Community News
Book Club: Wheat Belly: 10-Day Grain Detox

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.

William Davis
www.wheatbelly.com

The Gift of Gratitude & Reflection

As we move into the darkest and shortest day of the year on December 21st,  we enter  a month of  reflection and appreciation for what we have and who we have in our lives. Creating a gratitude list, sending notes of thanks and appreciation, taking inventory of the significant moments of our past year in review. Taking the time to refect sets the stage and allows us to better figure out where we want to put our energy and move towards in the new year to come.

D’Arcy Bruning-Haid
www.souls-journey.com

 

Medication Reviews

When managing multiple or complex medications, it is key to have an awareness of all of the potential side effects and possible drug interactions.  This includes all over the counter medications.  A pharmacist will review all of these products and help to ensure that you are taking the right products at the right times.  Pharmacists conducting home visits can help to monitor the effects on a regular basis.  If there are any concerns, the pharmacist will contact the physician to discuss possible adjustments in doses.  The goal in all medication reviews is to prevent any issues before they happen. Medication reviews can often prevent falls, visit to hospitals or emergency rooms and help people stay in their own homes as long as possible.  This provides peace of mind to both patients and caregivers, allowing them to more fully enjoy their lives. Call our pharmacist for a medication review in the comfort of your home.

Care At Home Pharmacy
www.careathomepharmacy.ca

STOP BUYING INTERNET GLASSES!

If you have gotten “lucky” by ordering your eyeglasses online meaning you can actually wear them on your face and see through the lenses, good for you!  Unfortunately, luck has a LOT to do with it.

 

We take a huge risk when we can’t even try on our glasses first, and can’t hold them in our hands to feel every little creak.  Plus how do you actually measure your eyes? Taking the individual distances between them to a fraction of a millimetre can obviously be difficult,  and guessing at your optical centre height without the frame present is next to impossible!  Licensed opticians still make mistakes at taking pupil heights  when their patient is present, so I’m not exactly sure how late person is supposed to guess over a computer screen?

 

In addition to these challenges, virtually every lab returns a small percentage of eyeglasses that somehow slipped through the final check, and are made wrong.  This is why a reputable surfacing/edging Iab will check many times throughout the edging process by a different set of eyes, and your trusted optician will do a final check when the glasses arrive at their office.   But who checks out your Internet glasses? Who even makes them?

 

Fortunately today there are better choices!  Many licensed opticians have frames and lenses that are extremely well-priced and will even check or fix your internet glasses!  Call one today!
Christine Neustaeter, Eye GO Mobile Optical, www.Eyego.ca

How Well Are You Managing Your Money?

LCTaylor Trustees in Bankruptcy

Complete this quick quiz about your money management activities and get a financial health score. Get a pen and paper, and then choose the answer that best describes your financial situation for the following questions.

Do you set aside money to handle yearly expenses? (car or house insurance, property taxes, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you set aside money to handle small emergencies? (car, appliance repairs, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you have a savings plan for personal goals? (buying a car or house, taking a vacation, retirement, etc.)

  1. Yes, and I am ahead of schedule (5 point value)
  2. Yes, and I am on track (4 point value)
  3. Yes, but I am behind (3 point value)
  4. No (1 point value)

Do you make a budget and review it?     

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you keep track of all expenses and income for yourself and your family?

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you buy items you don’t need or can’t afford and regret it afterwards?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Often (1 point value)

Do you carry a balance on your credit card?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Usually (2 point value)
  5. Always (1 point value)

Do you use credit cards because they are convenient, or because you cannot pay cash or debit?

  1. I can always pay cash or debit, but I prefer credit cards for convenience (5 point value)
  2. Sometimes I cannot pay cash or debit (3 point value)
  3. Usually I cannot pay cash or debit (2 point value)
  4. I can rarely pay cash or debit (1 point value)

Do you have to borrow money to make it from one pay cheque to the next?

  1. Never (5 point value)
  2. Once in the last 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. A few times in the past year (2 point value)
  5. Every month (1 point value)

Has a collection agency ever contacted you to repay a debt?

  1. Never (5 point value)
  2. Once in the past 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. In the past month (2 point value)
  5. In the past week (1 point value)

 

Score categories:

Financial whiz (40 to 50 points): You’re doing great! Your finances are under control and you are saving for the future.

Financial manager (26 to 39 points): You’re doing well. You probably have a budget and stick to it most of the time. Taking a closer look at your expenses or attending a money management class might help you get to the next level.

Financial survivor (11 to 25 points): You’re hanging in there, but you could be doing better. Getting some help with budgeting and planning will help you avoid financial surprises and enjoy your earnings with less risk.

Financial disorder (0 to 10 points): You need help. The debt is piling up and is probably greater than your income. You need to take a serious look at your finances and get professional advice to try to avoid bankruptcy.

 

LCTaylor Trustees in Bankruptcy, www.lctaylor.com

YOUR NOVEMBER COMMUNITY EVENTS!

November 20 – 6:00 – 9:00 pm
November 21 – 10:00 – 5:00 pm

Aromatic Earth Aromatherapy Christmas Open House
Free Product Draws, Free Refreshments!
417 Haney Street
Sue Mazur, 204-232-1194
www.aromaticearth.ca

 

November 19
6:00 – 8:00 pm

Dog Body Language Seminar:
Learn to read your dog better, thus understand them better.

4180 Waverley Street. Grassroots Canine.
204-990-4423
www.grassrootscanine.com

 

November 14 & 28

Christmas Shopping?
Rides to St. Vital Shopping Center or Polo Park Mall.
$10 round trip!
Call to reserve your seat.
Triple L at Your Service, 204-261-0155
www.triplelatyourservice.com

 

November 15
10:00 – 3:00 pm

Optima Modern Apothecary Grand Opening & Christmas Sale
Custom Beauty Bar & Holistic Day Spa.
487 Provencher Blvd.
204-615-0588
www.immortellerevolution.ca

 

November 20
7:30 – 9:00 pm

Juice Plus+, Prevention Plus+, The Power of Whole Foods.
Inspiring Healthy Living Seminar – FREE @ Canad Inns St. James.
Alisa Herriman, RNCP ROHP CHCP.

 

November 26 – 6:30 – 9:30 pm
November 27 – 9:00 am – 4:00 pm.

A Journey through the Chakra system & how it connects to your emotional body:
A hands on workshop with D’Arcy Bruning-Haid.
Wellnessnews discount: $150 (regularly $175)
204-475-5339

Pet Health 

Top 5 Reasons NOT to snowshoe with your dog. NOT! Reason #1The snow is coming and its going to get cold. Solution: We are Winnipeggers and the toughest around. Start digging out your snow gear and do an inventory. Dress accordingly. Reason #2: It gets dark early. Solution: Get a head lamp. Its amazing the types on the market now and how well they illuminate. Reason #3: I don’t want to go out alone. Solution: Find some friends or family or join a Snowshoeing group and make it a social activity rather than a chore. Reason #4: I don’t own shoe shoes. Solution: There are multiple places in the city that rent snowshoes, or you can make that your first winter purchase this year. Reason #5: My dog doesn’t like the snow. Solution: Try snowshoeing for 2 weeks. Guaranteed your dog will get excited when they see the snowshoes coming out. Equipping your dog with the right warm gear too can help persuade them. Get out there and enjoy what Winterpeg has to offer today!

Shalin Hustad
www.grassrootscanine.com

Potential Benefits of Reflexology 

Reflexology is a natural healing art based on the principal that there are reflexes in the feet, hands, and ears that correspond with every gland, organ, and system in the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the body’s natural function. Reflexology accelerates the body’s self-healing ability; it assists the body in returning to a natural self-healing state (homeostasis). Reflexology helps relieve tension, which often contributes to pain and discomfort. When the body is in balance it is able to function as intended. This may mean you see improvements in pain management, digestion, sleep patterns, and circulation. Reflexology may also help balance hormones. Reflexology has been known to assist in the healing of most ailments, however reflexology is not suitable for all conditions, consult a registered reflexologist to find out if reflexology is right for you.

Nichole Guthrie, RCRT
www.nicholeguthrie.com

Financial Wellness

How can a person reduce the amount of income tax paid by their estate? The simplest solution is to leave taxable assets to your spouse to take advantage of the tax-free rollover, but there are other solutions that a Financial Advisor can help you with. A person’s final tax return is filed by the executor of their estate and is very special. It assumes that every asset owned by the deceased, including investments such as RRSPs, RRIFs, and LIRAs, is sold for fair market value, even if those assets are bequeathed to family or friends, not physically sold. This is called a “deemed disposition” and it can trigger a substantial amount of taxes. These amounts add up quickly and, with a top income tax bracket of 46.40% in Manitoba, can deplete a significant portion of your estate. Estate planning ahead of time will help keep your family secure for generations.

Thomas Johnson, Cascade Financial Group
[email protected]

Tune-Up Your Body 

We schedule our vehicles for bi-annual tune-ups, but do we do the same for our bodies?  Unlike a car, if your body’s engine stops running, you cannot purchase a new one.  Over time, our bodies accumulate toxins and waste products from our environment which slow our organs down and compromise our immunity.  Fatigue, headaches, and dis-ease can ensue.  Body and Sole Wellness offers body tune-ups in the form of Eastern-based healing modalities designed to rid the body of unnecessary debris. Once the excess is removed, the body can again flow freely… like a smoothly running engine! These techniques include certified foot reflexology, ionizing detox foot baths, ear candling, guasha (scraping), energetic body cleanses and more!  Unclog your system today – your Body and Sole will thank you! Tuesdays at Vitality Wellness Centre.  House calls available.

Erika Goodman
www.vitalitywellness.ca

Hot Tub Natural Solution

When sitting in your hot tub do you want to avoid soaking in chemicals and inhaling chemical fumes? Do you suffer with dry skin or rashes from using chemicals? Do you spend a lot of money, time and maintenance on your hot tub? The Natural Solution is an exciting advancement in water treatment.  A chemical free all natural enzyme that is non-toxic to all living things and the environment. Our products are 100% guaranteed. Maintaining your hot tub has never been so easy. Use 1 bottle of our 3 month water treatment every 3 months. An easy maintenance system, enzymes keep working 24/7 so you don’t have to. Spend less time cleaning and more time enjoying your hot tub. A Natural Solution at last. Make the switch today.

Donna Ladan, The Natural Solution
www.thenaturalsolution.ca