Community News
New Product Launch

Zen Bodi™ is a POWERFUL Youth Enhancement System that targets fat lose by turning it into muscle! There are three parts to this amazing system – Zen Shape, Zen Fit and Zen Pro that work quickly and effectively to exchange fat for muscle!

1. A potent blend of whey, rice, and pea proteins into ZEN Pro™—to build the power you need to tone up.
2. Zen Shape™ with African mango seed extract, green tea leaf extract, and raspberry keytones, ZEN Shape™ fights sugar cravings while controlling hunger. Meticulously developed, ZEN Shape™ was made to prepare the body for fat loss.
3. ZEN Fit™ is a rich source of amino acids, which aid with muscle recovery as well as with the digestion of proteins. They are also important for burning fat and helping to lift your mood.

Time to make the change to a healthier lifestyle. Check out Zen Bodi™ http://youtu.be/uayyK6C43ZQ

Quality Living Network

[email protected]

Who cares for the caregiver?

Done & Done Family Concierge Services, Part Three: Caregiver Burnout

Caring for another can be very overwhelming, often at the expense of our own personal needs. Though our actions are well intended, we are often the last to realize that our limit has been reached. Stress can take a huge toll on our physical & emotional well being. We all need assistance at different times in our lives. Though difficult, we must reach out and accept help! There are friends, family, neighbours, support groups, organizations, professionals – a wide variety of resources available that may provide the support you require. We take pride in supporting families, and are always on the lookout for Great Clients.

Done & Done Family Concierge Service

www.doneanddone.ca

Personal Training Benefits

Remember the last time you got a new phone and wondered what all those other buttons you never use actually do?
Starting a training program can feel the same way! Rady JCC’s qualified personal trainers can design a program specifically to meet your needs.

Working with a Personal Trainer will:

  1. Help you learn how to properly use the equipment in the fitness area.
  2. Give you proper guidance on the types of exercises you should be doing for your fitness goals.
  3. Ensure you are exercising safely.
  4. Help you reach your fitness goals quicker.
  5. Address pain related to muscle imbalances and poor posture.
  6. Kick start your training regimen.

Single, partner and group training customized programs are available.

Boris Bursak, Fitness Services Manager

Rady Fitness

www.radyjcc.com

Choosing the Right Lift Chair

Re-New Mobility has been the number one choice in the community for helping seniors and people with mobility problems. We have an amazing selection of home health care products. One of our popular products is the Lift Chair. Lift chairs come in many styles and sizes. Being properly fitted is very important for safety. We make sure that you are truly aware that one size does not fit all. Each chair is made for certain height and weight capacities. There are various quality manufacturers that offer power lift chairs. We will help you determine the best chair for the particular need. Many chairs lay down in a full sleeper position. Zero gravity positions offer many benefits such as back relief, improved circulation, and expanded lung capacity. Also, many chairs are the standard 2 and 3 way positions. There is virtually no limit in style and comfort in today’s lift chairs.

Re-New Mobility

www.renewmobility.ca

Our Chakras

The Chakras connects us to our bodies’ wisdom. When we understand the chakra system it allows us to have an emotional mapping of our body and learn what it is saying. Each of the 7 chakras connects to specific organs, emotional beliefs and healing patterns in our bodies. We can think of each chakra as a disk that contains programming information about our lives and how to live it.

For example; the base chakra contains our “survival programming” how we trust, get our needs met and feel safe in the world. Our second chakra is about receiving pleasure and expressing our emotions. Our third chakra is our power centre and how we digest information and trust our guts. Knowing what our bodies are saying and needing frees us from dis-ease and brings energy and life force into our lives.

Join us for Chakra workshop held March 19th 6:30-9:30pm and March 20th 9-4pm.

204-475-5339

D’Arcy Bruning-Haid, M.A.

www.souls-journey.com

When the Cure is Worse than the Disease

In today’s health care systems, people as patients need to be involved in their own care. Ultimately, each of us is responsible for our own health and well-being. Prescription medication may be necessary in some cases, but unfortunately some patients may suffer serious side effects from required medications and/or harmful drug interactions.

In addition to expanding one’s own knowledge base, an important long-term strategy is to begin to make healthier decisions to provide a strong platform to help manage the effects of chronic disease. Beginning to institute and maintaining healthy lifestyle choices will benefit the welfare and well-being of our families and ourselves in the long run.

By helping restore spinal function and reducing irritation to the nervous system, regular chiropractic care helps to provide an environment in which chronic disease is less likely to flourish and your health can be maximized.

Our office has been nominated for a TOP CHOICE AWARD! 

Please vote for us here…

http://vote.topchoiceawards.com/#/nomination/5e5950948e4147e3a52bd642518ee918

Newest Way To Lose Fat

Zen Bodi™ created a product that will melt the fat away. Dr. V. Giampapa took 2 years to develop his formulation. Fat cells produce a vital messenger called Leptin.

Leptin is the most powerful hormone that communicates to the brain that it no longer craves food, and tells the body when to start burning fat cells as energy. However, the problem starts when the fat cells begin releasing an inflammatory molecule called C Reactive Protein (CRP). CRP fuses to the Leptin molecules and blocks the brain messenger so that it tells the body its full. The metabolism is no longer balanced and the body goes into chaos.

Zen Shape, Zen Fit, and Zen Pro work together to promote fat loss, control appetite and hunger, burn body fat, build healthy muscle, support healthy cholesterol levels, promote healthy intestinal function and support a healthy immune system. Make this the year you take control of your weight loss by losing the fat, keeping it off and still maintain the muscle.

 

Health Spotlight

Did you know? Canadian health data shows that 3000 seniors die each year due to problems related to their medications, 88% of which are preventable. 18% of seniors who are admitted to the Emergency Room are because of problems with medications and seniors who take more than 4 medications are at risk of falling.

It makes perfect sense to have your medications reviewed by an expert who is trained to identify and address issues with medications, advocate for you at your doctor, simplify your medication list and help you to thrive!

“When it comes to medications, less is more”, states Mathilda, Senior Care Practitioner. A client recently said: “Thank you for giving me back my mom who I almost lost to overmedication”.

 

Trends in Fitness Routines

Did you know that stretching before a sport or event that requires explosive, fast movements can actually decrease your performance? 

Depending on the type of activity you perform, you may actually decrease the amount of power you can produce.  This could be your tennis serve or your vertical jump.  Dynamic warm ups involve putting your joints and muscles through ranges that are similar to your sport’s movement pattern thus preparing you for the exercise ahead without losing your body’s natural “springiness” that helps you with producing force.

Dynamic warm ups can help prevent injury as well!  Simple examples could be leg swings, light resistance band work, agility ladders or jumping.  For more info, check out our personal training or boot camps provided by South Sherbrook Fitness. Ask for Lester.

 

Core Strengthening Success

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body’s core (the group of muscles that form the sturdy central link connecting your upper and lower body). Strong core muscles are essential to improving performance in almost any sport — and are the secret to sidestepping debilitating back pain.

Extremely sore muscles a day or two after a core workout means you probably overdid it and might need to dial down your workout a bit. Next time, try to finish just one full set of each exercise in the workout. You might also do fewer repetitions (reps) of the exercises you find especially hard. Once you can do reps without much soreness, build strength by adding one more rep of the harder exercises in each session until you’re doing the full number of reps comfortably. Then try adding a second set.

Delayed-onset muscle soreness is a normal response to working your muscles. Usually, it peaks 24 to 48 hours after a workout before gradually easing, then disappearing entirely in another day or so. But if you experience sudden, sharp, or long-lasting pain, check with yourPhysio; include https://passs.co/-toml9-GJo8 in your iPhone Passbook.

 

Work Stress – A real solution to a huge problem

Stress is a problem in the workforce, and part of the reason is the posture we assume while working at a desk. The seated position creates compression in the pelvis and the computer posture creates a collapse of the upper body. This dramatically affects the way we breathe, starving the body of the oxygen, the most vital nutrient our cells need to thrive.

The Block Therapy Chair Class is an amazing solution to stress. This 3-day, in office class will give real, transformative results and provide a lifelong approach to health and wellbeing. The results are not only for the individual’s health, but will translate to more efficient, productive employees. The common issue’s related to stress and immobility will be addressed and simple, proactive solutions that can be done in your chair will be the focus.

Book now for this incredible opportunity!