Community News
BBQ Pulled Chicken

3 pounds boneless skinless chicken thighs (‘family pack’) 1 medium onion, diced 1 (6oz) can tomato paste 1 (8oz) can crushed pineapple 1/4 cup apple cider vinegar 1 teaspoon liquid smoke* 2 teaspoons paprika 1 1/2 teaspoon chili powder 1 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon onion powder dash cayenne pepper Instructions In a mixing bowl add tomato paste, pineapple, apple cider vinegar, liquid smoke, paprika, chili powder, garlic powder, cumin, salt, onion powder, and cayenne pepper. Mix to combine to create a sauce. Add chicken thighs, onion, and sauce to the slow cooker. Stir to combine. Set on high 3-4 hours or low 6-7 until chicken starts to fall apart. Before eating shread chicken with two forks, best if left to rest in the sauce for a few minutes. Best served with coleslaw, serve over buns, in wraps

Youth Engagement & Empowerment Program

The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Suicide Prevention – Where to Begin?

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

Mental Health for a better tomorrow

May is Mental Health Awareness Month. It’s a time dedicated to raising awareness and understanding about mental health issues, reducing stigma surrounding mental illnesses, and advocating for support and resources for those who are affected. During this month we ask everyone come together to promote mental health education, provide support to those struggling, and encourage conversations about mental well-being. We at Valley Hill truly believe every youth deserves a second chance, so let us rally together for a better tomorrow!

Harm Reduction Advocation

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

Words To Live By

“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot

Disability Tax Benefits

The Disability Tax Credit (DTC) is a non-refundable tax credit aiding individuals with physical or mental impairments in reducing income tax. It extends to those supporting disabled individuals or their spouses. Applicable at federal and provincial levels, the DTC aims to level the tax playing field between those with and without disabilities. Individuals facing additional costs related to medical care, food, housing, transportation, and personal assistance services can find financial relief by claiming the DTC on their tax return. Moreover, DTC eligibility opens doors to complementary government programs, such as the Registered Disability Savings Plan, Child Disability Benefit, Canada Worker’s Benefit Disability Supplement, and Multigenerational Home Renovation Tax Credit.

DID YOU KNOW??

Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.

Naturopathic Approach to Irritable Bowel Syndrome

Did you know that April is IBS Awareness Month? IBS is one of the most common digestive disorders and can sometimes be one of the most confusing. Common triggers for IBS symptoms include stress, reduced gut biome diversity, food sensitivities/intolerances, and hormones. The condition is often diagnosed by ruling out other conditions and is frequently treated with pharmaceutical medications. Another option is to use naturopathic medicine to take a whole-system approach to managing the condition. This can involve individually tailored plans featuring botanicals, supplements, and enzymes, diet changes, and stress management techniques to address underlying health factors.

Youth Engagement & Empowerment Program

The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.