Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.

Energy-Efficient Windows Matter.
Older windows and/or Improper window installation can allow cold air to seep into your home, creating drafts that make your heating system work overtime. Those breezes don’t just raise power consumption—they can also contribute to respiratory issues, worsen allergies, and increase moisture build up that may lead to mold growth. Today’s newer windows come with Energy Ratings which combines several factors, based on climate criteria, and minimized air leakage through the window. Even the most energy efficient windows can perform poorly with improper installation. Protect your comfort, your budget, and your wellbeing with the right windows and professional installation.

As the holiday lights dim and the excitement of the season fades, routines return to normal, many seniors in nursing homes can feel an emotional drop. A simple visit, a warm conversation, or a small act of kindness helps prevent loneliness and reminds residents they are valued—not only during the holidays, but EVERY DAY of the year. Small gestures, phone calls or visits from family and friends OUTSIDE any “Special Day or Holiday” can create a sense of comfort long after the season or special day has passed. HAPPY NEW YEAR Everyone!

Monounsaturated fats and omega-3’s play a VITAL role in maintaining a healthy diet and supporting overall well-being, while providing the ultimate pork flavor. Monounsaturated Fats: support Heart Health, lower bad Cholesterol, reduce inflammation, and help control Blood Sugar. Omega-3’s: Boost Brain, Heart Health, reduce inflammation, and support Eye Health. MANGALISTA pigs are famous for their WORLD CLASS FLAVOUR, Rich Marbling and HEALTHY FAT —Their meat contains 30% MORE Monounsaturated Fats, and MORE Essential Omega 3 than even Salmon! Providing a NATURAL Antioxidant and a HEALTHIER CHOICE than most Supermarket options.

Join the vibrant community of active seniors at Prince Albert’s Heritage Seniors Centre! Enjoy a variety of activities, classes, and
events tailored just for you. From fitness, dancing, and yoga to cards, pool, and social gatherings, every day offers fun, connection, and opportunities to learn and laugh, and empower your Health and Wellness.  Find your place and stay active with us! Memberships are only $10 and you can join at the early age of 55! For more
information send your requests to [email protected].

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Become a Kennel Sponsor at the Prince Albert SPCA Jan 1st – Jan 31st! By sponsoring a kennel or dog run, you are directly helping provide essential supplies to the animals who reside within that space. Your contribution ensures they have everything they need—from cleaning supplies, special medical food, litter, formula, and new bowls when necessary. With over 1600 animals passing through our doors every year, the ongoing expenses add up quickly. Kennel sponsorships help cover these costs, allowing us to focus on providing the care they deserve. Contact us at 306-763-6110 or drop by the shelter. Thank you for making a difference!

Winter weather can quietly impact your home and health. Poor insulation and blocked vents trap moisture, leading to mold and mildew that trigger allergies and breathing issues. Frozen pipes, roof leaks, and condensation can worsen air quality. Regular maintenance and proper ventilation help prevent these cold-season health hazards.

Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing your service or product provides. Call today to see how We can HELP YOU, help OTHERS!

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns