergency situations. This can cause damage to your brain, narrowing your ability to think clearly, function effectively, and enjoy life. Simply taking a few deep breaths over the course of your day can reduce your stress and help the brain and body to check in. Breathing in allows the brain to scan the body and find areas of stress or tension, and help to prevent health issues from arising. Breathing out can help you let go of the day-to-day issues that bring up those chronic stress situations.
