The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
Community News
Bathroom Safety for Arthritis Awareness
Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
The Gift of Flowers
Flowers are an amazing gift that can lift someone’s mood and make them smile. Certain flower and colour combinations can have a bigger impact. Here are some examples to give you some inspiration for the next gift you give: 1) Red gerberas – red is the fiery colour of romance and passion, and gerberas are fun and trendy flowers that make a great gift anytime. 2) Yellow chrysanthemums – yellow evokes feelings of happiness, warmth, confidence, and clarity and chrysanthemums are symbols of joy and celebration. 3) Purple anemones – purple is for inspiration, calmness, and creativity and anemones represent protection and luck.
Understanding Histamine Intolerance
Frequent headaches, flushing, digestive upset, or allergy-like symptoms without a clear cause may point to histamine intolerance. Histamine is a natural compound involved in immunity, digestion, and nerve signaling. It’s found in certain foods and produced by the body, then broken down by enzymes like DAO and HNMT. When histamine builds up faster than it’s cleared, symptoms occur. Common signs include headaches, rashes, nasal congestion, bloating, diarrhea, and anxiety. Causes may include low DAO activity, gut imbalances (like SIBO), mold exposure, or high-histamine foods such as aged cheeses, fermented products, alcohol, and processed meats. Identifying triggers and supporting healthy histamine metabolism—often with diet and gut support—can bring significant relief.
The Link Between Smoking and Arthritis
Smoking is a major risk factor for developing certain types of arthritis, especially rheumatoid arthritis (RA). It not only increases the likelihood of developing RA but can also make symptoms worse and treatments less effective. Smoking contributes to chronic inflammation, which can damage joints and other tissues over time. It may also slow healing and increase the risk of complications after joint surgery. In osteoarthritis, smoking may impair blood flow to cartilage, accelerating joint damage. Quitting smoking can significantly improve arthritis outcomes and overall health, making it one of the most impactful lifestyle changes for joint health.
Denture Tips for Arthritis Patients
Arthritis can make managing daily tasks, like maintaining dentures, more challenging. The condition often affects the hands, causing pain, stiffness, and reduced dexterity, which can complicate handling and cleaning dentures. For individuals with severe arthritis, inserting and removing dentures can become difficult, impacting oral health and overall well-being. Adaptive tools, such as denture brushes with enlarged handles or specialized grips, can make the process easier. Additionally, regular denture check-ups are crucial to ensure a proper fit, as ill-fitting dentures can exacerbate discomfort. With proper care and the right tools, individuals with arthritis can maintain their dentures and oral health effectively.
Anniversary Gala – Paris Cosmetology
Celebrate our 1st anniversary at 43 Marion St., Unit A-1, on September 27 from 1–6 pm! Join Dr. Rukhsana Memon and Dr. Farid Memon, both certified by the Canadian Board of Aesthetic Medicine, and our expert team specializing in the latest aesthetic technologies. We offer luxury treatments at competitive prices, partnering with top industry brands to bring you the best in beauty and care. Enjoy exclusive event-only discounts, complimentary samples, refreshments and a warm, welcoming atmosphere. Don’t miss this special celebration! Call 431-996-6965 to RSVP.
Enhancing Wellness with Reiki
Have you ever thought of Reiki as a complementary therapy? Reiki is a non-invasive and gentle healing technique that treats your body, mind, energy, and spirit. As a complementary therapy, Reiki can support you through illness, recovery, rehabilitation, and beyond. It does this by resetting your internal energy flow and settling your nervous system allowing your body to deeply relax, re-balance, and recharge. Reiki clients also report feeling safe, calm, and deeply relaxed during and after sessions. Consider adding Reiki to complement your wellness plan, and feel it elevate your other therapies from body work, like massage, to talk therapy and pharmaceutical treatments.
Easing Arthritis with Anti-Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can help manage arthritis symptoms naturally. Fatty fish like salmon and sardines are rich in omega-3s, which reduce joint inflammation. Colorful fruits and vegetables—especially berries, spinach, and broccoli—are packed with antioxidants that protect tissues. Nuts, seeds, and olive oil offer healthy fats that support joint health. Whole grains, such as oats and brown rice, may lower levels of C-reactive protein, a marker of inflammation. Green tea contains compounds that may slow cartilage breakdown. By focusing on whole, nutrient-rich foods, arthritis sufferers can experience less pain, improved mobility, and better overall wellness.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Caring for Your Joints
September is Arthritis Awareness Month — a reminder that joint health is essential to overall well-being, especially for seniors. Gentle, low-impact activities like swimming, tai chi, or short daily walks can help keep joints flexible and muscles strong. Maintaining a healthy weight reduces pressure on hips and knees, while a balanced diet rich in omega-3s, fruits, and vegetables can help manage inflammation. Heat therapy, such as warm baths or heating pads, can soothe stiffness, and pacing activities can prevent overexertion. Remember, small, consistent changes often make the biggest difference. Visit www.hsewinnipeg.com for more helpful wellness tips to support your health every day.
