For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Community News
Companionship Services
Loneliness is a risk factor for functional decline in adults over the age of 60. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. At Homecare Solutions for Everyone, our compassionate team engages in meaningful conversations, ensuring you have someone to talk to and share experiences with. We also assist with managing computers and tablets, helping you stay connected with family through emails, web browsing, texting, and video calls. Additionally, we enjoy playing card and board games, as well as engaging in arts and crafts projects, promoting creativity and enjoyment.
Reducing Your Dementia Risk
Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.
The Society’s First Link®
For some, accessing telephone support during daytime hours can be a challenge. Whether due to work, family or other day-to-day commitments, finding an opportunity to make that call can be difficult. To help make accessing support easier, the Alzheimer Society of Manitoba now offers extended telephone support every Monday and Wednesday evening until 8 pm. The Society’s First Link® Client Support team is ready to listen and help guide you through all aspects of dementia or caregiving. Connect today by calling 204-943-6622 (Winnipeg) or 1-800-378-6622 (Provincial). Visit alzheimer.mb.ca to learn more about available programs and services.
BRHC Foundation Pancake Breakfast
The Brandon Regional Health Centre Foundation’s annual Pancake Breakfast is being held on Friday, December 6th in the Murray Chevrolet Cadillac Buick GMC Showroom from 7:30 – 10:00 a.m. Along with our sit-down breakfast we will also provide delivery service for larger group orders (6 or more breakfasts). The Crocus Plains Culinary Arts Studies students will once again be preparing the breakfast. Tickets are $12.50 each and can be purchased in advance at the Foundation. For more information, please contact the office at (204) 578-4227.
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your Pharmasave pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
Unlock Your Flexibility Today
We are excited to announce the opening of StretchLab Pritchard Farm in East Saint Paul at 12-3014 Henderson Hwy. We’re excited to offer one-on-one assisted stretching services designed to improve flexibility, mobility, and overall wellness. Whether you’re looking to enhance athletic performance, reduce muscle tension, or simply move better, our highly trained Flexologists will create a customized stretching plan designed to achieve your mobility goals. We’re happy to be part of East Saint Paul and look forward to helping the community feel better, move better, and live better!
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in soothing sound waves produced using specific instruments like gongs, singing bowls, chimes, and drums. The vibrations from these instruments promote deep relaxation, reduce stress, and help balance energy. Our sound baths take place in a tranquil environment where participants lie down and the healing tones, frequencies and vibrations wash over them allowing the mind and body to physically, mentally & emotionally release tension. People report feeling more centered, calm, and rejuvenated after a session, as the harmonic frequencies promote both mental and physical well-being through deep relaxation.
Honoring Life’s Final Journey
Explore end-of-life options with Loretta Tetrault, Certified End of Life Doula. Specializing in legacy projects, living funerals, and celebrations of life, she provides compassionate advocacy and heart-centered support. Loretta empowers individuals and families to reflect on their journeys, ensuring meaningful and personalized experiences that honor life’s final chapter. A dignified transition with care and understanding. 204-218-9987
A Reverse Mortgage Alternative
Sell ‘n STAY® is a simple, unique program created to keep people in their homes, for as long as they choose. Up to now, there were only a few options; downsize, a reverse mortgage such as the Canadian CHIP reverse mortgage or using a line of credit (HELOC). A line of credit is sometimes not an option if you have no way to finance the interest. Sell ‘n STAY® is a great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Advantages of Hiring a Pet Sitter
An in-home pet sitter offers numerous benefits for both pets and their owners. Pets remain in their familiar environment, minimizing stress and anxiety. Personalized attention and care tailored to their routine promote well-being. In-home sitters provide companionship, reducing loneliness. Pets receive consistent feeding, exercise, and medication, maintaining their health. The risk of exposure to illnesses is minimized compared to communal boarding. Owners gain peace of mind, knowing their furry companions are safe and comfortable. Additionally, home security is enhanced with the presence of a trusted sitter. Overall, an in-home pet sitter ensures happier pets and contented owners during their time away.
